HOMEPAGE

 

 

This Static Spot is open for sponsor

Advertise Here



Informative Articles

Afrikaans Afrikaans Albanian Albanian Amharic Amharic Arabic Arabic Armenian Armenian Azerbaijani Azerbaijani Basque Basque Belarusian Belarusian Bengali Bengali Bosnian Bosnian Bulgarian Bulgarian Catalan Catalan Cebuano Cebuano Chichewa Chichewa Chinese (Simplified) Chinese (Simplified) Chinese (Traditional) Chinese (Traditional) Corsican Corsican Croatian Croatian Czech Czech Danish Danish Dutch Dutch English English Esperanto Esperanto Estonian Estonian Filipino Filipino Finnish Finnish French French Frisian Frisian Galician Galician Georgian Georgian German German Greek Greek Gujarati Gujarati Haitian Creole Haitian Creole Hausa Hausa Hawaiian Hawaiian Hebrew Hebrew Hindi Hindi Hmong Hmong Hungarian Hungarian Icelandic Icelandic Igbo Igbo Indonesian Indonesian Irish Irish Italian Italian Japanese Japanese Javanese Javanese Kannada Kannada Kazakh Kazakh Khmer Khmer Korean Korean Kurdish (Kurmanji) Kurdish (Kurmanji) Kyrgyz Kyrgyz Lao Lao Latin Latin Latvian Latvian Lithuanian Lithuanian Luxembourgish Luxembourgish Macedonian Macedonian Malagasy Malagasy Malay Malay Malayalam Malayalam Maltese Maltese Maori Maori Marathi Marathi Mongolian Mongolian Myanmar (Burmese) Myanmar (Burmese) Nepali Nepali Norwegian Norwegian Pashto Pashto Persian Persian Polish Polish Portuguese Portuguese Punjabi Punjabi Romanian Romanian Russian Russian Samoan Samoan Scottish Gaelic Scottish Gaelic Serbian Serbian Sesotho Sesotho Shona Shona Sindhi Sindhi Sinhala Sinhala Slovak Slovak Slovenian Slovenian Somali Somali Spanish Spanish Sundanese Sundanese Swahili Swahili Swedish Swedish Tajik Tajik Tamil Tamil Telugu Telugu Thai Thai Turkish Turkish Ukrainian Ukrainian Urdu Urdu Uzbek Uzbek Vietnamese Vietnamese Welsh Welsh Xhosa Xhosa Yiddish Yiddish Yoruba Yoruba Zulu Zulu

Click Here To View Full Title Page


This Static Spot is open for sponsor / Sponsor Professional Advice and Special Offers ADS


 

 

Article Navigation

Back To Main Page


 

Click Here for more articles

Google
The Case for Self Care
by: Jennifer Snyder
Self care has emerged as a hot topic for today’s women striving to balance the responsibilities of work and family. I define self-care as combinations of fulfilling activities or quiet moments that allow individuals to rejuvenate their energies and regain their joy for life.

Unfortunately, self-care is not generally supported by our culture, and some people equate self-care with abandoning responsibilities or being self-centered. Women often receive rave reviews for taking better care of others than they do themselves. For example, we might hear someone say, “Isn’t Sarah remarkable; she puts everyone’s needs above her own.” Or “That, Lisa, I don’t know how she operates on just five hours of sleep a night; isn’t she extraordinary?” As a result, many women are suffering near epidemic levels of physical, emotional, and spiritual fatigue.

I believe that taking time for yourself allows you to be a better wife, mother, friend, and businesswoman. Consider the following:

Self care is empowering. When you implement any healthy practice into your routine, you are taking charge of your life. You are the expert on your needs, and if you don’t acknowledge their importance who will?

We are not benefiting our families when we don’t take time for ourselves. Because we are emotionally depleted, loved ones recognize that we are worn out and frustrated. While we do our best to respond to their needs, they often feel guilty for needing us.

When we are overwhelmed, we lack the energy and focus to make the same clear decisions that we normally would. We are unable to problem solve in a purposeful manner. By practicing self-care regularly, we are better able to handle life’s challenges.

We serve as role models for our children. When we take care of ourselves, we show them an example of positive esteem and healthy behaviors.

I recently moved to a new area and have met several of my neighbors. Kerri lives near me and, like many of us, she and her husband are balancing career and family. As we introduced ourselves, I told Kerri that I am a life coach and workshop leader for women, immediately launching into the importance of self-care. Kerri already understood my philosophy and said, “I compare self care to a cup in the sink. As the cup sits there, little by little, it gathers droplets of water. No appreciable stream of water is ever needed to keep it full; there are just enough drops over time to fill it up. That’s the way it is with self care; if I take care of myself little by little, I can then give from my reserves and never become empty.” What a great analogy I learned from my new friend!

