This Static Spot is open for sponsor

Click Here to Sponsor MCT Eric Post in Full Page

Afrikaans Afrikaans Albanian Albanian Amharic Amharic Arabic Arabic Armenian Armenian Azerbaijani Azerbaijani Basque Basque Belarusian Belarusian Bengali Bengali Bosnian Bosnian Bulgarian Bulgarian Catalan Catalan Cebuano Cebuano Chichewa Chichewa Chinese (Simplified) Chinese (Simplified) Chinese (Traditional) Chinese (Traditional) Corsican Corsican Croatian Croatian Czech Czech Danish Danish Dutch Dutch English English Esperanto Esperanto Estonian Estonian Filipino Filipino Finnish Finnish French French Frisian Frisian Galician Galician Georgian Georgian German German Greek Greek Gujarati Gujarati Haitian Creole Haitian Creole Hausa Hausa Hawaiian Hawaiian Hebrew Hebrew Hindi Hindi Hmong Hmong Hungarian Hungarian Icelandic Icelandic Igbo Igbo Indonesian Indonesian Irish Irish Italian Italian Japanese Japanese Javanese Javanese Kannada Kannada Kazakh Kazakh Khmer Khmer Korean Korean Kurdish (Kurmanji) Kurdish (Kurmanji) Kyrgyz Kyrgyz Lao Lao Latin Latin Latvian Latvian Lithuanian Lithuanian Luxembourgish Luxembourgish Macedonian Macedonian Malagasy Malagasy Malay Malay Malayalam Malayalam Maltese Maltese Maori Maori Marathi Marathi Mongolian Mongolian Myanmar (Burmese) Myanmar (Burmese) Nepali Nepali Norwegian Norwegian Pashto Pashto Persian Persian Polish Polish Portuguese Portuguese Punjabi Punjabi Romanian Romanian Russian Russian Samoan Samoan Scottish Gaelic Scottish Gaelic Serbian Serbian Sesotho Sesotho Shona Shona Sindhi Sindhi Sinhala Sinhala Slovak Slovak Slovenian Slovenian Somali Somali Spanish Spanish Sundanese Sundanese Swahili Swahili Swedish Swedish Tajik Tajik Tamil Tamil Telugu Telugu Thai Thai Turkish Turkish Ukrainian Ukrainian Urdu Urdu Uzbek Uzbek Vietnamese Vietnamese Welsh Welsh Xhosa Xhosa Yiddish Yiddish Yoruba Yoruba Zulu Zulu

 

 

Article Navigation

Back To Main Page


 

Click Here for more articles

Google
Treadmill vs elliptical: A never ending argument
by: Atanu Ghosh
The treadmill vs elliptical debate has been prevalent for some time. The treadmill vs elliptical debate isn’t valid since selection of either one depends upon the needs, wants and desires of users in terms of workout programs. The treadmill has its own set of benefits and elliptical trainers have its own set of benefits so it can be a tough decision.

The question arises in regards to which is better. The treadmill vs elliptical superiority question is not answerable because both serve different purposes and are beneficial to a workout program.

The most asked question by everyone is which one burns more calories? The difference between the treadmill and elliptical trainer during workouts and exercise is very obvious. The elliptical trainer has a smooth natural motion machine with foot pedals that contact at all times with the feet as they walk. In treadmill vs elliptical, treadmill offers to run, walk and jog on the flat or inclined surface. The treadmill causes high impact to the ankles, knees and hips.

On the issue of burning more calories, studies and practical exercises have shown that treadmill burns more calories for a person during workouts. The treadmill causes more weight bearing than elliptical trainers. The user can generally set different intensity levels for both, but because working with both the upper and lower body with an elliptical, the user effectively increases heart rate at a faster pace which will burn more calories. In weight loss measure, more weight loss and fat burning takes place using the elliptical trainers. Workouts yield results which compliment elliptical trainers. Elliptical trainer workout for 20 minutes achieves results which treadmill accomplishes in 35-40 minutes.

On issues relating to popularity of treadmill vs elliptical, the answer comes from the usage level. The elliptical trainer is a low impact machine and easy on the joints and back. The treadmill has become a household product and lets person perform workout in the same spot.

In treadmill vs elliptical the question arises relating to the working superiority between the two. Superiority in terms of working cannot be answered for the reason that both work differently and have a different working principle. The elliptical combines movements and benefits of biking, cross country skiing and hiking. Elliptical exercise offers an elongated circular motion and makes the feet to move back and forth around in an oval pattern. On the treadmill a person can jog, run or walk in the same spot on a conveyor belt.

