The damage theories of antiaging primarily look at the damage that our cells incur over time. Hence, this aspect of antioxidant antiaging therapy focuses more on extrinsic aging, which is the aging process compounded by externally caused factors. On the other hand, the programmed theories are primarily concerned with the genetics of how long and how efficient our cells can maintain optimum health. Consuming lots of antioxidant fruits in your diet will help boost the body's defense against free radicals and oxidative stress (damage caused by free radicals). Oxidative stress is a process which many a scientist has linked with the development of chronic and degenerative diseases such as heart disease and cancer. One such food product is flax seed where we get the beneficial flax oil. What is Flax Oil? Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber. Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. The Top 20 list includes small red beans (dried), wild blueberry, red kidney beans, pinto beans, blueberry (cultivated), cranberry, artichokes (cooked), blackberry, prunes (dried plums), raspberry, strawberry, red delicious apples, Granny Smith apples, pecans, sweet cherries, black plums, russet potatoes (cooked), black beans (dried), plums, and gala apples. Afterwards, they then compared the effects of the new antioxidant red grapes compound to the more popular antioxidants - vitamins E, C, and beta-carotene. Lead researcher of the Creighton team, Dr. Debasis Bagchi, announced that Activin seemed to exhibit more powerful potential compared to the other antioxidants. Principal researcher Nicki Engeseth, a professor of food chemistry in the University of Illinois College of Agricultural, Consumer, and Environmenal Sciences, agrees with this. Published online on April 6 in the Journal of Agricultural and Food Chemistry, the newest study on dietary antioxidants was the first to look at honey's effect on human blood.