Do this again three to six times. Sprints Short sprints, which are done like players do in an actual game, help improve blood circulation in the muscles and increase body temperature. To perform the sprints, begin at the first base line and run to the second base. Repeat this step several times. Arm Crosses They help relax the rear shoulders and chest. The Major League Baseball in North America is composed of professional teams that are divided into two such as the American League and the National League. Every league that has been mentioned is composed of three divisions such as East, Central and West. The sport is also very popular in countries such as Cuba and Japan. This comes in the shape of sphere that has a circumference of about nine inches or 23 centimeters and has an approximate weight of 5 1/4 ounces. This kind of ball is manufactured by wrapping yarn around a cork. The center can also be composed of rubber. A cowhide is stitched tightly to cover the yarn. Always let kids wear helmets - Helmets should be worn by all players at bat and on the base paths. All base coaches, players rotating through the hitting drills, and players who are practicing their swings in the on-deck circle must also wear helmet. Coaches should encourage their players to stay alert during the game. Learn Baseball Lingo Before you get to enjoy watching and following your favorite baseball teams, you should first initiate to know more about the game. Learn baseball fundamentals and of course the language that are applied in the sport. There are special and technical terms that you would surely encounter. On the other hand, if the bases are empty, the infielder must be able to get the ball back to the first place as fast as he can or catch it on the fly. 2. Know your opponents. To determine how long you can get the ball to the right base, consider the running speed of the runners and the batter. But never panic it is still important that you stay cool and relaxed during the game.