This Static Spot is open for sponsor

Click Here to Sponsor MCT Eric Post in Full Page

Afrikaans Afrikaans Albanian Albanian Amharic Amharic Arabic Arabic Armenian Armenian Azerbaijani Azerbaijani Basque Basque Belarusian Belarusian Bengali Bengali Bosnian Bosnian Bulgarian Bulgarian Catalan Catalan Cebuano Cebuano Chichewa Chichewa Chinese (Simplified) Chinese (Simplified) Chinese (Traditional) Chinese (Traditional) Corsican Corsican Croatian Croatian Czech Czech Danish Danish Dutch Dutch English English Esperanto Esperanto Estonian Estonian Filipino Filipino Finnish Finnish French French Frisian Frisian Galician Galician Georgian Georgian German German Greek Greek Gujarati Gujarati Haitian Creole Haitian Creole Hausa Hausa Hawaiian Hawaiian Hebrew Hebrew Hindi Hindi Hmong Hmong Hungarian Hungarian Icelandic Icelandic Igbo Igbo Indonesian Indonesian Irish Irish Italian Italian Japanese Japanese Javanese Javanese Kannada Kannada Kazakh Kazakh Khmer Khmer Korean Korean Kurdish (Kurmanji) Kurdish (Kurmanji) Kyrgyz Kyrgyz Lao Lao Latin Latin Latvian Latvian Lithuanian Lithuanian Luxembourgish Luxembourgish Macedonian Macedonian Malagasy Malagasy Malay Malay Malayalam Malayalam Maltese Maltese Maori Maori Marathi Marathi Mongolian Mongolian Myanmar (Burmese) Myanmar (Burmese) Nepali Nepali Norwegian Norwegian Pashto Pashto Persian Persian Polish Polish Portuguese Portuguese Punjabi Punjabi Romanian Romanian Russian Russian Samoan Samoan Scottish Gaelic Scottish Gaelic Serbian Serbian Sesotho Sesotho Shona Shona Sindhi Sindhi Sinhala Sinhala Slovak Slovak Slovenian Slovenian Somali Somali Spanish Spanish Sundanese Sundanese Swahili Swahili Swedish Swedish Tajik Tajik Tamil Tamil Telugu Telugu Thai Thai Turkish Turkish Ukrainian Ukrainian Urdu Urdu Uzbek Uzbek Vietnamese Vietnamese Welsh Welsh Xhosa Xhosa Yiddish Yiddish Yoruba Yoruba Zulu Zulu

 

 

Article Navigation

Back To Main Page


 

Click Here for more articles

Google
What Do Gladiators and the Weekend Warrior Have In Common?
by: Louise Roach
Strip off the tie and grab your running shoes, golf clubs or baseball
mitt! The weekend has arrived. You look forward to extra time on
Saturday and Sunday to enjoy your favorite sport. And you probably
cram in as much activity as possible before Monday morning rolls
around. You're a weekend warrior!

If you find yourself nursing a painful knee or strained muscle at the
office, you are in the company of gladiators.

Favored gladiators were considered the sports heroes of their day.
If a gladiator survived serious injury, they were attended to by
sports physicians for common problems such as sprains, torn ligaments
and muscle strains. The first doctor to gain notoriety for treating
gladiators was Galen, acclaimed as the father of sports medicine.
Living from 129 to 199 BC, Galen traveled throughout Rome bandaging- up gladiators. Although Galen used a form of traction to set bones
and was considered way ahead of his time, he was not aware of the
simple principle of R.I.C.E. (rest-ice-compression-elevation) to
treat sports-related injuries.

Today, it's easy for weekend warriors to take care of minor sprains
and strains using the recommended technique of R.I.C.E. According to
the Merck Manual of Diagnosis and Therapy, "more than 10 million
sports injuries are treated each year in the USA. Athletes and non- athletes share many similar injuries…Immediate treatment for almost
all acute athletic injuries is R.I.C.E."

Here is the four-part method for using R.I.C.E.:

Rest: Stop the activity causing pain and allow the injured area to
rest for 2 to 3 days.

Ice: To decrease swelling and numb pain, apply ice in the form of ice
packs or ice massage as soon as possible. Treat for a period of 48 to
72 hours after an injury happens. Ice applications should last for 10
to 30 minutes until the point of numbness. Longer icing periods
should be avoided as this could result in tissue damage. Allow the
skin to return to normal temperature before reapplying an ice pack.

Compression: To decrease swelling and bruising, compression should be
applied immediately using a compression or elastic wrap, or athletic
tape. Do not apply compression to the point of cutting off
circulation (a feeling of numbness or tingling). Compression can also
be used at the same time an ice pack is being applied.

Elevation: Raise the injured area to above heart level to minimize
internal bleeding and swelling.

Unlike yesterday's gladiators, today's weekend warriors who survive
the trials of running too hard, pitching a no-hitter or shooting too
many hoops, are better prepared. With a reusable ice pack in hand
and knowledge of R.I.C.E., every warrior can triumph over pain.

