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Chocolate Is Good for You!
by: Janette Blackwell
Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.

Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that “cacao, or cocoa beans, contain ‘flavanols,’ naturally occurring plant compounds also found in tea, red wine, and apples. Their properties have been studied as heart disease inhibitors.”

Carl L. Keen, chair of the department of nutrition at University of California, Davis, states in the same article that “the flavanols in cocoa help maintain a healthy vascular system. They reduce blood clotting -- an aspirin like effect -- reduce oxidative damage and improve blood flow.”

Unfortunately the flavanols in chocolate are bitter and are mostly removed from processed chocolate. The level decreases with each step, from the bean to the cocoa powder, and ultimately to a finished product. But big manufacturers like Nestle and Mars Inc.(producers of M&Ms) are working on chocolate items that are -- what else? -- good for you. We can soon expect chocolate bars and candies that advertise their high level of flavanols. In the meantime, the only product that states its flavanol level is Mars’ Dove Dark Chocolate, which has 150 mg. in 1.3 oz., a high level. It also has 200 calories. We live in an imperfect world.

While we’re waiting for more high-flavanol products, Ms. Tallmadge recommends unsweetened cocoa powder, but not the alkalized “Dutch processed” kind, which has had its flavanols reduced. Next in desirability is semisweet or bittersweet chocolate with a high cocoa percentage. Some chocolates contain as much as 70 percent cocoa, but they can have as little as 35 percent. The percent of cocoa in milk chocolate can be even lower, and she does not recommend it. She says, “I recommend cocoa or an ounce per day of dark chocolate, which may be about 110 to 150 calories, depending on the chocolate. Any more than that and you’re probably going to take in too many calories for weight control.”

Do you have any idea of what you just read? A highly qualified nutrition professional is RECOMMENDING that you eat chocolate! Maybe not large quantities of chocolate, but chocolate. If you have suffered much in the area of chocolate, you may want to enlarge that statement and post it on your bathroom mirror, where it can cheer you on rainy mornings.

Now comes the chocolate frosting on the cake. Deanna K. reports: “The Diabetic Educator told me about CARBOLITE, a 1.1 oz. low carb chocolate bar made with Splenda, containing 0 sugar carbs, 15-18g carbohydrates, depending on flavor. On Google type in ‘Carbolite’for more information.”

Deanna continues, “The other chocolate bar that I think is acceptable is Amber Lyn Chocolates (fine imported Belgian chocolate), sugar free and carb conscious. A little higher in calories than Carbolite, the 1.2 oz bar has 15-16g carbs. For nutrition information visit www.amberlynchocolates.com.” The dark chocolate bars have 157 calories.

Flavanols are not listed, but these dark chocolates are a good bet for that HEALTHFUL piece of chocolate it is your DUTY to eat regularly. And soon, no doubt, manufacturers will begin to formulate their candies to be high in flavanols -- and say so.




About the author:
Find Janette Blackwell’s storytelling country cookbook, STEAMIN’ DOWN THE TRACKS WITH VIOLA HOCKENBERRY, at Food and Fiction, http://foodandfiction.com/Entrance.html-- or visit her Delightful Food Directory at http://delightfulfood.com/main.html



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 Choosing Wine on a First Date
 by: Neil Best

First dates are nerve wracking enough without having to worry about what wine to choose to impress your new friend!

One of the great things about wine on a date is that one bottle is a defined amount, normally about five glasses. If shared equally it is unlikely that you will fall off your chair drunk after half a bottle of wine!

However, there are some other social sins that can be committed whilst choosing wine on a date.

Getting Started

First, you need to decide whether you want white, red, rosé or sparkling wine. This is perhaps the most important decision. As a general rule, red wine is more of an acquired taste and it can be harder to select a good red. Therefore, when you do not know your companion's tastes it may be wise to steer clear of the red wine section.

Sparkling wine can make you appear a little pretentious or if you go for a cheaper version, a tightwad; so this is usually best avoided. If you are not sure whether your companion likes wine at all, rosé wine is often a safe option as it often lacks the sharpness that people commonly dislike in wines.

How Much to Spend?

Remember more money doesn't always mean more quality. If you are very new to wine, go for a house white. A house white is unlikely to be extremely imaginative or unusual, but is almost always perfectly drinkable. For this reason it is a safe, middle of the road option.

If you want to impress, look for something other than the house white. Keep away from extremes until you know your companion a little better, so don't go for bone dry whites. Instead, opt for a fruity dry wine that appeals to those who like both dry and medium whites.

Whilst neutral wines may seem like a bit of a cop-out, bear in mind that you simply want a drinkable wine that does not offend.

If you are really not sure what to choose, why not offer your companion a choice of glasses as an aperitif while you have a beer or spirit. This way you can judge your companion's taste. Even if they select a spirit, you can still get a measure of whether they prefer sweet or dry wines.

Of course, you could always give your companion the choice…


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