Smoking & You

Article Navigation

Click Here for more articles

YOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE NEW YEAR

by: Theresa

The Year of the Green Wooden Rooster is upon us. At the stroke of midnight on the 9th of February 2005, the Chinese New Year will be celebrated. Since the year of the Rooster is about to commence, wouldn�t it be nice to have some health resolutions for a healthy Chinese New Year?

When you have a never-ending to-do list in today�s fast-paced world, you are becoming busier than ever. Therefore, many other things are dropped down on your priority list. Usually, one of the first ones to drop in the list is health. This should never be the case.

There are a lot of creative ways to help keep you in peak condition. Below are some suggested health resolutions to help you get started:
1. Exercise. Exercise offers so many important benefits that it should always be a part of one�s weekly routine. The benefits of regular exercise include a reduced risk of heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition to feeling better, regular exercise can help ease stress, anxiety and mild depression.

2. Have a healthy diet. Eat at least five servings of fruits and vegetables daily. A healthy diet helps prevent or reduce the severity of diseases such as heart disease, stroke, diabetes, and can also help reduce the risk of some cancers.

3. Put together a good health care team. This includes a dentist, a nutritionist & a medical doctor to help you keep in shape from head to toe.

4. Get enough sleep. At least six up to eight hours a night will do.

5. Quit smoking and drink alcoholic beverages moderately.

6. Drink at least eight glasses of water everyday. Ever feel sluggish? Based on researches, lack of water is the number one trigger of daytime fatigue.

7. Take time everyday to do something you enjoy. Read, paint/draw, dance, cook, talk to a friend, etc.

8. Feed your soul. People may be healthy physically but the spiritual health should never be forgotten.

As the saying goes, �prevention is better than cure and health is wealth.� Whether it is Chinese New Year or not, taking good care of your health is an all-year round obligation that should not be taken for granted. Kung Hei Fat Choi!

About the author:
For Inquiries about the articles visit

Circulated by Article Emporium

Read Articles:

Healthy Living - 5 Steps to Get There

Tobacco - A Crime Against Humanity!

How To Increase Your Energy

Low Price Health Care - Everday Preventative Ac...

How To Have A Healthy Heart

Stop Smoking

Coping With Stress- 3 Simple Steps

The Reasons Behind Smoking

The Fuel Of Stress, Anxiety and Depression

All about smoking and how to quit

Exercise And Quitting Smoking

Hypnosis: Benefits You Can�t Live Without

Asbestos: Cause Of Deadly Mesothelioma

Reasons Why You Should Quit Smoking

Positive And Negative Effects To Expect When Yo...

Get the Background Information on Osteopenia an...

If I Suffer from Heart Disease

Can�t Lose Weight? Syndrome X May Be the Culprit

How 40,000 People Reversed Heart Disease

Impotence

10 Powerful Hints to Stop Smoking

10 Powerful Tips to Stop Smoking

How Do I Stop Smoking?

How 40,000 People Reverse Heart Disease

The Elimination of Heart Attack -- Is it Possible?

Smokers Put Pets at Risk

Cigars as a business

Kicking Butts: Forget For A Moment All That Stu...

How does inhaled insulin work

Zeroing in on the Prevention of Heart Disease

Should We Treat Cancer or Prevent Cancer?

5 Simple Steps To Lower Cholesterol

Alert: Beware of Dangerous Free Radicals

Headaches

15 Hair Care Myths

GETTING SOFT IN BED? ...KNOW THE FACTS ON IMPOT...

Do you really need health supplements?

Andropause and Hair Loss

How Can A Person Becomes A Smoker?

Exercise & Erectile Dysfunction

How to get a lower blood pressure using medical...

Popular Snoring Remedies -

The Psychology Of Quitting Smoking

To quit smoking is not easy but worth it

Dangers Of Smoking

TREATING HYPERTENSION

Who else wants to quit smoking once and for all?

How Much Importance Do You Place on Your Skin a...

What You Need To Know About Pregnancy And Tanni...

Prevent Diabetes Problems: Keep Your Diabetes U...

Grains that cause celiac disease

How To Quit Smoking

The Benefits of Stopping Smoking (Part One)

Alzheimer's Toxin May Be Key To Slowing Disease

Cigar Smoking

Tips to Improve Your Asthma

Popular Varieties of Cigar Boxes -

An Understanding Of Mesothelioma Cause

7 Proven Ways to Resist the Urge to Smoke

How will Obesity Affect You and What Can You Do?

More Article Pages 1 - 2 - 3 - 4

How To Quit Smoking
by: Rob Mellor

One of the most vicious diseases in today�s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that�s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn�t it more logical to spend on your health rather on a disease.

This Static Spot is open for sponsor

This Static Spot is open for sponsor