Afrikaans Afrikaans Albanian Albanian Amharic Amharic Arabic Arabic Armenian Armenian Azerbaijani Azerbaijani Basque Basque Belarusian Belarusian Bengali Bengali Bosnian Bosnian Bulgarian Bulgarian Catalan Catalan Cebuano Cebuano Chichewa Chichewa Chinese (Simplified) Chinese (Simplified) Chinese (Traditional) Chinese (Traditional) Corsican Corsican Croatian Croatian Czech Czech Danish Danish Dutch Dutch English English Esperanto Esperanto Estonian Estonian Filipino Filipino Finnish Finnish French French Frisian Frisian Galician Galician Georgian Georgian German German Greek Greek Gujarati Gujarati Haitian Creole Haitian Creole Hausa Hausa Hawaiian Hawaiian Hebrew Hebrew Hindi Hindi Hmong Hmong Hungarian Hungarian Icelandic Icelandic Igbo Igbo Indonesian Indonesian Irish Irish Italian Italian Japanese Japanese Javanese Javanese Kannada Kannada Kazakh Kazakh Khmer Khmer Korean Korean Kurdish (Kurmanji) Kurdish (Kurmanji) Kyrgyz Kyrgyz Lao Lao Latin Latin Latvian Latvian Lithuanian Lithuanian Luxembourgish Luxembourgish Macedonian Macedonian Malagasy Malagasy Malay Malay Malayalam Malayalam Maltese Maltese Maori Maori Marathi Marathi Mongolian Mongolian Myanmar (Burmese) Myanmar (Burmese) Nepali Nepali Norwegian Norwegian Pashto Pashto Persian Persian Polish Polish Portuguese Portuguese Punjabi Punjabi Romanian Romanian Russian Russian Samoan Samoan Scottish Gaelic Scottish Gaelic Serbian Serbian Sesotho Sesotho Shona Shona Sindhi Sindhi Sinhala Sinhala Slovak Slovak Slovenian Slovenian Somali Somali Spanish Spanish Sundanese Sundanese Swahili Swahili Swedish Swedish Tajik Tajik Tamil Tamil Telugu Telugu Thai Thai Turkish Turkish Ukrainian Ukrainian Urdu Urdu Uzbek Uzbek Vietnamese Vietnamese Welsh Welsh Xhosa Xhosa Yiddish Yiddish Yoruba Yoruba Zulu Zulu

 

 

Article Navigation

Back To Main Page

 

Click Here for more articles
Google
Weight Loss Motivation Tips and Strategies!
by: Jeff Smith
How do you maintain your weight loss motivation beyond the
first 5 or 10 pounds?

We've all been there, you make incredible progress in your
weight loss program, only to fall "off the wagon" a few
days later because you lose that initial weight loss
motivation.

It's true, your mental attitude is 90% of the battle in
achieving rapid weight loss.

Here are 6 weight loss motivation tips you can use next
time you hit the wall in your weight loss program:

Weight Loss Motivation Tip #1: Set realistic goals. By
planning to lose 10 pounds each week, you are setting
yourself up for a letdown.

Weight Loss Motivation Tip #2: Set flexible goals.
Understand that you will lose more weight in the first
2-weeks of your weight loss program than you will after.


Weight Loss Motivation Tip #3: Have a support system
in place. If you can set goals with a friend or support
group, you will have more motivation to succeed.

Weight Loss Motivation Tip #4: Make sure your weight
loss program includes exercise. Exercise results in
positive chemicals being released in your brain which helps
with staying positive and achieving maintaining weight loss
motivation.

Weight Loss Motivation Tip #5: Have a strategy to combat
stress. Stress is the #1 cause of uncontrollable activity
in our lives. Practice meditation as part of your
weight loss program.

Weight Loss Motivation Tip #6: Set goals beyond losing
weight. Set goals linked with happiness, feeling better,
looking better, having more energy - less focus on pounds
lost to overall health will give you more motivation.

Learn to deal with weight loss motivation as part of your
rapid weight loss program, you will substantially increase
your chance of long-term success.



About the author:
Discover Rapid Weight Loss Tips, Techniques and Strategies
Toward Looking Better, Feeling Great and Finally Realizing
Your Weight Loss Goals - Click Here:
http://www.rapid-weight-loss.com


Circulated by Article Emporium

 


©2005 - All Rights Reserved

Total Views stat / Page Views stat

Advertise Here

web page counter