Disclaimer: This information is not intended as a substitute for
professional medical treatment or consultation. Always consult with
your physician in the event of a serious injury.

About the Author: Louise Roach is a health and fitness editor,
marketing specialist, and product development consultant. She helps
others find pain relief through the use of SnowPack reusable,
chemical-free ice packs, the SnowPack SportCover and SnowPack Body-n- Ice Kits. Learn more about the benefits of ice therapy at
http://www.snowpackusa.com/
Sign up for free health and fitness newsletter at:
http://home.netcom.com/~newsflash/

This article is free for republishing
Louise Roach is a health and fitness editor,
marketing specialist, and product development consultant. She helps
others find pain relief through the use of SnowPack reusable,
chemical-free ice packs, the SnowPack SportCover and SnowPack Body-n- Ice Kits. Learn more about the benefits of ice therapy at
http://www.snowpackusa.com/
Sign up for free health and fitness newsletter at:
http://home.netcom.com/~newsflash/



Contact him at http://www.snowpackusa.com

 



©2005 - All Rights Reserved

This Static Spot is open for sponsor

All About Sports

Read Articles:


 How to Buy World Series Tickets

 2005 AFC West Football preview

 2005 NFC South football preview

 How to Unleash Your True Golf Potential

 Why do Injuries Occur in Golf?

 Golf and Fishing what have they in common

 Why winning as a team is the only way to play s...

 Listen Up: It's Football Season Again!

 Gymnasts and Gymnastics Coaching Resources

 Is Airsoft Better Than Paintball?

 Dirt Bike Racing

 reatine: More than a sports nutrition supplement

 Exercise and Kids: The difference between train...

 The Kenshiro Abbe 50th Celebrations

 Great Skydiving Tips for Beginners

 The Kitesurfing Beginning and Early Kitesurfing...

 Get a Hobby

 Horse racing 101- what you absolutely need to know

 How to choose your road bike

 Time for Christmas plans

 Benefits of A Golf Fitness Stretch Trainer

 The History of Steeplechase Horse Racing

 Functional Exercise For Golf Warrants The Quick...

 RC auto racing for NASCAR wannabes

 How to find the right paintball gun for you

 Hobby Psychology

 Save Body Sway for the Dance Floor, Not Your Go...

 Great Baseball Quotes

 Increase Golf Swing Speed Easily

 Golf Stretching Secrets to Improve Performance

 The Basics Of Learning Golf

 The Best NCAA Coaches

 2005 College coaching changes

 Skydiving training methods

 How to Buy SEC Championship Tickets

 Video Game Violence...What do you think about it?

 Go Karts - Becoming a Racing Enthusiast

 Variety is the Spice of Life

 Quality of Life

 Online shopping for bike accessories

More Article Pages 1 - 2 - 3

 

Skateboarding - One of the Most Exciting and Skilled Board Sports
 by: Ben Ruhland

If you’re looking to get into a board sport why not try out skateboarding? Let me guess you and your friends go out on weekends looking for something to do but you’re bored stiff. Well I can guarantee you skateboarding is a sport you’ll never be able to give up on once you get into it. It’s a board sport that can have a steep learning curve depending on the person but most people can pretty much master the basics within a couple of months.

Skateboarding has developed quite a bit in recent years. For decades when skateboarding was in its infancy, it was seen as an activity performed by youngsters, mainly rebel kids. In these earlier years skateboarders were perceived as outcasts who went around vandalizing other people’s property by skating on it. It is becoming more understood these days but it still has a long way to go before people will fully understand the skill and dedication that goes into this sport.

The basics of skateboarding like pushing yourself along the street are easy to learn but once you get into the tricks and manoeuvres such as the most basic trick, the ollie, it takes quite a bit more practice to master. You need to learn the ollie as it’s a fundamental move that is combined into the majority of tricks where the board leaves the ground. The ollie is what could be considered a “jump” where the skateboard and the rider leave the ground with the board under their feet. To really master this basic move it can take a natural skater up to a year to really get it down.

When learning to skateboard some protective gear can go a long way to ensuring your safety as you can expect to take many falls when first starting out. A decent helmet, some elbow pads and knee pads will give you the safety you’re looking for and a little extra confidence knowing you won’t get too hurt when you fall. You can buy this protective gear fairly cheap from most skate shops and even some general purpose stores.

It’s easy to get nervous when first starting out on a skateboard because your balance will most likely be very out of tune. But don’t worry, every single skater you see out there on the skate park doing all those big moves, grinding rails, doing big grabs on the half pipe, they were all just like you when they started out. It’s a sport that takes a lot of dedication, and it relies on practice. If you put in the hours you’ll be popping kick flips in a matter of months. So go out there and get practicing, it’ll keep you busy for many years to come.

For more sports articles visit: http://www.choozle.com/sports/



©2005 - All Rights Reserved

JV Blogs Visit free hit counter