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An Introduction to Pilates -
by: Richard Romando
Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by Joseph Pilates, a prisoner of war during the Second World War, and has become increasingly popular.

From when he was very young, Pilates took inspiration from the ancient Indian art of yoga, Zen Buddhism, and physical exercises of the Greek and Roman empires and conducted experiments that helped him gain strength.

Pilates introduced his exercises to the inmates of the German internment camp, helping them keep physically fit. He also introduced mat workout and physical exercise equipment made from bed springs.

Today Pilates has become particularly popular among dancers, athletes, celebrities and models, because in addition to helping to develop flexibility without causing a strain on the muscles, it also helps improve posture.

A regular Pilates regimen results in a flatter stomach and a thinner waist and thighs, as well as increasing mobility in joints. Like yoga, it also relieves stress and anxiety.

Chiropractic consultants recommend Pilates for strengthening the back and the spine. Physiotherapists also recommend Pilates, to those seeking rehabilitation after injuries to their limbs.

Pilates is also recommended for the elderly, people suffering from osteoporosis, and people who are overweight.

Pilates has become quite popular among athletes, dancers and actors because the workout improves not just the body but mind as well. Pilates’ balanced approach ensures that no muscle group is overworked and as a result the body works as an efficient, holistic system.

Pilates is for everyone - the young, the old, the sedentary, the athletic, and those who have a physical disability.

Pilates helps improve strength, tone, flexibility and balance, and makes the body less prone to injury. It reduces stress, relieves tension, and boosts energy through deep stretching.

It creates a stronger, more flexible spine, promotes recovery from injury, increases joint motion, improves circulation, heightens neuromuscular coordination, corrects muscle groups, enhances mobility, agility and stamina, and improves the look and feel of your body.

About the author:
Pilates Info provides detailed information about Pilates exercises, equipment, videos, classes, studios, certification, and more. Pilates Info is affiliated with Business Plans by Growthink.

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Mom's Job Stress May Spread to Kids
 by: Rita Jenkins

Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.

Children whose mothers found their jobs emotionally exhausting or otherwise less rewarding had higher levels of the stress hormone cortisol than children whose mothers reported more enjoyment from their jobs, researchers found in a study involving more than 50 nursery school children.

Levels of cortisol in the evening were more than double in the children whose mothers experienced less job satisfaction. Placing those children in childcare would help to significantly reduce their stress, the research suggests.

The researchers also found that children from families that were either highly expressive or very reserved exhibited higher than average cortisol levels.

Greater support is needed for working mothers to help improve their job satisfaction and increase the availability of affordable childcare options, says the report.

More Time in Childcare

Dr. Julie Turner-Cobb, a health psychologist and senior lecturer at the University of Bath, Dr. Christina Chryssanthopoulou from the University of Kent and Dr. David Jessop, a neuroimmunologist at the University of Bristol collaborated on the study.

To measure cortisol levels, they took saliva samples in the morning and evening from 56 children aged three to four years old. They also surveyed mothers about their workplace conditions and home life over a six month period.

"Spending more time in childcare makes a big difference to the stress levels in children whose mothers have low job satisfaction," says Dr. Turner-Cobb.

"It can help protect children from the effects of their mother's low job quality and emotional exhaustion. Ensuring that mothers of young children have good support in the workplace is essential for supporting both mothers and their children," she adds.

"Improving the job satisfaction of working mothers means that they are less stressed themselves," says Dr. Jessop, "and extending the availability of affordable and adequate childcare may not only improve the quality of life for the mothers but, in doing so, may improve the long term health of their children."

Healthy Adaptation to Stress

Cortisol is a steroid hormone that regulates blood pressure and cardiovascular function and immune function. It also controls the body's use of proteins, carbohydrates and fats.

Cortisol secretion increases in response to stress, whether physical -- such as illness, trauma, surgery or temperature extremes -- or psychological. It is a normal and essential response without which we would not be able to function in everyday life.

When these levels remain high or become disrupted in some way over a prolonged period of time, however, they may have consequences for health. It is important to promote healthy adaptation to stress in children, and good quality childcare is one way of doing this, say the authors.

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