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eBooks
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Articles Part 1
1-Automotive
2-Business Articles
3-Business_Articles/
4-Cars
5-Children_Articles
6-Communications_Articles
7=Computers_Articles
8-Debt_Website
9-Education_Articles
10-Family_Articles
11-Fashion_Articles
12-Finance_Articles
13-Food_Articles
14-Health_Articles
15-HomeImprovement_Articles
16-Legal_Articles
17-Loans_Website
18-Reference Articles

Articles Collection Part 2

19-accounting
20-acne
21-adsense
22-advertising
23-aerobics
24-affiliate
25-alternative
26-articles
27-attraction
28-audio-streaming
29auto-care
30-auto-parts
31-autoresponder
32-aviation
33-babies-toddler
34-baby
35-bankruptcy
36-bathroom
37-beauty
38-bedroom
39-blogging
40-body-building
41-book-marketing
42-book-review
43-branding
44-breast-cancer
45-broadband-internet
46-business
47-business-loan
48-business-plan
49-cancer
50-car-buying
car-51-insurance
52-car-loan
53-car-maintenance
54-career
55-cars
56-casino
57-cell-phone
58-chat
59-christmas
60-claims
61-coaching
62-coffee
63-college-university
64-computer-pc-tips
65-cooking
66-cooking-tips
67-copywriting
68-cosmetics
69-craft
70-creative-writing
71-credit
72-credit-cards
73-credit-repair
74-currency-trading
75-data-recovery
76-dating
77-debt-relief
78-diabetics
79-diet
80-digital-camera
81=diving
82-divorce
83-domain
84-driving-tips
85-ebay
86-ebook
87-ecommerce
88-email-marketing
89-emarketing
90-essay
91-ezine
92-fashion
93-finance
94-fishing
95-fitness
96-flu
97-furniture
98-gambling
99-gardening
100-golf
101-google
102-gps
103-hair
104-hair-loss
105-hdtv
106-health-insurance
107-heart-disease
108-hobbies
109-holiday
110-home-business
111-home-improvement
112-home-organization
113-interior-design
114-internet-tips
115-investment
116-jewelry
117-kitchen
118-ladies-accessories
119-lawyer
120-lcd-plasma
121-legal
122-life-insurance
123-lingerie
124-love
125-mailing-list
126-make-money
127-mortgage
128-mp3
129-music
130-network-marketing
131-online-shopping
132-paid-survey
133-pc-games
134-perfume
135-personal-injury
136-ppc
137-pregnancy
138-publishing
139-real-estate
140-recipe
141-recreation
142-relationship
143-resume
144-romance
145-rss
146-sales-letter
147-self-employment
148-seo
149-shoes
150-small-business
151-smoking
152-software
153-spam-blocking
154-sports
155-spyware
156-stress
157-trading
158-travel
159-vacation
160-video-conferencing
161-video-streaming
162-virus
163-voip
164-web-hosting
165-website-traffic
166-wedding
167-weight
168-wine
169-women
170-writng-tips

Articles Collection Part 3

171-+BONUS-ARTICLES
172-/ 25 Home Business PLR Articles
173- / 25DatingRelationshipsPLRArticles0613
174- / 25InternetMarketingPLRArticles
175-Affiliate-Marketers
176-After School Activities
177-Articles-Marketing
178-Baby
179-Blogging
180-Car-Rental
181-Car-Stereo
182-Cell-Phone
183-Coin Collecting
184-Credit Card
185-Depression
186-Diamonds
187-Diet PLR Articles
188-Digital-Camera
189-eZine Marketing
190-Family Budget
191-Fishing
192-Gardening
193-Golf
194-Google Sense
195-Home Schooling
196-Home-Theater
197-Job Search
198-Making Money With Articles
199-monsterplr15000articles
200-New-York
201-Newport Beach
202-Opt-In-List
203-Paint Ball
204-Podcasting
205-San Diego
206-Scotch
207-Ski vacations
208-Collectibles Sports Car
209-Web Design
210-Web-Traffic


