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Articles Part 1
1-Automotive
2-Business Articles
3-Business_Articles/
4-Cars
5-Children_Articles
6-Communications_Articles
7=Computers_Articles
8-Debt_Website
9-Education_Articles
10-Family_Articles
11-Fashion_Articles
12-Finance_Articles
13-Food_Articles
14-Health_Articles
15-HomeImprovement_Articles
16-Legal_Articles
17-Loans_Website
18-Reference Articles

Articles Collection Part 2

19-accounting
20-acne
21-adsense
22-advertising
23-aerobics
24-affiliate
25-alternative
26-articles
27-attraction
28-audio-streaming
29auto-care
30-auto-parts
31-autoresponder
32-aviation
33-babies-toddler
34-baby
35-bankruptcy
36-bathroom
37-beauty
38-bedroom
39-blogging
40-body-building
41-book-marketing
42-book-review
43-branding
44-breast-cancer
45-broadband-internet
46-business
47-business-loan
48-business-plan
49-cancer
50-car-buying
car-51-insurance
52-car-loan
53-car-maintenance
54-career
55-cars
56-casino
57-cell-phone
58-chat
59-christmas
60-claims
61-coaching
62-coffee
63-college-university
64-computer-pc-tips
65-cooking
66-cooking-tips
67-copywriting
68-cosmetics
69-craft
70-creative-writing
71-credit
72-credit-cards
73-credit-repair
74-currency-trading
75-data-recovery
76-dating
77-debt-relief
78-diabetics
79-diet
80-digital-camera
81=diving
82-divorce
83-domain
84-driving-tips
85-ebay
86-ebook
87-ecommerce
88-email-marketing
89-emarketing
90-essay
91-ezine
92-fashion
93-finance
94-fishing
95-fitness
96-flu
97-furniture
98-gambling
99-gardening
100-golf
101-google
102-gps
103-hair
104-hair-loss
105-hdtv
106-health-insurance
107-heart-disease
108-hobbies
109-holiday
110-home-business
111-home-improvement
112-home-organization
113-interior-design
114-internet-tips
115-investment
116-jewelry
117-kitchen
118-ladies-accessories
119-lawyer
120-lcd-plasma
121-legal
122-life-insurance
123-lingerie
124-love
125-mailing-list
126-make-money
127-mortgage
128-mp3
129-music
130-network-marketing
131-online-shopping
132-paid-survey
133-pc-games
134-perfume
135-personal-injury
136-ppc
137-pregnancy
138-publishing
139-real-estate
140-recipe
141-recreation
142-relationship
143-resume
144-romance
145-rss
146-sales-letter
147-self-employment
148-seo
149-shoes
150-small-business
151-smoking
152-software
153-spam-blocking
154-sports
155-spyware
156-stress
157-trading
158-travel
159-vacation
160-video-conferencing
161-video-streaming
162-virus
163-voip
164-web-hosting
165-website-traffic
166-wedding
167-weight
168-wine
169-women
170-writng-tips

Articles Collection Part 3

171-+BONUS-ARTICLES
172-/ 25 Home Business PLR Articles
173- / 25DatingRelationshipsPLRArticles0613
174- / 25InternetMarketingPLRArticles
175-Affiliate-Marketers
176-After School Activities
177-Articles-Marketing
178-Baby
179-Blogging
180-Car-Rental
181-Car-Stereo
182-Cell-Phone
183-Coin Collecting
184-Credit Card
185-Depression
186-Diamonds
187-Diet PLR Articles
188-Digital-Camera
189-eZine Marketing
190-Family Budget
191-Fishing
192-Gardening
193-Golf
194-Google Sense
195-Home Schooling
196-Home-Theater
197-Job Search
198-Making Money With Articles
199-monsterplr15000articles
200-New-York
201-Newport Beach
202-Opt-In-List
203-Paint Ball
204-Podcasting
205-San Diego
206-Scotch
207-Ski vacations
208-Collectibles Sports Car
209-Web Design
210-Web-Traffic


