East Coast Swing is a 6 count version of the Lindy Hop, and is popular among dance schools. Whip is a form of swing dance that involves the leader spinning the follower to move him or her to another dance position. A swing dance style that is used for competitions in the United States is referred to as the Jive. In most cases, professional breakers who teach breakdancing often start their lessons in improving a performer's physical strength and balance. Each maneuver is executed individually until they learn to grasp complete control of their body and proceed to more complicated techniques. There has been a major debate saying that breakdancing is more into power than style. Dance choreography has a more specific scope -- integrating new and unique dancing techniques and maneuvers through the inclusion of set dancing styles today. For example, a dance choreographer can incorporate various dancing styles for a cheerleading competition -- like ballroom, Rock and Roll, and the likes to come up with a new dance maneuver. Scoring in these competitions is considered to be dubious as well -- opening to the possibility of disguising fraudulent judgment with anonymous decisions with no definite criteria and scores. Despite the subjective ruling of dancesport competitions, the ballroom dancing arena is still a much celebrated event in various countries around the globe. You can add a little bit of spin to the end of your dance pattern. Simply pick a side where you want to spin to, plant your lead foot on the floor, raise your heel, and simply turn your body. Lifting your heel ensures that you spin on the ball of your foot. Aside from that, you could also add a couple of hand gestures and hand movements along with your dance pattern. The jig is actually divided into different forms, all of which would be discussed in this article. Light Jig Among all the different types of jigs, the light jig is considered to be the fastest as it is performed in 6/8 times. In this particular form of jig, your feet are rarely off the ground for a long period of time.