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Sports Massage - An Introduction
by: Richard Lane
Sports Massage - An Introduction
Copyright 2005 Richard Lane

Many therapists offer Sports Massage on their “Massage
Menu” yet few understand what Sports Massage is about.
When a client comes in requesting a Sports Massage, some
therapists merely react by going in deep. Sports Massage
is so much more.

Whilst Sports Massage does have some aims in common with
other forms of massage therapy, the usual experience in
conventional massage is to aim to restore the normal
function when someone is injured. But in sport there is no
‘normal’ and athletes are always looking to improve and
gain a competitive edge. Most athletes aim to reach a
level of performance they can never achieve.

A Sports Massage therapist has great potential to assist
the athlete to become better, rather than merely normal.
In striving to be better, the athlete attempts to
systematically increase the level of training and thereby
subjecting the body to gradual and controlled overuse.
This overuse can often create imbalances and problems in
the soft tissues, which if ignored may become chronic.
Clearly this may hinder the athlete’s performance and/or
rate of improvement. Sports Massage can become a key
ingredient in an athlete’s success and this is why top
competitors incorporate it as an integral part of their
training regime.

So what is Sports Massage? McGillicuddy(1) defines Sports
Massage as “the specific application of massage techniques,
hydrotherapy protocols, range of motion/flexibility
protocol and strength-training principles utilized to
achieve a specific goal when treating athletes”. He
considers that there are three principles that are vital to
understanding what type of Sports Massage to apply to an
athlete at any given time. These principles are:
 Timing
 Technique and
 Intent

The timing of Sports Massage is related to when the massage
is applied, is it pre-event or post-event, during a
maintenance period or possibly post-injury when
rehabilitation is required. The technique refers to what
massage/stretching/strengthening methods the therapists
employs to attempt to achieve the intent, the desired
outcome.

The intent of pre-event massage is to warm up the muscles
and to get blood flowing through the muscles. The massage
techniques generally used are petrissage, vibration,
percussion, compression, muscle broadening strokes, etc.
With post-event massage, the intent is assist in the
recovery process by increasing venous and lymphatic
circulation to assist with removal of metabolic by-products
and thereby decreasing muscle soreness so that the athlete
can return to full training faster. The massage techniques
would include effleurage, compression, petrissage, passive
movements and light stretching. The intent of maintenance
massage is to keep the athletes muscles and tissue in
optimum condition and is generally scheduled at a regular
frequency (be it weekly or fortnightly), closely married to
the athlete’s training program.

Thus Sports Massage is not about going deep nor it is
learning one technique. The requirement for the therapist
is to apply the appropriate treatment at the appropriate
time, which takes education, skill and experience.



(1) M. McGillicuddy. “Three Key Principles of Sports
Massage”. MassageToday.com May 2003, Volume03 Issue 05.



----------------------------------------------------
Richard Lane is a qualified remedial and sports massage
therapist, with a mobile massage practice in Sydney's Inner
West (www.innerwestmassage.com.au or
info@innerwestmassage.com.au). Health fund rebates. ATMS
13020


Richard Lane is a qualified remedial and sports massage
therapist, with a mobile massage practice in Sydney's Inner
West (www.innerwestmassage.com.au or
info@innerwestmassage.com.au). Health fund rebates. ATMS
13020



Contact him at http://www.innerwestmassage.com.au

 



©2005 - All Rights Reserved

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Skateboarding - One of the Most Exciting and Skilled Board Sports
 by: Ben Ruhland

If you’re looking to get into a board sport why not try out skateboarding? Let me guess you and your friends go out on weekends looking for something to do but you’re bored stiff. Well I can guarantee you skateboarding is a sport you’ll never be able to give up on once you get into it. It’s a board sport that can have a steep learning curve depending on the person but most people can pretty much master the basics within a couple of months.

Skateboarding has developed quite a bit in recent years. For decades when skateboarding was in its infancy, it was seen as an activity performed by youngsters, mainly rebel kids. In these earlier years skateboarders were perceived as outcasts who went around vandalizing other people’s property by skating on it. It is becoming more understood these days but it still has a long way to go before people will fully understand the skill and dedication that goes into this sport.

The basics of skateboarding like pushing yourself along the street are easy to learn but once you get into the tricks and manoeuvres such as the most basic trick, the ollie, it takes quite a bit more practice to master. You need to learn the ollie as it’s a fundamental move that is combined into the majority of tricks where the board leaves the ground. The ollie is what could be considered a “jump” where the skateboard and the rider leave the ground with the board under their feet. To really master this basic move it can take a natural skater up to a year to really get it down.

When learning to skateboard some protective gear can go a long way to ensuring your safety as you can expect to take many falls when first starting out. A decent helmet, some elbow pads and knee pads will give you the safety you’re looking for and a little extra confidence knowing you won’t get too hurt when you fall. You can buy this protective gear fairly cheap from most skate shops and even some general purpose stores.

It’s easy to get nervous when first starting out on a skateboard because your balance will most likely be very out of tune. But don’t worry, every single skater you see out there on the skate park doing all those big moves, grinding rails, doing big grabs on the half pipe, they were all just like you when they started out. It’s a sport that takes a lot of dedication, and it relies on practice. If you put in the hours you’ll be popping kick flips in a matter of months. So go out there and get practicing, it’ll keep you busy for many years to come.

For more sports articles visit: http://www.choozle.com/sports/



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