If we do just a few things regularly, to renew our energy and revitalize our spirit, we can continue providing for others from a place of abundance. We have, within us, additional resources to share with our family and friends.

I challenge you to try some activities (either calming and reflective, or exhilarating) for the next month. Arrange some time in your schedule for self-care, and notice how much better you feel. You and your loved ones are worth every precious moment you use to nurture yourself.


About the author:
Jennifer Snyder is the author of a self-discovery workbook, The Time of Your Life: A Creative Sourcebook for Women. The Sourcebook can be ordered at http://www.timeofyourlifeafterdivorce.com


Circulated by Article Emporium

 



©2005 - All Rights Reserved

This Static Spot is open for sponsor / Sponsor Professional Advice and Special Offers ADS


All About Women

Read Articles:


 Let's Celebrate National Women's History Month

 The Man’s No-Nonsense Guide to Women Now Availa...

 Women Get Ready, Get Set and Go Global

 Today's Lingerie - Just Not Women's Underwear

 Discovering the amazing benefits of womens shoes

 Todays Lingerie - Just Not Women's Underwear

 Men Collect and Shelve Women Trophies: Author M...

 The Truth About Plus Size Beauty

 The Power In A Gathering Of Women

 Never Leave Women In Shoes Store, They Shop To ...

 End Hormone-Replacement Therapy Confusion

 Stretch Marks: Prevention And Treatment During ...

 The Effect of Hysterectomy on Sexual Response a...

 The Secrets to having these Ten Pairs of Shoes

 Are Women Really Superior to Men?

 Hospitals around the country are now banning va...

 The Women’s Plus Size Clothing Revolution

 Successful Weight Loss After Pregnancy

 Women in Transition From Post Feminism to Past ...

 Bad Girls: Let’s Be Honest Ladies, Aren’t You O...

 Menopause Symptoms – Herbal Remedies

 Women�s Health Test � Is There an Early Sig...

 The appeal of a bad boy

 There Are Always Time For Women Shoes Shopping

 Female Hair Loss: once a mystery

 Why Ladies Craze For Women’s Sandals?

 What Shoes Should You Wear For Unforgettable Pr...

 Women's Small Business Expo, Palms Springs

 How Do I Wear Womens Suede Boots?

 Can Women Build Big Muscles? Why Women Can't Bu...

 What Do Women Want?

 Exercise During Pregnancy

 Get Ready For Prom Party, Lifted Your Performan...

 Yoga For Pregnant Women

 Cellulite: The Biggest Female Epidemic

 Why Women Should Worry About Retirement More Th...

 Dealing With Common Pregnancy Complaints

 10 Situations where Men and Women Differ So Much!

 Are Obese Women Getting Short-Changed By Chemot...

 Corsets - To Cinch Or Not To Cinch?

More Article Pages 1 - 2 - 3 - 4

 

Flattering Styles For Women With Curves
 by: Her Plus Life

Are you one of those fabulous women that has curves, and you would like to know a fun way of showing them off? There are several ways to make your figure look the way that you want. It is all in the manner that you carry yourself. Being confident and following a few basic rules on how to dress will make you look like the woman you want to be.

The first rule is to go out and buy the correct size bra. A good bra will make your outfits look the way that they should. Having curves is a wonderful thing to have, but you need to know how to make them fit right with your clothing style. It is amazing what a great bra can do for your figure.

The second rule is buying clothes that are the right size for you. So, go ahead and throw away all those clothes that are too baggy on you. Say hello to a more fun, alive figure. Stop hiding it. Wearing sizes too big or small for your body frame will only accentuate your weight, and not your lovely curves. You do not want to wear shapeless styles. Try wearing semi-fitted separates. It will make you look taller and thinner, and make it look like you have a more sculpted waist. Wear tops that just skim your waist and hips. Jackets should be worn just to the length of your fingertips. As for your bottoms, select clothes that tend to taper downwards. It will look better than other styles. Skirts will look good if they are not too high. If you can sit in your skirt without it ridding up on you, then you are all set. Shift dresses are great especially with a round neckline. It will even out your proportions wonderfully.

The third rule is not to wear anything that is too bold, and that calls extra attention to yourself. That means no super bold prints, no big patch pockets, no oversized buttons or bows, and no horizontal patterns. You want to wear a nice crisp line of color, and then accessorize with just a few simple accessories such as jewelry or a scarf. Sometimes even just wearing one solid color all over is great look. It will add height to your frame, and shrink your width.

The last rule is very easy. You should buy the best quality that you can afford. Quality fabrics can make all the difference in how you look. Fine fabrics look better than stiff fabrics that can add inches onto your body. In addition, well-made clothes will hold their shape better. Better shape will improve your shape too. If you follow all these rules, you will look and feel better. So go out, and let your light shine. Better clothes, for a better you!



©2005 - All Rights Reserved





 

\n