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Record Inflation and Added Life Stress
by: Jessica Deets
You've seen the latest reports. The news says "inflation hit a record high, due to rises in gas prices from the hurricanes." It can be very stressful when we start thinking about the "ripple" effect this may cause in the economy and maybe a rise in prices of all the things we buy.

Keep reading, as I'm going to show you how you can benefit from inflation and reduce your stress.

First of all, don't worry. Althought, it's easier to say than to do. However, it's absolutely vital to your success that you not worry. If you worry excessively, it's not going to change anything in the economy, but it will be harder for you to concentrate on your goals and achieve success.

Studies show that the most devastating stress is psychological and emotional stress. There are many sources of emotional stress: family problems, social obligations, life changes, work problems, making decisions, fears, etc. Worries about inflation will add to those stresses.
Emotional stress has been found to be powerful and debilitating because it takes away the sense of control we have over our own lives. And this feeling of control over our environment and ourself is one of our most basic of human needs. If this need isn’t met, emotional or physical illness can be a result. For example, a number of studies directly link stress and heart disease.
But there is something you can do in the next five minutes to change all of this.

Just take everything in stride and learn to laugh "no matter what happens." Read a humorous book, watch a funny show, do something that is entertaining. Don't let social pressures get to you. Even say to yourself, "ok, what's the worse thing that can happen if I have to pay more for everything?"

Well... the answer is that you may have to pay more for a little while... maybe you'll even have to do without a few things. History has shown that when this happens, people find a way to make more money too.

Imagine with the amount of money you make right now, what if your house payment was only $150 per month, your food costs were only $100 per month and insurance was only $50 a month. How many things could you buy at those prices? You could buy a lot and still have money left over. Well... thirty years ago, that's what things did cost but people only made $400-$500 per month on a good wage. Inflation happened then... and prices rose.

Thirty years ago could someone make a car payment of $600 per month? It would have been unheard of, but people do that everyday now. Over time, everything worked out ok, as people's income kept up with the rise of prices and even now we have an amazing standard of living the rest of the world envies.

I can assure you that if you believe "that everything will be ok," then it will be ok. It's just our nature that if we think positively, then positive things happen.

Not only that, here's another consideration. I believe the news that says that the inflation was caused by high gas prices. The news also reports that consumers are still driving this economy with all their spending. Experts believe that the economy will keep moving well and there's talk that gas prices will go down somewhat.

So what happens if you get a pay raise, and then prices go down a little afterward? That's just as likely as anything else to happen (and that's the kind of problem to have).

My advice to you... don't stress, go have some fun. Exercise, eat right, get enough sleep, read a book, have time just for you, read the scriptures and go to Church, talk with friends, listen to relaxing music... these will go a long ways towards a "stress-free" life. Copyright 2005.

About the author:
Jessica Deets has been researching the internet for over 4 years and finds valuable information to help people. Don't let the news about high inflation stress you out. The website at www.selfhelpstress.comhas information on self-eliminating stress.


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Mom's Job Stress May Spread to Kids
 by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

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