Stress Information

Article Navigation

Click Here for more articles

Stress Management: Find Your Own Relief!

by: Ray Kelly

Would you believe that one of the biggest contributors to your state of health is how stress free your home environment is? Those who live in stressful conditions in home or at work are much more likely to have accidents or become ill when compared to those who consider themselves to be in a non-stressful work or home environment.

Unfortunately, the modern world has created situations in both home and work that are at a higher level of stress than those of past generations. The world today runs at a much faster pace then the world even ten or twenty years ago. And it is speeding up if anything. The demands we make on ourselves are increasing, as are the expectations we have of our relationships and ourselves. Is it any surprise that Heart Attacks are a leading cause of death in the United States? What can be done to fix this?

First consider that you will actually spend more working hours at work than you will at home. Given that consider how stressful your job is and what about it makes it stressful. Once you pinpoint the causes see if you can find a way to reduce the stress level or delegate the responsibility of certain tasks that are particularly troublesome.

Stressful activities are not the only employee problem though. The fact is many feel stress simply because they do not like the job as a whole. If you do not like your job then you owe it to yourself to go about seeking other employment rather than staying at the risk of long-term health problems. Sometimes the simple act of even exploring other opportunities lessens the stress in your life. So even if you only look it is probably more beneficial to you than continuing to endure a job that you do not enjoy.

Second, consider the town or city that you live in. Is this the ideal place for you? Life is too short to live in a where you are unhappy. Yet, we all know many people who complain day in and day out about the place they live and yet they don't do anything about it. Often we make compromises about living preferences to be close to family and these are not bad decisions. The support and foundation that extended family provides is very important for our overall health and well being. However, if that is not a consideration then there is no reason one should not make a move to a happier and healthier environment.

The perfect environment for one person is not necessarily the perfect environment for another though. For some, being beside the ocean is the ultimate in tranquility while for others it is a stressful nightmare because of the hurricane risk. Make a decision that is right for you in terms of where you choose to live.

Third, consider your actual home in terms of the actual physical environment itself and also the emotional environment created by the members living within the home. Ideally both of these should be healing, peaceful and stress free.

It is always easier to fix the physical environment first. Decide to build a sanctuary in your home. A sanctuary is a place you can retreat to that resonates with positive energy. What is needed in that place depends on your own personal taste. Some may want to make it a religious sanctuary or sacred space while for others it may simply be a quiet place in nature. And do not underestimate the effect of plants and landscaping on your own individual health. Healthy plants reflect a healthy life.

Lastly, think about the emotional environment created by those who live in your home. Is it healthy, peaceful and supportive? What underlying conflicts disrupt the harmony in the home? Go about seeing that these are settled for the best interest of all.

Create an environment that you are happy with both in your personal life and in your professional life and you will appreciate the long-term benefits that result.

About the author:
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at or

Circulated by Article Emporium

Read Articles:

Set Yourself Stress-Free

What is a Body Massage?

Beating the Freshman 15

5 Tips To Boost Your Spirits

The 7 Myths Of Relaxation

CUT STRESS THROUGH EFFICIENCIES

5 Top Tips To Boost Your Spirits

Discover the Hidden Power of Self Motivation

10 Ways to Reduce Commuting Stress

Quiet Time

How To Stress Less and Smile More

10 Unusual Ways to Reduce Stress

A Simple Tip For When You're Stressed

A Guide to Female Hair Loss -

The Social Web of Stress - Simple Solutions

Discover Yoga's Healing Power

Stress, Anxiety and Depression - What is the d...

4 Steps for You to Help Yourself During Chemoth...

Food for Thought

Myth Busting: What Causes Mental Breakdown?

Plan To Succeed!

The Curse of Work

Rio Light Mask Photic Stimulation Therapy For M...

Alternative Therapies for Acid Reflux Disease

T'ai Chi in the Information Age � Ancient Cure ...

How to Increase Your Energy Naturally

Plantar Faschitis And Heel Bone Spurs Causes

Even Dogs Get the Holiday Blues: Meditation Can...

The Benefits of a Memory Foam Mattress

Adult Acne Solved!

Skin Care Secrets � You can have Beautiful Skin

The Cause of Hair Loss -

WONDER PILLOW Memory Foam Pillow For Orthopaedi...

Treadmill vs elliptical: A never ending argument

Understanding Depression

Causes of Canker Sores

Environment - Anxiety & Panic

Conquering Your Acne - A Few Helpful Tips

Press Release "Is Spike in pain?" ...

Suffering From Constant Headaches - 3 Proven & ...

The Truth About Acne

Acne and Skin Problem Myths Debunked

Don�t Let a Headache Keep You Down

The Modern Steam Bath -- A Healing Remedy for S...

Top 10 Causes Of Acne

Acne Myths, Finally Some Facts

Viagra Is Good for the Heart

"Your assigned character in life"

Breathing And Relaxation Techniques To Sleep Be...

Research Confirms Drinking Relieves Stress

A Cure For Erectile Dysfunction And Impotence -...

Hypnosis: Benefits You Can�t Live Without

Menopause and Weight Loss

Gearing Up for Flu Season

Fit for What?

Seven Easy Ways To Do Aromatherapy Skin Care At...

The Benefits of Taking a Daily Multivitamin

9 Tips to Stop Food Cravings and Help You With ...

Do Cellulite Creams Actually Work?

Busting Acne Myths Requires Individualized Trea...

More Article Pages 1 - 2 - 3

Mom's Job Stress May Spread to Kids
by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

This Static Spot is open for sponsor

This Static Spot is open for sponsor