Before you go to a party, eat a small snack to help curb your appetite. If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces, marinades, baked dishes, or even bread. 4. Margarine Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol. Eating Healthy During Pregnancy Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Both fruits and vegetables are great sources of dietary fiber as well as many vitamins and minerals. - Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice. - If you crave dessert, look for something with low fat, such as berries or fruit. - Always remember not to deprive yourself of the foods you truly love. Learn about how to prepare foods Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it. 3. Avoid a lot of sugar Drinks that contain sugar are a major source of empty energy. The problem is not only about eating junk food, it's more about not getting the proper proteins, carbs, vitamins, and minerals that people need. When it comes to defending against illnesses, vitamins and minerals are very important. Just because they are important, isn't a reason for students to run out and stock up on vitamins and supplements.