Articles Collection Part 4
211-Adsense
212-Advertising
213-Affiliate Marketing
214-Affiliate Marketing On The Internet
215-Affiliate Success
216-Affiliate-Marketers
217-After School Activities
218-Air Purifiers
219-alternative energy
220-American History
221-Art Auctions
222-Articles-Marketing
223-Articles250
224-artmarketing
225-AspenNightlife
226-Astronomy
227-Atkins Diet
228-ATV
229-autism_articles
230-Auto Navigation Systems
231-Auto Responders
232-Auto sound systems
233-Auto-Leasing
234-Autoresponders
235-Baby
236-Backyard Activities
237-Bargain Hunting
238-Bathroom Remodeling
239-BBQs
240-Beach Vacations
241-Beach-Vacations
242-Beauty
243-biography
244-Black History
245-Blog Marketing
246-Blogging
247-Blogs
248-Bluetooth Technology
249-Breast Feeding
250-business
251-Buying A Boat
252-Buying Paintings
253-Candle Making
254-Car-Rental
255-Car-Stereo
256-Carpet
257-Cats
258-CD duplication
259-Cell-Phone
260-Choosing the Right Golf Clubs
261-Christmas Shopping
262-Cigars
263-Closet Organizers
264-Coin Collecting
265-College Scholarship
266-COMPUTER GAMES & SYSTEMS
267-COMPUTERS, LAPTOPS, SMARTPHONES
268-Contact Lenses
269-Cooking
270-copywriting
271-Craigslist
272-creating an online business
273-Credit Card
274-Credit Cards
275-criminology
276-Cruise Ships
277-Dance
278-Data Recovery
279-Dating Women
280-Decorating for Christmas
281-Dental Assistant
282-Depression
283-Diamonds
284-Diesel VS Gasoline vehicles
285-Diesel-VS-Gasoline-vehicles
286-Dieting
287-Digital-Camera
288-Disneyland
289-Dogs
290-eBay
291-Education
292-elliptical trainers
293-Email Marketing
294-entrepreneur
295-Excavation Equipment
296-Excavation-Equipment
297-Exercise
298-eZine Marketing
299-Family Budget
300-Fashion
301-finance_and_insurance
302-Fishing
303-Fitness
304-foods and bevarages
305-Forex
306-Formula D Racing
307-Fruit Trees
308-Fruit-Trees
309-Gambling
310-Garage Remodeling
311-Gardening
312-general
313-Golden Retriever
314-Golden-Retriever
315-Golf
316-Google Sense
317-googleadsense
318-Government
319-Health_Insurance_articles
320-Healthy Eating
321-High Definition Video Cameras
322-High-Definition-Video-Cameras
323-Hiking and Camping
324-Hobby Articles
325-Holiday Games & Activities
326-home and constructions
327-home decorating
328-Home Schooling
329-Home Security
330-Home Theater Systems
331-Home-Theater
332-Hunting
333-hypoallergenic dogs
334-International Airports
335-investing
336-Ipod Video
337-Ipod-Video
338-Jewelry-Wholesale
339-JewelryWhsl
340-Job Search
341-junior golf
342-Kitchen
343-Kitchen Remodeling
344-Koi
345-La Jolla California
346-La-Jolla-California
347-Las Vegas
348-Law
349-Law_order_crime
350-Making Money With Articles
351-Marketing
352-Marketing Your Business On The Internet
353-Martial Arts
354-medicines_and_healthcare
355-Membership Sites
356-Mexico Vacations
357-Microbrews
358-Mini Blinds or Wood Shutters
359-Mini-Blinds-or-Wood-Shutters
360-mobility scooters
361-Monograms
362-Motor Homes
363-Motorcycles and Scooters
364-Mountain Biking
365-Myspace
366-New Air Travel Rules
367-New Years Eve Party Planning
368-New York
369-Newport Beach
370-Niche Marketing
371-Nursing Assistant
372-Office Chairs
373-Online Shopping
374-OptInList
375-Outsourcing Ebooks and Software Jobs
376-Paint Ball
377-Personal Loans
378-pet health care
379-Pets
380-pH Miracle Diet
381-Photography
382-Podcasting
383-politics
384-Pool Accessories
385-Porsche
386-Power Tools
387-Pre-Paid Legal
388-Private Jet Charters
389-Private Label Resell Rights
390-Private Yacht Charters
391-Rawfood
392-RC Hobbies
393-Re-Financing
394-Real Estate
395-Reference
396-remote control helicopters
397-Renting A House Or Apartment
398-Retirement Planning
399-San Diego
400-SanFransisco
401-Satellite Radio
402-Satellite-Radio
403-Scotch
404-Seattle
405-Self Improvement Articles
406-Self-Help
407-Show Business
408-ski vacations
409-Skiing Locations
410-Skincare
411-SkVacations
412-Sleepingbaby
413-Snowboarding
414-Snowmobiling
415-Social Networking
416-Sports
417- collection Sports Car
418-St. Thomas Vacations
419-Summer Vacations
420-Supercross Racing
421-Superfoods
422-Surround Sound
423-Swimming Pools
424-Swimming-Pools
425-Tattoos
426-tech_gadgets
427-Tennis
428-Thanksgiving Party Articles
429-Theater Arts
430-Time-Share Investments
431-TootAche-ToothCare
432-Toothache and Tooth Care
433-Top Golfing Accessories
434-Tracking Software
435-Travel Tips To European Countries
436-UniversalStudioTours
437-Vacuum Cleaners
438-Vacuum-Cleaners
439-Valentines Day
440-Vegetarian
441-Video Sites
442-video streaming
443-Vitamins
444-Vitamins and Supplements
445-WAHM
446-Wart Removal
447-Web Design
448-Web-Traffic
449-webtraffic
450-Wedding Favors
451-Wedding Games & Activities
452-Weight Lloss
453-Weight Loss
454-Wine And Spirits
455-Womens Issues
456-yoga
457-YouTube