Articles Collection Part 4
211-Adsense
212-Advertising
213-Affiliate Marketing
214-Affiliate Marketing On The Internet
215-Affiliate Success
216-Affiliate-Marketers
217-After School Activities
218-Air Purifiers
219-alternative energy
220-American History
221-Art Auctions
222-Articles-Marketing
223-Articles250
224-artmarketing
225-AspenNightlife
226-Astronomy
227-Atkins Diet
228-ATV
229-autism_articles
230-Auto Navigation Systems
231-Auto Responders
232-Auto sound systems
233-Auto-Leasing
234-Autoresponders
235-Baby
236-Backyard Activities
237-Bargain Hunting
238-Bathroom Remodeling
239-BBQs
240-Beach Vacations
241-Beach-Vacations
242-Beauty
243-biography
244-Black History
245-Blog Marketing
246-Blogging
247-Blogs
248-Bluetooth Technology
249-Breast Feeding
250-business
251-Buying A Boat
252-Buying Paintings
253-Candle Making
254-Car-Rental
255-Car-Stereo
256-Carpet
257-Cats
258-CD duplication
259-Cell-Phone
260-Choosing the Right Golf Clubs
261-Christmas Shopping
262-Cigars
263-Closet Organizers
264-Coin Collecting
265-College Scholarship
266-COMPUTER GAMES & SYSTEMS
267-COMPUTERS, LAPTOPS, SMARTPHONES
268-Contact Lenses
269-Cooking
270-copywriting
271-Craigslist
272-creating an online business
273-Credit Card
274-Credit Cards
275-criminology
276-Cruise Ships
277-Dance
278-Data Recovery
279-Dating Women
280-Decorating for Christmas
281-Dental Assistant
282-Depression
283-Diamonds
284-Diesel VS Gasoline vehicles
285-Diesel-VS-Gasoline-vehicles
286-Dieting
287-Digital-Camera
288-Disneyland
289-Dogs
290-eBay
291-Education
292-elliptical trainers
293-Email Marketing
294-entrepreneur
295-Excavation Equipment
296-Excavation-Equipment
297-Exercise
298-eZine Marketing
299-Family Budget
300-Fashion
301-finance_and_insurance
302-Fishing
303-Fitness
304-foods and bevarages
305-Forex
306-Formula D Racing
307-Fruit Trees
308-Fruit-Trees
309-Gambling
310-Garage Remodeling
311-Gardening
312-general
313-Golden Retriever
314-Golden-Retriever
315-Golf
316-Google Sense
317-googleadsense
318-Government
319-Health_Insurance_articles
320-Healthy Eating
321-High Definition Video Cameras
322-High-Definition-Video-Cameras
323-Hiking and Camping
324-Hobby Articles
325-Holiday Games & Activities
326-home and constructions
327-home decorating
328-Home Schooling
329-Home Security
330-Home Theater Systems
331-Home-Theater
332-Hunting
333-hypoallergenic dogs
334-International Airports
335-investing
336-Ipod Video
337-Ipod-Video
338-Jewelry-Wholesale
339-JewelryWhsl
340-Job Search
341-junior golf
342-Kitchen
343-Kitchen Remodeling
344-Koi
345-La Jolla California
346-La-Jolla-California
347-Las Vegas
348-Law
349-Law_order_crime
350-Making Money With Articles
351-Marketing
352-Marketing Your Business On The Internet
353-Martial Arts
354-medicines_and_healthcare
355-Membership Sites
356-Mexico Vacations
357-Microbrews
358-Mini Blinds or Wood Shutters
359-Mini-Blinds-or-Wood-Shutters
360-mobility scooters
361-Monograms
362-Motor Homes
363-Motorcycles and Scooters
364-Mountain Biking
365-Myspace
366-New Air Travel Rules
367-New Years Eve Party Planning
368-New York
369-Newport Beach
370-Niche Marketing
371-Nursing Assistant
372-Office Chairs
373-Online Shopping
374-OptInList
375-Outsourcing Ebooks and Software Jobs
376-Paint Ball
377-Personal Loans
378-pet health care
379-Pets
380-pH Miracle Diet
381-Photography
382-Podcasting
383-politics
384-Pool Accessories
385-Porsche
386-Power Tools
387-Pre-Paid Legal
388-Private Jet Charters
389-Private Label Resell Rights
390-Private Yacht Charters
391-Rawfood
392-RC Hobbies
393-Re-Financing
394-Real Estate
395-Reference
396-remote control helicopters
397-Renting A House Or Apartment
398-Retirement Planning
399-San Diego
400-SanFransisco
401-Satellite Radio
402-Satellite-Radio
403-Scotch
404-Seattle
405-Self Improvement Articles
406-Self-Help
407-Show Business
408-ski vacations
409-Skiing Locations
410-Skincare
411-SkVacations
412-Sleepingbaby
413-Snowboarding
414-Snowmobiling
415-Social Networking
416-Sports
417- collection Sports Car
418-St. Thomas Vacations
419-Summer Vacations
420-Supercross Racing
421-Superfoods
422-Surround Sound
423-Swimming Pools
424-Swimming-Pools
425-Tattoos
426-tech_gadgets
427-Tennis
428-Thanksgiving Party Articles
429-Theater Arts
430-Time-Share Investments
431-TootAche-ToothCare
432-Toothache and Tooth Care
433-Top Golfing Accessories
434-Tracking Software
435-Travel Tips To European Countries
436-UniversalStudioTours
437-Vacuum Cleaners
438-Vacuum-Cleaners
439-Valentines Day
440-Vegetarian
441-Video Sites
442-video streaming
443-Vitamins
444-Vitamins and Supplements
445-WAHM
446-Wart Removal
447-Web Design
448-Web-Traffic
449-webtraffic
450-Wedding Favors
451-Wedding Games & Activities
452-Weight Lloss
453-Weight Loss
454-Wine And Spirits
455-Womens Issues
456-yoga
457-YouTube

