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Causes of Canker Sores
by: Charles Kassotis
Millions of people get canker sores every year. These painful and unsightly lesions that form in the mouth and on the lips are small white ulcers that can make life very uncomfortable for a day or two. More annoying than truly harmful, a canker sore is usually not serious enough to warrant a doctor visit, yet you may need to apply medicinal cream to ease the discomfort of this small but powerful sore place. If your sore stems from the Herpes simplex virus, your doctor can prescribe an ointment to address prevailing symptoms. You also can buy over-the-counter medications that will help to control the discomfort associated with the sore.


Although the herpes virus is the most common and likely culprit, many people believe that exposure to certain elements spur the development of these lesions at certain times. Here is a rundown of the most popular sources of blame:


1. Sunshine. Those with sensitive skin may prefer to avoid sun exposure during the peak hours between 10 a.m. and 4 p.m., as this is when the rays have their most direct effect on the earth’s surface. Sunbathers sometimes get a canker sore after several hours on the beach or poolside. Swimmers comprise another likely target group. While in the sun, wear sunscreen to protect your face and skin from the worst of the hot rays.


2. Acidic foods. Tomatoes, citrus fruits, chocolate, and other tangy food items may help to encourage a canker sore’s development. If you discover a link between your consumption of these foods and the emergence of a canker sore, reduce your intake of these items or make health-conscious substitutions. For example, have pizza or pasta with white sauce instead of tomato sauce occasionally.


3. Stress. Many folks feel that undergoing significantly stressful events can bring out a canker sore. Try to balance the stress in your life with periods of rest or relaxation, perhaps listening to classical music or keeping a journal. Learning to manage stress in your life can help to guard your health from a number of adverse conditions and diseases.


Canker sores can grow or spread, so don’t puncture them in hopes of making them disappear more quickly. Some people who have canker sores dislike kissing others for fear of spreading the sore. It might be a good idea to refrain until the sore goes away. If you have a sore on your mouth, wash it gently with warm water and mild soap. Avoid using the same washcloth on other parts of the face or body unless it has been rinsed out thoroughly. You may prefer not sharing drinking glasses with another person until a sore has disappeared completely. If a sore persists for more than two weeks, see your doctor, as it may be something other than a canker sore.

About the author:
For more information on preventing and treating these painful lesions, visit Canker Sore Tips at http://www.cankersoretips.com


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Mom's Job Stress May Spread to Kids
 by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

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