Because of those infomercials, the Winsor Pilates weight loss exercise becomes the most popular topic surrounding weight loss. For everybody's information, the Winsor Pilates weight loss program is first designed by Mari Winsor for those who wanted to sculpt their bodies and to lose weight. Many claimed that the Winsor Pilates weight loss program really works. As such, the Winsor Pilates exercise to further create a better result, introduced the Winsor Pilates exercise special video feature which is the "Virtual 3-D Training" which shows the Winsor Pilates exercise methods. Since it is important in every Winsor Pilates exercises and with the other Pilates exercises to be in correct position to attain the best posture, the Virtual 3-D training definitely introduces the correct positioning of the body by providing a distinct glimpse with graphics and special camera angles. Winsor Pilates is a new trend to Pilates exercises developed by Mari Winsor. At the most fundamental level, Winsor Pilates is a series of very specific exercises performed on a Winsor Pilates mat or on other specialized Pilates equipment such Pilates ball, chair, etc. Since the main purpose of this article is to present information about the Winsor Pilates mat, so I will proceed with the discussion on Winsor Pilates mat particularly. Here is some of the Pilates story success Winsor claims that affected and encouraged the average population to cater to Winsor Pilates workout program: Daisy Fuentes, a popular model and actress commented in her Pilates story success Winsor claim that after she took the Winsor Pilates program she lost a ton of weight and people started telling her that she looked great. The movements involved in the advanced body Pilates slimming Winsor are numerous. To mention Pilates 100, Roll-Up which is an advanced body Pilates slimming Winsor that is executed four times slow and four times fast, Single Leg Circles (5 one way and 5 the other way), Rolling like a ball for six times, Roll over which is an advanced body Pilates slimming Winsor that is great for stretching out the spine and performed for six times, Criss Cross (10 times slow and 10 times fast), Spine Stretch Forward (3 times), Neck Roll (2 times each side). The molding of the body with Mari Winsor Pilates is done through a low-density, calorie-burning workout that sculpts your body slim and helps you lose weight and inches. Mari Winsor Pilates works with the human powerhouse or core muscle groups such as abdomen, lower back hips, and buttocks. With Mari Winsor Pilates, I am sure everybody will be delighted for its combination of music icons, celebrities and professional athletes, and this method will indeed bring Pilates into a new level of public recognition.