# Country
1 Afghanistan
2 Albania
3 Algeria
4 Andorra
5 Angola
6 Antigua and Barbuda
7 Argentina
8 Armenia
9 Australia
10 Austria
11 Azerbaijan
12 Bahamas
13 Bahrain
14 Bangladesh
15 Barbados
16 Belarus
17 Belgium
18 Belize
19 Benin
20 Bhutan
21 Bolivia
22 Bosnia and Herzegovina
23 Botswana
24 Brazil
25 Brunei
26 Bulgaria
27 Burkina Faso
28 Burundi
29 Côte d'Ivoire
30 Cabo Verde
31 Cambodia
32 Cameroon
33 Canada
34 Central African Republic
35 Chad
36 Chile
37 China
38 Colombia
39 Comoros
40 Congo (Congo-Brazzaville)
41 Costa Rica
42 Croatia
43 Cuba
44 Cyprus
45 Czechia (Czech Republic)
46 Democratic Republic of the Congo
47 Denmark
48 Djibouti
49 Dominica
50 Dominican Republic
51 Ecuador
52 Egypt
53 El Salvador
54 Equatorial Guinea
55 Eritrea
56 Estonia
57 Eswatini (fmr. "Swaziland")
58 Ethiopia
59 Fiji
60 Finland
61 France
62 Gabon
63 Gambia
64 Georgia
65 Germany
66 Ghana
67 Greece
68 Grenada
69 Guatemala
70 Guinea
71 Guinea-Bissau
72 Guyana
73 Haiti
74 Holy See
75 Honduras
76 Hungary
77 Iceland
78 India
79 Indonesia
80 Iran
81 Iraq
82 Ireland
83 Israel
84 Italy
85 Jamaica
86 Japan
87 Jordan
88 Kazakhstan
89 Kenya
90 Kiribati
91 Kuwait
92 Kyrgyzstan
93 Laos
94 Latvia
95 Lebanon
96 Lesotho
97 Liberia
98 Libya
99 Liechtenstein
100 Lithuania
101 Luxembourg
102 Madagascar
103 Malawi
104 Malaysia
105 Maldives
106 Mali
107 Malta
108 Marshall Islands
109 Mauritania
110 Mauritius
111 Mexico
112 Micronesia
113 Moldova
114 Monaco
115 Mongolia
116 Montenegro
117 Morocco
118 Mozambique
119 Myanmar (formerly Burma)
120 Namibia
121 Nauru
122 Nepal
123 Netherlands
124 New Zealand
125 Nicaragua
126 Niger
127 Nigeria
128 North Korea
129 North Macedonia
130 Norway
131 Oman
132 Pakistan
133 Palau
134 Palestine State
135 Panama
136 Papua New Guinea
137 Paraguay
138 Peru
139 Philippines
140 Poland
141 Portugal
142 Qatar
143 Romania
144 Russia
145 Rwanda
146 Saint Kitts and Nevis
147 Saint Lucia
148 Saint Vincent and the Grenadines
149 Samoa
150 San Marino
151 Sao Tome and Principe
152 Saudi Arabia
153 Senegal
154 Serbia
155 Seychelles
156 Sierra Leone
157 Singapore
158 Slovakia
159 Slovenia
160 Solomon Islands
161 Somalia
162 South Africa
163 South Korea
164 South Sudan
165 Spain
166 Sri Lanka
167 Sudan
168 Suriname
169 Sweden
170 Switzerland
171 Syria
172 Tajikistan
173 Tanzania
174 Thailand
175 Timor-Leste
176 Togo
177 Tonga
178 Trinidad and Tobago
179 Tunisia
180 Turkey
181 Turkmenistan
182 Tuvalu
183 Uganda
184 Ukraine
185 United Arab Emirates
186 United Kingdom
187 United States of America
188 Uruguay
189 Uzbekistan
190 Vanuatu
191 Venezuela
192 Vietnam
193 Yemen
194 Zambia
195 Zimbabwe