# Country
1 Afghanistan
2 Albania
3 Algeria
4 Andorra
5 Angola
6 Antigua and Barbuda
7 Argentina
8 Armenia
9 Australia
10 Austria
11 Azerbaijan
12 Bahamas
13 Bahrain
14 Bangladesh
15 Barbados
16 Belarus
17 Belgium
18 Belize
19 Benin
20 Bhutan
21 Bolivia
22 Bosnia and Herzegovina
23 Botswana
24 Brazil
25 Brunei
26 Bulgaria
27 Burkina Faso
28 Burundi
29 Côte d'Ivoire
30 Cabo Verde
31 Cambodia
32 Cameroon
33 Canada
34 Central African Republic
35 Chad
36 Chile
37 China
38 Colombia
39 Comoros
40 Congo (Congo-Brazzaville)
41 Costa Rica
42 Croatia
43 Cuba
44 Cyprus
45 Czechia (Czech Republic)
46 Democratic Republic of the Congo
47 Denmark
48 Djibouti
49 Dominica
50 Dominican Republic
51 Ecuador
52 Egypt
53 El Salvador
54 Equatorial Guinea
55 Eritrea
56 Estonia
57 Eswatini (fmr. "Swaziland")
58 Ethiopia
59 Fiji
60 Finland
61 France
62 Gabon
63 Gambia
64 Georgia
65 Germany
66 Ghana
67 Greece
68 Grenada
69 Guatemala
70 Guinea
71 Guinea-Bissau
72 Guyana
73 Haiti
74 Holy See
75 Honduras
76 Hungary
77 Iceland
78 India
79 Indonesia
80 Iran
81 Iraq
82 Ireland
83 Israel
84 Italy
85 Jamaica
86 Japan
87 Jordan
88 Kazakhstan
89 Kenya
90 Kiribati
91 Kuwait
92 Kyrgyzstan
93 Laos
94 Latvia
95 Lebanon
96 Lesotho
97 Liberia
98 Libya
99 Liechtenstein
100 Lithuania
101 Luxembourg
102 Madagascar
103 Malawi
104 Malaysia
105 Maldives
106 Mali
107 Malta
108 Marshall Islands
109 Mauritania
110 Mauritius
111 Mexico
112 Micronesia
113 Moldova
114 Monaco
115 Mongolia
116 Montenegro
117 Morocco
118 Mozambique
119 Myanmar (formerly Burma)
120 Namibia
121 Nauru
122 Nepal
123 Netherlands
124 New Zealand
125 Nicaragua
126 Niger
127 Nigeria
128 North Korea
129 North Macedonia
130 Norway
131 Oman
132 Pakistan
133 Palau
134 Palestine State
135 Panama
136 Papua New Guinea
137 Paraguay
138 Peru
139 Philippines
140 Poland
141 Portugal
142 Qatar
143 Romania
144 Russia
145 Rwanda
146 Saint Kitts and Nevis
147 Saint Lucia
148 Saint Vincent and the Grenadines
149 Samoa
150 San Marino
151 Sao Tome and Principe
152 Saudi Arabia
153 Senegal
154 Serbia
155 Seychelles
156 Sierra Leone
157 Singapore
158 Slovakia
159 Slovenia
160 Solomon Islands
161 Somalia
162 South Africa
163 South Korea
164 South Sudan
165 Spain
166 Sri Lanka
167 Sudan
168 Suriname
169 Sweden
170 Switzerland
171 Syria
172 Tajikistan
173 Tanzania
174 Thailand
175 Timor-Leste
176 Togo
177 Tonga
178 Trinidad and Tobago
179 Tunisia
180 Turkey
181 Turkmenistan
182 Tuvalu
183 Uganda
184 Ukraine
185 United Arab Emirates
186 United Kingdom
187 United States of America
188 Uruguay
189 Uzbekistan
190 Vanuatu
191 Venezuela
192 Vietnam
193 Yemen
194 Zambia
195 Zimbabwe

