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Top 10 Causes Of Acne
by: Susan Ferguson
Here’s my top ten list of the causes of acne. I hope that from the list you can identify what might be causing your acne.

HORMONE LEVELS
Your hormone levels fluctuate at different stages of your life, such as puberty and pregnancy.

TOXINS
Acne can occur if your body contains more toxins than the kidneys can remove.

STRESS
If you are under any sort of stress this can give you acne.

SEBUM
Your own oil glands can produces excess of sebum. This can accumulate and cause blocked pores.

FOOD
Food can significantly affect your acneYou should avoid foods that have been processed or refined. You should also reduce your intake of fried foods and foods containing a high level of sugar.

COSMETIC MAKE UP
If your make-up contains comedogenic ingredients this can lead to acne. Such ingredients are usually derived from petroleum. Make-up can also contain dyes than can contribute towards acne.

SMOKING
Yes, smoking can increase your risk of acne. If you need another reason to quit smoking here it is.

SKIN TONERS.
If your skin toner contains acetone or alcohol this will lead to the drying of your skin and this could cause acne.

HARSH CLEANING
Cleaning with soaps that contain chemicals such as detergent and fragrances will cause acne.

THE SUN
Although sun bathing seems to initially improve your acne, it actually dries your skin which leads to more acne.


About the author:
Copyright Susan Ferguson 2005
If you would like to know more about acne cures, treatments and products please visit http://www.aboutacnetreatment.com




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Mom's Job Stress May Spread to Kids
 by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

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