The second Winsor Pilates basic principle, Control or precision, is not about intensity or multiple "reps" but it is more of descent form of snug, emphatic results. Centering, as the third Winsor Pilates basic principle, functions mentally within the body to calm the spirit. In this Winsor Pilates basic canon, a focus on the torso - abs, pelvic girdle, lower back, gluts - results to the improvement in a strong core and enables the rest of the body to function properly. To mention Pilates 100, Roll-Up which is an advanced body Pilates slimming Winsor that is executed four times slow and four times fast, Single Leg Circles (5 one way and 5 the other way), Rolling like a ball for six times, Roll over which is an advanced body Pilates slimming Winsor that is great for stretching out the spine and performed for six times, Criss Cross (10 times slow and 10 times fast), Spine Stretch Forward (3 times), Neck Roll (2 times each side). Most of those Winsor Pilates DVDs that are out on the market provide a salutary introduction to Winsor Pilates and help motivate the participants to keep up with their exercises. The generally price range of most of those Winsor Pilates DVDs is from $10 to $20 USD. Winsor Pilates DVDs, being the top-selling mode of exercise of all time, has particular kit. With the help of Mari Winsor, Daisy Fuentes with her later on "Daisy Fuentes Pilates Winsor" flatten and tone her stomach, firm up her buns and thighs and really shrink her hips and waistline. As such, it is really amazing to know how Daisy Fuentes Pilates Winsor story function in most of her life. But hold on because the mystery continues when a physical Winsor Pilates workout is combined with a healthy eating habit and some form of aerobic exercise, which is performed 2 to 3 times a week. Such method of Winsor Pilates workout will certainly result to a leaner, firmer, healthier body. Finally, Winsor Pilates workout is still considered as the great alternative to a typical weight training due its ability to build the kinds of functional stamina and suppleness which can help you stay free from injury for a lifetime. The Winsor Pilates moves presented in the first tape is a low-intensity 24 minutes instruction video with a bigger priority on the Winsor Pilates moves for sculpting and reshaping the body speedily so you can cherish the long and thin look you might covet. The seven Winsor Pilates moves that are shown in the first tape are explained by Mari Winsor herself with tips and 3-D Training.