 
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Google
How to Make a Joint Venture Successful
by: Valerie Vauthey
Question: What was your first successful JV, and what were the steps you took to
make it successful?



Hello. This is Valerie Vauthey speaking. I am the CEO & Founder of the fastest
growing coaching company in North America and Europe: MyPrivateCoach.com


I would like to share with you a few of my experiences regarding business and
more specifically with Joint Ventures.


I have started, grown, and sold FOUR Joint Ventures so far and I just started a
new one.

Out of the first four JVs, 3 were a great success and 1 was a failure (though I
did not lose a dime, let's say I just did not make money).


Looking back at what made the JV successful, I think I can now reasonably well
understand why one went astray and did not generate the forecasted revenues.


The first JV I ever started was a high-tech company which applied the artificial
intelligence concepts to financial markets.

Because I was not a techie person, the critical part of this JV was to find a
50/50 partner who would be the techie side of the business. I would be the
sales and CEO side of the business.


This is the #1 CFOS (Critical Factor of Success): Finding the right partner. The
right partner is the one who brings what you do not have and are not able to
acquire easily. This requires a high-level of self esteem as one has to accept
his or her limits.


The right partner is also somebody you know well. Not a person met at a fair or
on an online network and with whom you only exchanged a few emails. It is easy
to get excited when we meet somebody online and find that we share a lot of
elements but always do your homework and learn as much as possible about the
other person before jumping in the bath as we say in French.

If you do not find the right partner, then your JV is dead before even having
started!


What's the worst that can happen when you choose the wrong partner? Well, you
can be mislead. And this is easy to do! Since this partner knows things you
don't!


You can also be lied to when a partner who is supposed to bring a sales pipeline
or access to hundreds of thousands of people, reveals him/herself as a nice
speaker with nothing in the basket (another French expression ;o)

One of the mistakes I have made and from which I have learned is that I used to
believe my partners and follow them blindly. One time, I was approached by a
potential partner who seemed extremely well connected and whose role would have
been to spread the word while I would be the captain on board, the visionary.
We did have a vision...but the millions of contacts? never materialized!
That's ok. We will all make a mistake here and there. As long as we learn from
them it is a lesson of life and we will remember it.


So remember:


  • choose a partner you know

  • preferably choose a partner who has experience

  • your partner should have an experience and a skill set you do not have

  • your partner should have access to a network of people you do not know

  • choose a partner who can prove what he/she says when it comes to sales pipeline and large distribution lists



#1 CFOS Good Example: To start my latest JV, I chose Kimberly Wells, one of our
great coaches on board at MyPrivateCoach
.
I have the vision. She has the skill set. We are totally complementary.
The vision was to start an online boot camp company attractively priced at 99
cents a day. I had known Kimberly for quite a while. We had had time to
exchange and discover each other!
After 6 months of brainstorming and work, we launched www.30dayBootCamp.com and
we started selling our first bootcamps within days.


