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Mum’s The Word - What Your Mother Would Rather Not Tell You
by: Dawn Olsen
Copyright © 2005 Dawn M. Olsen. All Rights reserved
This Article May be Reprinted in it's entirety provided the resource box is left intact with an active "clickable" link.

Let's talk frankly, but sincerely, about what happens to your vagina and surrounding feminine parts during menopause. There are two key changes in the body that, for many women, cause a variety of sexual problems, including inability to properly lubricate, pain or discomfort during intercourse, increased urinary tract infections, and for some, urine leakage, especially when laughing, sneezing, or crying.

Not too pleasant, any way you look at it, is it? All this happens for two reasons: your body isn't producing as much of its feminine hormones as it once was, causing you to lose lubrication. Secondly, as you grow older, your muscles start to thin, including the muscles making up the walls of your vagina.

Fortunately, choosing diets rich in Vitamin E and soy products seems, for most women, to keep your muscles strong. In addition, pelvic exercises known as Kegels will strengthen your muscles, helping you to maintain a healthy and well-lubricated vagina. Kegels are deceptively simple to perform, and you can often exercise your pelvic muscles at the checkout line at the grocery store, while watching television, or while holding a conversation with someone - once you know what you're doing, no one will know!

To perform Kegels, imagine you're trying to stop your urine in mid-stream (or better, the next time you go to the toilet, go ahead and try it!). The muscles you engage in doing so are your pelvic muscles, and these are the muscles that you're aiming to exercise. The exercises themselves are as simple as flexing and relaxing your leg or arm muscles. Over a count of four, slowly tighten these muscles, making sure you're mimicking the action of trying to stop urinating and not engaging your abdominals, and hold the muscles tightened for a few seconds.

Then, in a slow and controlled motion, over the same count of four, relax these muscles. Do several sets of slow flexing and releasing, followed by repetitions where you flex and release the muscles as quickly as possible. Repeat this several times a day, whenever you think of it, and as the muscles grow stronger, increase the length of time you hold the muscles tight. Remember to keep breathing deeply and regularly throughout - this should not be a strenuous workout!

Remember to exercise your Kegels as often as possible, and don't be too modest or embarrassed to share the tip with others!

About the author:
Dawn M. Olsen is an Advocate for Better Women’s Health through Education, Recipe Developer, Soy Food Enthusiast and the Author of "Menopause A to Z - A Definitive Guide to Modern Menopause” available online now at http://www.MenopauseAtoZ.com


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 Flattering Styles For Women With Curves
 by: Her Plus Life

Are you one of those fabulous women that has curves, and you would like to know a fun way of showing them off? There are several ways to make your figure look the way that you want. It is all in the manner that you carry yourself. Being confident and following a few basic rules on how to dress will make you look like the woman you want to be.

The first rule is to go out and buy the correct size bra. A good bra will make your outfits look the way that they should. Having curves is a wonderful thing to have, but you need to know how to make them fit right with your clothing style. It is amazing what a great bra can do for your figure.

The second rule is buying clothes that are the right size for you. So, go ahead and throw away all those clothes that are too baggy on you. Say hello to a more fun, alive figure. Stop hiding it. Wearing sizes too big or small for your body frame will only accentuate your weight, and not your lovely curves. You do not want to wear shapeless styles. Try wearing semi-fitted separates. It will make you look taller and thinner, and make it look like you have a more sculpted waist. Wear tops that just skim your waist and hips. Jackets should be worn just to the length of your fingertips. As for your bottoms, select clothes that tend to taper downwards. It will look better than other styles. Skirts will look good if they are not too high. If you can sit in your skirt without it ridding up on you, then you are all set. Shift dresses are great especially with a round neckline. It will even out your proportions wonderfully.

The third rule is not to wear anything that is too bold, and that calls extra attention to yourself. That means no super bold prints, no big patch pockets, no oversized buttons or bows, and no horizontal patterns. You want to wear a nice crisp line of color, and then accessorize with just a few simple accessories such as jewelry or a scarf. Sometimes even just wearing one solid color all over is great look. It will add height to your frame, and shrink your width.

The last rule is very easy. You should buy the best quality that you can afford. Quality fabrics can make all the difference in how you look. Fine fabrics look better than stiff fabrics that can add inches onto your body. In addition, well-made clothes will hold their shape better. Better shape will improve your shape too. If you follow all these rules, you will look and feel better. So go out, and let your light shine. Better clothes, for a better you!


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