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The Case for Self Care
by: Jennifer Snyder
Self care has emerged as a hot topic for today’s women striving to balance the responsibilities of work and family. I define self-care as combinations of fulfilling activities or quiet moments that allow individuals to rejuvenate their energies and regain their joy for life.

Unfortunately, self-care is not generally supported by our culture, and some people equate self-care with abandoning responsibilities or being self-centered. Women often receive rave reviews for taking better care of others than they do themselves. For example, we might hear someone say, “Isn’t Sarah remarkable; she puts everyone’s needs above her own.” Or “That, Lisa, I don’t know how she operates on just five hours of sleep a night; isn’t she extraordinary?” As a result, many women are suffering near epidemic levels of physical, emotional, and spiritual fatigue.

I believe that taking time for yourself allows you to be a better wife, mother, friend, and businesswoman. Consider the following:

Self care is empowering. When you implement any healthy practice into your routine, you are taking charge of your life. You are the expert on your needs, and if you don’t acknowledge their importance who will?

We are not benefiting our families when we don’t take time for ourselves. Because we are emotionally depleted, loved ones recognize that we are worn out and frustrated. While we do our best to respond to their needs, they often feel guilty for needing us.

When we are overwhelmed, we lack the energy and focus to make the same clear decisions that we normally would. We are unable to problem solve in a purposeful manner. By practicing self-care regularly, we are better able to handle life’s challenges.

We serve as role models for our children. When we take care of ourselves, we show them an example of positive esteem and healthy behaviors.

I recently moved to a new area and have met several of my neighbors. Kerri lives near me and, like many of us, she and her husband are balancing career and family. As we introduced ourselves, I told Kerri that I am a life coach and workshop leader for women, immediately launching into the importance of self-care. Kerri already understood my philosophy and said, “I compare self care to a cup in the sink. As the cup sits there, little by little, it gathers droplets of water. No appreciable stream of water is ever needed to keep it full; there are just enough drops over time to fill it up. That’s the way it is with self care; if I take care of myself little by little, I can then give from my reserves and never become empty.” What a great analogy I learned from my new friend!

If we do just a few things regularly, to renew our energy and revitalize our spirit, we can continue providing for others from a place of abundance. We have, within us, additional resources to share with our family and friends.

I challenge you to try some activities (either calming and reflective, or exhilarating) for the next month. Arrange some time in your schedule for self-care, and notice how much better you feel. You and your loved ones are worth every precious moment you use to nurture yourself.


About the author:
Jennifer Snyder is the author of a self-discovery workbook, The Time of Your Life: A Creative Sourcebook for Women. The Sourcebook can be ordered at http://www.timeofyourlifeafterdivorce.com


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 Flattering Styles For Women With Curves
 by: Her Plus Life

Are you one of those fabulous women that has curves, and you would like to know a fun way of showing them off? There are several ways to make your figure look the way that you want. It is all in the manner that you carry yourself. Being confident and following a few basic rules on how to dress will make you look like the woman you want to be.

The first rule is to go out and buy the correct size bra. A good bra will make your outfits look the way that they should. Having curves is a wonderful thing to have, but you need to know how to make them fit right with your clothing style. It is amazing what a great bra can do for your figure.

The second rule is buying clothes that are the right size for you. So, go ahead and throw away all those clothes that are too baggy on you. Say hello to a more fun, alive figure. Stop hiding it. Wearing sizes too big or small for your body frame will only accentuate your weight, and not your lovely curves. You do not want to wear shapeless styles. Try wearing semi-fitted separates. It will make you look taller and thinner, and make it look like you have a more sculpted waist. Wear tops that just skim your waist and hips. Jackets should be worn just to the length of your fingertips. As for your bottoms, select clothes that tend to taper downwards. It will look better than other styles. Skirts will look good if they are not too high. If you can sit in your skirt without it ridding up on you, then you are all set. Shift dresses are great especially with a round neckline. It will even out your proportions wonderfully.

The third rule is not to wear anything that is too bold, and that calls extra attention to yourself. That means no super bold prints, no big patch pockets, no oversized buttons or bows, and no horizontal patterns. You want to wear a nice crisp line of color, and then accessorize with just a few simple accessories such as jewelry or a scarf. Sometimes even just wearing one solid color all over is great look. It will add height to your frame, and shrink your width.

The last rule is very easy. You should buy the best quality that you can afford. Quality fabrics can make all the difference in how you look. Fine fabrics look better than stiff fabrics that can add inches onto your body. In addition, well-made clothes will hold their shape better. Better shape will improve your shape too. If you follow all these rules, you will look and feel better. So go out, and let your light shine. Better clothes, for a better you!


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