#1 CFOS Bad example: Two years ago, I started a website with a person I barely
knew
but who made me believe he had access to literally millions
of addresses. Needless to say, these addresses did not exist. Now that I know
how hard it is to build a meaningful subscribers list, I know why!
I wasted my time on this but no money. Maybe my female intuition was talking to
me while I slept!
It still qualifies as a failure to me.


The #2 CFOS in a JV is timing and vision. People who start a JV tend to be in a
hurry. They want to succeed yesterday as opposed to tomorrow. A JV is not a
"regular" company where you have a CEO who drives the team. In a JV, as
commonly understood today, both partners have technically the same power.
Because both parners can pull the company at the same time, it is important that
your sense of timing be the same. Do you want to make 1 million within the next
6 months? Does your partner want to make 10 millions within 12 months? Do you
want this to be a side business? Does he/she want this to be HUGE company?
As you can see, if you do not have the same perception of things (vision and
timing) you are doomed to failure.


So remember:


  • choose a partner who has the same grand vision about what the business should
    become (a side-business or the next Microsoft)

  • choose a partner who thinks like you when it comes to timing: when do you want
    success to become true?



#2 CFOS Good Example:
With Kimberly Wells on www.30dayBootCamp.com, we have the same vision. We want to
become the reference when it comes to bootcamps and
online self help. We also have the same timeframe as a reference: we are giving
ourselves 12 months to meet full success!


#2 CFOS Bad Example:
With my not-so-successful JV, we had a major difference of perception when it
came to the vision and of course to the timing.
I had another company to take care of, I did not have the same sense of urgency
as this person had. These two major (and should I say "critical")
differences collided and we stopped working together.


This leads us to another point: how much time do you have?


One important point when you start any company for that matter, is the TIME
issue. This will be our #3 CFOS. One common cause of JV or busines failure
in general is the lack of time or a poor time organization
.
If you are planning to start a JV on the side while taking care of your family,
a time-consuming job and a intensive social life, chances are you
will not succeed. Does this sound tough? tough love maybe! But it is critical
that you allocate all your energy and time to your new business venture.
A new endeavor requires your full attention. What about finding a balance
between your personal life and your business? I personally believe that
there is no balance to be found in the first few months you start a business.
YOu need an understanding spouse and family environment and go for it.
Work hard and do not listen to those who sell seminars and expensive teleclasses
trying to make you believe you can become rich and famous without
working hard. A key reason for failure is giving your time away to other people
or projects. Be focused! ONLY ONE NEW BUSINESS AT A TIME.
Don't you worry. As soon as your business takes off the ground thanks to your
hard work, you will be able to re-establish a nice personal/professional
balance.


So remember:


  • you need to focus on ONE project at a time to be successful

  • you need to have ample time to start and grow your business

  • do not look for life balance when you start a business. It is very hard tomaintain and will be an energy drainer

  • do not spend your time and money on online programs which do not offer one-on-one support



#3 CFOS Good Example: You start a business like my last JV
(www.30dayBootCamp.com) while you are conducting another business
. You allocate
clear
time slots for this venture. YOu write them down as busy time and never schedule
anything at that time. For 30dayBootCamp, I allocated more time at
the beginning than now of course. But I always sticked to my resolution when it
came to time management. Now, this JV has taken off so I have
reduced my time allotment for this project but I still stick to an organized
pattern.



#3 CFOS Bad Example: My not-so-successful JV was a victim of this CFOS. I simply
did not allocate enough time and resources in general to this project.
Maybe because
somewhere deep deep inside me I did not believe in it.


So, suppose you have found the right partner, you share the same vision, the
same timeline and you can allocate the same amount of resources...
What's still missing
to make this JV a big success? You still need: a great product, a target market
and a great networking ability (or enough cash in the bank to hire
a great publicist!).
Would that be enough? Well not even. YOu see, having the best partner on earth,
the best product and a market waiting for you is not even enough..
According to venture capitalists, on a scale from 1 to 10, an idea only
represents 1! They like to say that what matters most is "Business Planning".
Indeed, only when you have understood the inner details of your vision will you
be able to execute and become successful.