 
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So You Wannabe A Small Business Owner?
by: Bill Knell

Honest advice and practical suggestions for people who want to start a real world small business.
Owning a real world small business can easily be your ticket out of the work a day world. You’ll still be working, but for yourself! This can, all at once, be gratifying, frightening, annoying and rewarding. The result of all your efforts depends more on you, then anything else. Even in the planning stages, it’s you that will have to make all the tough decisions and live with the consequences once your small business is up and running. If you’re an unyielding perfectionist, don’t quit your day job. Starting a business takes a lot more then just attention to detail, it requires flexibility, patience, self motivation and discipline. If that’s you, let’s move on to the next step.

No matter where you live, buying, starting or planning a small business can be a big headache. Between the red tape created by tax laws and what seems like a never ending parade of forms and inspectors, the task can be daunting. And that’s just one small part of the process. Once you leap over all the financial and bureaucratic hurdles, there’s still that annoying little detail of actually being able to make a profit. Many small businesses fail because by the time the owner gets the shop or service up and running, they are already too financially, emotionally and physically exhausted to make it work. So what’s a future small business owner to do?

If you’ve already got an idea and want to try and make it work, look for the path of least resistance to your goal. Start small. Many small businesses are unsuccessful because the owner fails to test market their idea on a smaller scale. I know someone who began a telemarketing business in his home. He started with a small contract to raise money for a charity, one phone and the local phone book. As the money began to trickle in, he dedicated a room in his house to the project, bought a couple of folding tables and chairs and added some additional phone lines and employees. All the while he did a lot of research on the telemarketing business, finding out what equipment was needed, desired and affordable. When it was time to expand again, he rented inexpensive storefront space in a strip mall that was down on it’s luck. As his company grew, he took over two more adjacent storefronts, computerized the whole operation and had a number of contracts going at the same time. If you can’t keep your overhead low, you will never show a reasonable profit.

Nothing can knock the wind out of a person or family like the failure of a small business. That’s because many people try it the good old fashioned way. They max out their credit cards, take out another mortgage on the old homestead, borrow money from every friend or relative who ever owed them a favor and dump it all into what they are certain will be the next Starbucks. When things go bad from a starting point like that, there’s no place to go but down! Before you bet the farm on your dream, take a step back, examine your plan and consider the alternatives. Create a parachute for yourself. Don’t over borrow, keep a cash reserve to cover living expenses and personal bills for at least six months and pay off as many personal debts as possible before you start your business. If you’re already seriously in debt, it’s not a good time to start a business. A new business is unlikely to help you pay off large, existing debts. In many cases, it may temporary place you deeper in debt then you have ever been before. The type of small business you choose to open should be dictated by your present finances, not future situation or borrowing ability.