Treadmills have been around for much longer than elliptical trainers. In the treadmill vs elliptical issue, treadmill remains hugely popular for cardio exercises, since it simulates jogging and walking.


In terms of variety, the treadmill allows people to add variety and challenge to workouts by increasing the incline on many treadmills and targets other muscles in their lower body more directly. Elliptical trainers in relation to variety in treadmill vs elliptical don’t offer much variety in terms of inclination or workouts.

Treadmill vs elliptical in terms of stress comparison offer different stress functionality. Elliptical trainer in treadmill vs elliptical stress measure offers more grace and less stress during exercising. Treadmill in terms of stress measure in treadmill vs elliptical offers more stress and exertion during exercising. Many people agree that in treadmill vs elliptical, elliptical trainer is less boring than treadmill.

The treadmill has more exposure in the marketplace than elliptical trainers. Elliptical trainers don’t sell much since they have less exposure in the treadmill vs elliptical race. In terms of space consumption in treadmill vs elliptical race, both acquire enormous amount of space.

Body workout results favor elliptical trainers in the treadmill vs elliptical, but the treadmill offers a full and effective body workout that give great results. Treadmills offer workouts that give only a lower body workout.

In treadmill vs elliptical race, personal preference is what decides which of the two machines fit personal needs more.

About the author:
The author of the article is Atanu. He has well known authority and can visit at
http://www.treadmill-walking.com/treadmill-vs-elliptical.html


Circulated by Article Emporium

 



©2005 - All Rights Reserved

This Static Spot is open for sponsor

Stress Information

Read Articles:


 Set Yourself Stress-Free

 What is a Body Massage?

 Beating the Freshman 15

 5 Tips To Boost Your Spirits

 The 7 Myths Of Relaxation

 CUT STRESS THROUGH EFFICIENCIES

 5 Top Tips To Boost Your Spirits

 Discover the Hidden Power of Self Motivation

 10 Ways to Reduce Commuting Stress

 Quiet Time

 How To Stress Less and Smile More

 10 Unusual Ways to Reduce Stress

 A Simple Tip For When You're Stressed

 A Guide to Female Hair Loss -

 The Social Web of Stress - Simple Solutions

 Discover Yoga's Healing Power

  Stress, Anxiety and Depression - What is the d...

 4 Steps for You to Help Yourself During Chemoth...

 Food for Thought

 Myth Busting: What Causes Mental Breakdown?

 Plan To Succeed!

 The Curse of Work

 Rio Light Mask Photic Stimulation Therapy For M...

 Alternative Therapies for Acid Reflux Disease

 T'ai Chi in the Information Age – Ancient Cure ...

 How to Increase Your Energy Naturally

 Plantar Faschitis And Heel Bone Spurs Causes

 Even Dogs Get the Holiday Blues: Meditation Can...

 The Benefits of a Memory Foam Mattress

 Adult Acne Solved!

 Skin Care Secrets – You can have Beautiful Skin

 The Cause of Hair Loss -

 WONDER PILLOW Memory Foam Pillow For Orthopaedi...

 Treadmill vs elliptical: A never ending argument

 Understanding Depression

 Causes of Canker Sores

 Environment - Anxiety & Panic

 Conquering Your Acne - A Few Helpful Tips

 Press Release "Is Spike in pain?" ...

 Suffering From Constant Headaches - 3 Proven & ...

 The Truth About Acne

 Acne and Skin Problem Myths Debunked

 Don’t Let a Headache Keep You Down

 The Modern Steam Bath -- A Healing Remedy for S...

 Top 10 Causes Of Acne

 Acne Myths, Finally Some Facts

 Viagra Is Good for the Heart

 "Your assigned character in life"

 Breathing And Relaxation Techniques To Sleep Be...

 Research Confirms Drinking Relieves Stress

 A Cure For Erectile Dysfunction And Impotence -...

 Hypnosis: Benefits You Can’t Live Without

 Menopause and Weight Loss

 Gearing Up for Flu Season

 Fit for What?

 Seven Easy Ways To Do Aromatherapy Skin Care At...

 The Benefits of Taking a Daily Multivitamin

 9 Tips to Stop Food Cravings and Help You With ...

 Do Cellulite Creams Actually Work?

 Busting Acne Myths Requires Individualized Trea...

More Article Pages 1 - 2 - 3

 

Mom's Job Stress May Spread to Kids
 by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

Copyright 2005 Daily News Central



©2005 - All Rights Reserved

JV Blogs Visit free hit counter