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Beat stress and be healthy!

by: Peter Sachford

Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed peoples health in general.

Stress is one of the most widespread afflictions in modern life - everyone suffers from it in their day to day lives.
Its because of this that most people don't recognise stress for what it is until it is effecting their mental and physical health in a negative way. Most people don't realise they are stressed until it becomes a major issue for them.

Of course some of the effects that stress has effect us on a mental level but it can have an effect all over the body.
High blood pressure and heart rate have both been linked to stress so if you find your blood pressure is too high a lot of the time then you should act to reduce the amount of stress you have in your life. This can reduce your health problems and leave you happier and more content.

There is no such thing as a safe level of stress, obviously we will all have stress in our lives but decreasing the stress you experience every day will always have positive effects in your life. Considering the health implications of prolonged stress it is better to actively act to cut down the stress that you experience in your life.

Reducing your stress is not difficult, a little time spent planning how to change your life can make a huge difference.
A small effort will go a long way to making you feel better about yourself and others.

The first thing that you should do is to sit down and make a list of all the things that are causing you to be stressed out. It doesn't matter whether or not you think something should be stressful - write down anything that genuinely is stressful to you. Then, go through the list again and see which things you can eliminate from your life.

Of course you won't be able to eliminate everything that causes you stress - you will probably still have to go work, and deal with people you find difficult. The important thing is that there will be several items on your list that you can take steps to avoid and eventually eliminate from your life or at least cope better with.

One of the key ways to reduce stress is also one of the simplest - relax! Relaxation time is extremely important in your day - a time to unwind and forget all the stress of your day. You should schedule your relaxation time and let nothing interrupt it, it is as important to your health as exercise in avoiding the negative effects of stress.

Exercise is another excellent way to defeat stress. Exercise will clear your head, make you feel better, and more confident. It is also excellent for your general health so make exercise a part of your day also.

If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - the more relaxed you are, the better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!

About the author:
Peter Sachford is the owner and operator of FP Health which is a popular and extensive resource for health information.
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Mom's Job Stress May Spread to Kids
by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

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