So our #4 CFOS is Business Planning. You cannot improvise when it comes to
business planning
. If you don't know how to write a meaningful business plan,
then hire a
specialist. I have been teaching how to write business plans for the past few
years and I can say that only professional business plans get funded.
Not looking for funds? Not a problem! YOu still need to thoroughly understand
what your product will be, your market, your competitors, your execution plan,
your marketing challenges, etc.....



So remember:


  • you need a great product

  • you need a target market (unless you are wealthy enough to create your own market)

  • you need a business plan



#4 CFOS Good Example: for my first high-tech startup, the one which developed a
software based on artifial intelligence concepts, I wrote a complete
50 page business plan
. Only then did we uncover tricky aspects of our business
model. This helped us raise the money we needed and find the
clients we wanted!


#4 CFOS Bad Example: I cannot talk for myself because I always do what I preach
but I will talk about startup failures. In the late 90's, VCs were easily
showering with dollars any person with a great idea. Business Plan? not needed.
A one-pager maybe but that was pretty much about it.
Hence staggering sums put down the drain with countless startups. An idea is not
enough, you need a plan!


There are other factors of success when you start and grow a JV. But if you do
your homework right, write a business plan (and insist on
the parts you dislike
most, this is where you are likely to find business traps), look for and find a
great partner and are ready to work hard towards achieving your
goal, then you will have put all the chances for success on your side and you
will be on your way to an amazing and rewarding journey!







##### Publisher's Box #####


© Valerie Vauthey.

Business Coaching at My Private Coach

Valerie Vauthey is the CEO & Founder of My Private Coach.
She can be contacted at info@myprivatecoach.com.

Get a taste of coaching FREE today, schedule your first free session!

This article may be published without the consent of the author so long as the publisher's box is included in the post.


##### End Publisher's Box #####

About the Author

Valerie Vauthey is the founder of http://www.MyPrivateCoach.com and the president of the Silicon Valley Coachville Chapter. She brings long years of successful experience in the areas of Personal Coaching, Weight Loss, Financial Coaching, Time Management, Motivational Techniques and Behavioral Science.
She is a permanent guest on the acclaimed Good Life Show hosted by Jesse Dylan.

 



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Don't Be Confused About Low Carb Diets
Weight-Loss For Webmasters
4 Great Diet Tips
Anorexia Nervosa Alert is your daughte
What Can We Eat to Avoid Obesity
How to Curb Carbohydrate Cravings
How to create fat burning vitality
6 Surefire Ways to Achieve Your Goals fo
Be Better at Business And Lose Weight
Close Kept Secrets to Weight Loss Lesson
Health Fitness Is Not A 12 Week Progr
Getting the Universe to Work for You
Ultimate Weight Loss Ephedra is Back
Spoiled Rotten The Big 3 Reasons for Fi
Your Simple Plan for Weight Loss
Muscle And Fitness The Third and Fina
5 Easy Ways A Treadmill Helps You Lose W
7 Bad Eating Habits You Should Change Im
Hoodia Gordonii is your solution to weig
Interviews With Successful Ezine Publish
Why Are We Overweight
Boxer's and Heartworms
Cockatiel Illnesses
Dogs and Heartworms
Feline Obesity
Float a Horses Teeth What Does that
Keep Your Dog Smiling With Preventative
Pit Bulls and Heartworms
The Dangers of Canine Parasites
The Moral of the Story isUse Stories
Boring Ol Cardio
Confessions of a Personal Fitness Traine
All Successful Entrepreneurs Do This
So You Wannabe A Small Business Owner
Beating the Freshman 15
Just Say No to Carb Phobia
How To Tell Sadness From Depression
21 Secrets of Fit People
Eight Great Ways to Fill a Workshop in a
Eight Simple Ways To Use Promotional Pro
Electrical Savings System
The ACCOUNTABILITY Challenge for Todays
Get the Edge Product Review
Condensers The Liquid Producers
History of Infomercials
The History of Pilates
The Right Focus on Tort Reform
How to Advertise with Flyers
Treadmill Things To Watch Out Before B
How to Get Rich with Network Marketing
Develop Your Own Info Products Quick a
I Almost Flunked English But Went On To
Instant Cashflow How To Immediately Cre
Internet Success Recipe
Relieving Stress with Exercise and Lo
Keep Your Dream Alive


Index Pages: 1 2

Aerobic Cross Training for Weight Loss
 
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com



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