You walk past that cute little store in the mall and say, “I could do that!” But while you’re looking at all the great stuff in the window, did you take the time to notice whether or not there were any customers in the store? If so, were they buying anything? If you’re planning to buy an established small business, make sure it’s not a lemon. And even if it’s not, jumping into an industry you have no first hand knowledge of can be a big mistake. It’s possible that the shop owner has a customer following, connections and supply sources that are unique to them. It may be a family operation. If it takes three or four experienced people working together to keep a store profitable, there is no way you will be able to step into those shoes without taking a gigantic risk.

But what about Joe’s Burger Stand? I mean the guy seems to rake in the cash. And then there’s Betty’s Boutique. Her store always seems to be crowded. Aren’t these good bets? For Joe and Betty, they might be fine. But how much do you know about the burger or boutique business? If you have even the vaguest notion of trying your hand at an existing or brand new retail or food establishment, it’s going to cost you some money and that’s just the beginning! You’ll need the physical constitution of a horse, understanding friends or family and time to take the necessary management and food service certification courses at your local community college. A little knowledge may be dangerous, but none is deadly when it comes to the world of small business.

It might surprise you to learn that the most successful small businesses started by first time owners are not retail stores or food shops. They are lawn and landscape services, movers, cleaning or maid services, onsite windshield replacement, painting, household repair and come to you or neighborhood minor auto repairs. All these businesses have low overheads, most are not expensive franchises and many require substantially less initial investments then retail establishments. They also tend to skirt many of the inspections and licenses needed by storefronts. The success of a service related business depends on how much competition there is, the skill level of those offering the service and how much people are willing to pay for it. To make a long story short, the best service related business to own is whatever service most people in your area want, need, can afford and can’t get.

One of the big questions you need to ask yourself before investing in a new or established small business is, “How many headaches am I prepared to deal with?” Unless you are the luckiest person that ever lived, the odds are that you are going to be sued, robbed, vandalized, run afoul of an inspection or have a code violation at one time or another. If you not up to dealing with those sorts of hassles, then a storefront is not going to be the right choice for you. If a service type business doesn’t appeal to you either, there are still some interesting choices. If you can’t be the store, how about supplying it? Unique craft ideas and items are highly sought after. There are huge numbers of small consignment craft malls and stores springing up everywhere. Unique, one of a kind clothing products are also in demand. Decorated shirts, pants, dresses and bags move fast and fetch big bucks. Whatever the stores won’t buy, you can always try selling online.

Tap into the market for used or bargain goods. Second hand or bargain furniture and clothing stores were the fastest growing and most successful storefront-style small businesses in 2002. Everyone needs furniture and clothes, but what happens when cash is tight and you can’t get credit? You go to second hand stores. Although it’s not something I would encourage given the neighborhood repercussions, I know of more then a few people that make a ton of extra money by having a garage sale twice a month.

You can collect used clothing or buy discontinued and imperfect new clothing cheap by the box. Just adding a few studs or an appliqué to some used quality jeans or imperfect new items can make them worth ten or twenty times what you paid. Purchase used furniture at house or apartment sales, clean it up and resell for a nice profit. Buy discontinued furniture kits, put the stuff together and sell a five dollar set of book shelves for ten. Given the recent baby booms, quality new and used children’s clothing at cheap prices is always in demand and presents a good business opportunity. People are looking for bargains. If you can offer them new or used clothes for prices from a dollar to twenty five dollars, you’re likely to make some fast money.

Almost any small business or service you start in the real world, can use the internet as a source of attracting customers. The biggest mistake that anyone with a service or business can make is to avoid having a website. Even if it’s just an online business card with contact information, that gives you access to many more people in your area who own computers, go online and are likely to look there before ever picking up a phone book. It’s also a time saver. If you offer a service like wedding, family or portrait photography, you can display some of your work on your website. This allows potential customers to take a look at your work, without taking up your time. If they like what they see, they’ll call or email. Posting your price list will eliminate having to deal with bargain hunters on the phone. You can visit my website at http://bkspeaks.cjb.net for a list of places to get free websites and free site building help.

Word of mouth is still the most powerful way of attracting customers. No matter what small business idea you plan to pursue, make sure that you are ready, willing and able to offer your customers a good deal and excellent service when they need it. People are so used to substandard service, that even when a barely competent person goes the extra mile for them, they sing that person’s praises to all their friends. Go the extra mile, charge prices that will bring them back, be totally honest and offer the kind of service you would like to receive. These are non-negotiable items when it comes to being a successful small business owner.

