Often couples would congregate here to socialize and dance with other couples, and it wasn't long before dance competitions gained popularity. There are many different dances and versions of ballroom dancing. Each of these unique dances has specific steps and characteristics that make it different from other dances - but there is one aspect that remains constant throughout each style of dancing. There are several types of ballroom dancing, so let's take a look at the variations. Believe it or not, the swing is actually a type of ballroom dance. This light-hearted dance involves concentrated footwork and lifting or twirling your partner. It became popular in the 1920's and was originally invented at the Savoy Ballroom in New York. You may be surprised to learn that ballroom dancing can burn just as much fat and calories (if not more) than a session at the gym. Depending upon the style of dance, you can easily burn between 200 and 400 calories. For example, the foxtrot or the waltz provide an easy and gentle workout and will burn around 200 calories. Paso Doble is Spanish for "Two Step" which is a reference to the marching style of this dance with its 1-2 count. For the ballroom competitions the Paso Doble is done with chest high, shoulders wide and down, head back but slightly tipped down. The body leans slightly forward and the majority of the forward steps are done with the heel leading. The steps are very quick and movements must be fast and concise. This dance is usually best performed to instrumental music. A couple of songs most commonly used for the quickstep are "Big Band", "Flash", and "Spoonful of Sugar". These songs have a cheery and upbeat tempo and have a 1940's dance club appeal. Modern Ballroom Dancing - Standard Waltz The standard Waltz is a graceful ballroom dance of turns and glides that was done in parts of Europe as early as the late 17th century and is thought by many to be the basis for many modern day dances. The early dances were done in the round and at the end of the dance the circle would break into couples who would then begin doing turns.