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The Curse of Work
by: Mark J
The next time you say that your job is killing you, you may just be on to something.

The UK currently has the longest average working week in Europe and there is mounting evidence that overwork is taking its toll on the British workforce. For example:

• Approximately 106 million working days are lost through back pain, costing the UK economy £5.2 billion
• Approximately 90 million working days are lost across the UK as a result of stress-related absence.
• Stress experts state that consistently working more than 45 hours a week can damage your health, physically and psychologically.

The irony of us becoming a nation of workaholics is that in long term it has adverse effects on businesses. Recent research has indicated that lower and not higher working hours relate directly to higher productivity.

One of the sacrifices of over-working is that less time is devoted to leisure or recreational activities, the very thing that can combat stress and give increased welfare that would allow us to work harder and for longer.

One such leisure activity is exercise. The benefits of exercise are long established. It has a direct effect on preventing or helping a range of illnesses including diabetes, heart disease and osteoarthritis. For the young it is an important means in helping build healthy bones, muscles, and joints. For the old it is a vital means in reducing the risk of major illness and premature death. For everyone in between, regular activity reduces the risk of disease, controls weight gain, slows ageing and increases psychological well-being.

For those who prefer activities a little more daring than an hour on the treadmill, there are a range of extreme sports and activities that are a fantastic means of expelling all that pent up work-related stress. An extreme sport is any activity that has an element of danger attached to it. Apart from the risk element, many of these sports have a positive effect on your well-being and are great for shaping up physically.

So what is stopping us? There are countless organisations and clubs out there with ideas and activities from the easy to the extreme. All of us need to find the time to relax and unwind after a long day’s work. We live in such a fast paced society. Our world is one filled with endless tasks and demands. If we are feeling overwhelmed with too much stress and pressure, we will not be able to cope with all that life presents before us. These factors make it extremely important for all of us to find time for leisure.

For more information about a selection of leisure opportunities that are open to you see:

http://www.gymworld.co.uk
http://www.flightacademyscotland.com
http://www.intensegames.co.uk
http://www.castrolxv.com

About the author:
Mark loves travelling and partying hard, along with relaxing to some inspiring music.
Mark is a freelance health and fitness writer and has published work on behalf of a number of blue-chip clients.


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Mom's Job Stress May Spread to Kids
 by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

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