Beware of ‘junk’ franchises. These are offerings made by companies that get rich from selling equipment to unwary people wanting a turnkey style, get rich quick small business. The worst of these are the used pay phone and cheap vending machine deals, but non-existent routes for food, prepaid phone cards and novelty items are also right up there. Companies run ads in Entrepreneurial magazines offering exclusive distributorships for rechargeable or prepaid phone cards, cheap candy, junk novelties or out of date CDs right in your own area. They claim to offer routes with established businesses ready to buy their products. That actually means they give you exclusive rights to try and sell their stuff to any small stores in your area that will buy. The vast majority will not, and don‘t be surprised if your ‘exclusive territory‘ is just a few business blocks wide! Meanwhile, your stuck with a contractual commitment to buy a certain number of items from the company each month as part of your franchise. Many of these companies will insist on a prepayment of three to six months worth of products before they will award you the franchise, with a need to buy more each month allowing for non-existent growth.

If you want to invest in a small, turnkey style franchise like cleaning, resurfacing, weight loss schemes, vitamin products or most anything, try and link what you already do or the resources you already have to your future business. If you’re a Realtor, for example, a carpet or house cleaning business might be a natural extension of your profession. People selling or renting a home need it cleaned. If you’re a fixit person, you can offer your customers name brand tile or carpet cleaning. Franchise pavement or roof resurfacing and deck resealing is also a plus that can add to your income. Auto mechanics working for themselves can make some nice extra bucks by offering windshield repairs, tinting or auto painting. Most small franchises should be thought of as an extra income with a growth opportunity.

Before you call that 800 number for franchise information or visit your local business broker, spend a lot of time looking in the yellow pages and visiting some small businesses in your area. If you see a lot of empty storefronts, that will tell you that normal retail doesn’t work well there. What services are most needed? How much are they charging and do they seem to be operating at a profit? If you are still a bit stumped or concerned, try a business consultant. That’s one of the services that I offer. A good business consultant is not going to charge you an arm and a leg, but they will point in directions you may not of thought of and may need to go to give you a better shot at success.

About the Author

A native New Yorker now living in Arizona, Bill Knell is a forty-something guy with a wealth of knowledge and experience. He's written hundreds of articles on a wide variety of subjects. A popular Speaker, Bill Knell presents seminars on a number of topics that entertain, train and teach. A popular radio and television show Guest, you've heard Bill on thousands of top-rated shows in all formats and seen him on local, national and international television programs.

 



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Ultimate Weight Loss Ephedra is Back
Spoiled Rotten The Big 3 Reasons for Fi
Your Simple Plan for Weight Loss
Muscle And Fitness The Third and Fina
5 Easy Ways A Treadmill Helps You Lose W
7 Bad Eating Habits You Should Change Im
Hoodia Gordonii is your solution to weig
Interviews With Successful Ezine Publish
Why Are We Overweight
Boxer's and Heartworms
Cockatiel Illnesses
Dogs and Heartworms
Feline Obesity
Float a Horses Teeth What Does that
Keep Your Dog Smiling With Preventative
Pit Bulls and Heartworms
The Dangers of Canine Parasites
The Moral of the Story isUse Stories
Boring Ol Cardio
Confessions of a Personal Fitness Traine
All Successful Entrepreneurs Do This
So You Wannabe A Small Business Owner
Beating the Freshman 15
Just Say No to Carb Phobia
How To Tell Sadness From Depression
21 Secrets of Fit People
Eight Great Ways to Fill a Workshop in a
Eight Simple Ways To Use Promotional Pro
Electrical Savings System
The ACCOUNTABILITY Challenge for Todays
Get the Edge Product Review
Condensers The Liquid Producers
History of Infomercials
The History of Pilates
The Right Focus on Tort Reform
How to Advertise with Flyers
Treadmill Things To Watch Out Before B
How to Get Rich with Network Marketing
Develop Your Own Info Products Quick a
I Almost Flunked English But Went On To
Instant Cashflow How To Immediately Cre
Internet Success Recipe
Relieving Stress with Exercise and Lo
Keep Your Dream Alive


Index Pages: 1 2

Aerobic Cross Training for Weight Loss
 
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com



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