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Powerful Intentions
by: Catherine A. Bruns
Intention. I know you know what it means, but when pressed to define it in words your tongue may get a bit tied. Most people somehow relate intention to goals or the process of goal achievement. And that is true, as we must ‘intend’ in order to accomplish. But intention is so much more than simply the road to completing a goal. Intention has a decidedly spiritual side. Even the dictionary has a definition that involves intention as prayer.

So what’s the purpose of all this? Who cares about all this intention mumbo jumbo anyway? Well, intention is a powerful tool in life and if you’re not already using it to the best of your abilities, you’re missing out. Using powerful intentions is a primary way for us to focus ourselves and be open to new information.

A powerful intention is like a lighthouse. The lighthouse shines a strong powerful beam of light that acts as a beacon for the ships at sea. I would bet that at some time you have felt like a ship at sea, lost perhaps, buffeted around by strong currents and waves, and finding a beacon – or following your intention - can give you just the direction you need.

So, intention is a tool that creates direction, focus, and openness in our lives.
Often folks mistake intentions and goals. There’s a big difference.

Goals are attainment ideals that we set for sometime in the future. Two things to think about with goals – the energy that we use to accomplish goals is push; and goals keep us in the future.

Intentions, on the other hand, are aims that guide our action in the present moment. Intention is what allows us to discover better ways of approaching our current challenges and remaining in the moment. It is really only in the present moment where we have our power – the past is gone, and the future isn’t here yet, so your power is how you act right now.

Jennifer Louden, The Comfort Queen, http://www.comfortqueen.com, wrote about this distinction beautifully in her book, 'The Women’s Retreat Book'. She advises framing intentions in the form of a question. Questions tend to make us more open to opportunities and awareness, rather than simply having the tunnel vision of accomplishment and checking things off your to do list.

I think you’re all pretty familiar with what goals looks like:

· Increase salary by end of the year
· Paint living room this weekend
· Call 5 new leads by Friday

Here’s some examples of intentions:

· How can I best care for myself this week?
· What do I need to do to be my most productive?
· How can I listen and honor my own inner wisdom?
· What are the natural resources in my life that serve me?
· How can I ask for help?
· When do I need to hold my boundaries?

Feel the difference between the push of the goal and the pull of the intention. Both are useful tools, you just need to know how to use them both effectively.

In the Weekly Women’s Focus and Intention Call, http://www.coachbalance.com/weekly-womens-focus-and-intention-call.html, that I conduct, women spend time creating powerful intentions that steer their actions during the week. These women find this weekly practice extremely helpful in grounding themselves during the week, and in providing direction in what is often a chaotic environment. For these women, intention provides the necessary guidance to stay on track - both with their to do list, as well as their inner feelings of control and satisfaction.

Intention is powerful! Do you have powerful intentions in your tool belt?

About the author:
Copyright 2005 Catherine A. Bruns. This article may be reprinted in full with the following attached: Life Coach Catherine Bruns helps women to achieve their goals while creating a balance between what they do and who they are. For more information visit http://www.coachbalance.com


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 Flattering Styles For Women With Curves
 by: Her Plus Life

Are you one of those fabulous women that has curves, and you would like to know a fun way of showing them off? There are several ways to make your figure look the way that you want. It is all in the manner that you carry yourself. Being confident and following a few basic rules on how to dress will make you look like the woman you want to be.

The first rule is to go out and buy the correct size bra. A good bra will make your outfits look the way that they should. Having curves is a wonderful thing to have, but you need to know how to make them fit right with your clothing style. It is amazing what a great bra can do for your figure.

The second rule is buying clothes that are the right size for you. So, go ahead and throw away all those clothes that are too baggy on you. Say hello to a more fun, alive figure. Stop hiding it. Wearing sizes too big or small for your body frame will only accentuate your weight, and not your lovely curves. You do not want to wear shapeless styles. Try wearing semi-fitted separates. It will make you look taller and thinner, and make it look like you have a more sculpted waist. Wear tops that just skim your waist and hips. Jackets should be worn just to the length of your fingertips. As for your bottoms, select clothes that tend to taper downwards. It will look better than other styles. Skirts will look good if they are not too high. If you can sit in your skirt without it ridding up on you, then you are all set. Shift dresses are great especially with a round neckline. It will even out your proportions wonderfully.

The third rule is not to wear anything that is too bold, and that calls extra attention to yourself. That means no super bold prints, no big patch pockets, no oversized buttons or bows, and no horizontal patterns. You want to wear a nice crisp line of color, and then accessorize with just a few simple accessories such as jewelry or a scarf. Sometimes even just wearing one solid color all over is great look. It will add height to your frame, and shrink your width.

The last rule is very easy. You should buy the best quality that you can afford. Quality fabrics can make all the difference in how you look. Fine fabrics look better than stiff fabrics that can add inches onto your body. In addition, well-made clothes will hold their shape better. Better shape will improve your shape too. If you follow all these rules, you will look and feel better. So go out, and let your light shine. Better clothes, for a better you!


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