Smoking & You

Article Navigation

Click Here for more articles

You Can Avoid Sinusitis!

by: Carla Ballatan

Imagine yourself not being able to appreciate the beauty of a new day�and being cranky enough not to get on well with your workmates� good-natured conversations�or not being able to join a special friend in a date --- All because of sinusitis!

But, it may only take proper understanding of what sinusitis is and how it is caused to chart up the right nourishment and other healthy exercises for you to end your misery.

There are different degrees of sinusitis, with different causes � acute sinusitis is often caused by viral or bacterial infections of the nose, throat, and upper respiratory tract, or from an underlying dental infection. Chronic sinusitis may be caused by growth inside the nose, injuries to nasal bones, smoking and other irritating fumes and smells. Meanwhile, allergic sinusitis can be caused by hay fever, food allergies or poor eating habits.

By knowing this types of sinusitis, we would also know what medicines we need to take, watch out our food intake and other activities that we could do in order to avoid getting sinusitis.

First and foremost, we need to remember what foods may cause or aggravate our sinus problems. Milk and other dairy products, sugars, fatty foods, lack of green vegetables are mucus-forming foods. You must learn to control intake of these food groups if you are already at the onset of serious sinus infections. Common food allergies like wheat, eggs, citrus, corn, and peanut butter may also cause sinus problems.

Natural nutritional approaches are also entailed. It�s about time to drink plenty of liquids, especially water. A glass of lemon juice and water first thing in the morning may also help thin mucus.

Try Linda Rector Page�s 3-day mucus cleansing liquid diet in Healthy Living. A short water fast or a very light diet � involving fruit and vegetable broth may also apply to you, as per recommendation of Burton Golberg Group in Alternative Medicine.

If you are more used on vitamin/mineral supplements, here are several recommendations for immune system support: Vitamin C: 500 mg every two hours; Bioflavonoids: 1000 mg per day ; Vitamin A: 5,000 IU per day; Beta-carotene: 25,000 IU per day; Vitamin E: 400 IU per day ; Zinc: 30-50mg per day.

Botanical medicines for sinus problems may also be taken like bromelain (250-500mg between meals). Effective herbs to clear sinuses include: comfrey/fenugreek compresses; fenugreek/thyme tea; ephedra tea as bronchodilator; lobelia extract, and horseradish. You may also try purple coneflower, elder flowers and poke root.

For overall immune function Echinacea, goldenseal, germanium and garlic can be helpful, Check out some health food stores that sell these pre-made herbal sinus preparations.

There are other enjoyable ways on relieving sinus problems, like taking a hot sauna for 20 minutes a day. Hot liquids and steaming face and head with eucalyptus may relieve congestion and sinus pressure.

About the author:
For additional medical tips about sinuses and related problems you may log on to

Circulated by Article Emporium

Read Articles:

Healthy Living - 5 Steps to Get There

Tobacco - A Crime Against Humanity!

How To Increase Your Energy

Low Price Health Care - Everday Preventative Ac...

How To Have A Healthy Heart

Stop Smoking

Coping With Stress- 3 Simple Steps

The Reasons Behind Smoking

The Fuel Of Stress, Anxiety and Depression

All about smoking and how to quit

Exercise And Quitting Smoking

Hypnosis: Benefits You Can�t Live Without

Asbestos: Cause Of Deadly Mesothelioma

Reasons Why You Should Quit Smoking

Positive And Negative Effects To Expect When Yo...

Get the Background Information on Osteopenia an...

If I Suffer from Heart Disease

Can�t Lose Weight? Syndrome X May Be the Culprit

How 40,000 People Reversed Heart Disease

Impotence

10 Powerful Hints to Stop Smoking

10 Powerful Tips to Stop Smoking

How Do I Stop Smoking?

How 40,000 People Reverse Heart Disease

The Elimination of Heart Attack -- Is it Possible?

Smokers Put Pets at Risk

Cigars as a business

Kicking Butts: Forget For A Moment All That Stu...

How does inhaled insulin work

Zeroing in on the Prevention of Heart Disease

Should We Treat Cancer or Prevent Cancer?

5 Simple Steps To Lower Cholesterol

Alert: Beware of Dangerous Free Radicals

Headaches

15 Hair Care Myths

GETTING SOFT IN BED? ...KNOW THE FACTS ON IMPOT...

Do you really need health supplements?

Andropause and Hair Loss

How Can A Person Becomes A Smoker?

Exercise & Erectile Dysfunction

How to get a lower blood pressure using medical...

Popular Snoring Remedies -

The Psychology Of Quitting Smoking

To quit smoking is not easy but worth it

Dangers Of Smoking

TREATING HYPERTENSION

Who else wants to quit smoking once and for all?

How Much Importance Do You Place on Your Skin a...

What You Need To Know About Pregnancy And Tanni...

Prevent Diabetes Problems: Keep Your Diabetes U...

Grains that cause celiac disease

How To Quit Smoking

The Benefits of Stopping Smoking (Part One)

Alzheimer's Toxin May Be Key To Slowing Disease

Cigar Smoking

Tips to Improve Your Asthma

Popular Varieties of Cigar Boxes -

An Understanding Of Mesothelioma Cause

7 Proven Ways to Resist the Urge to Smoke

How will Obesity Affect You and What Can You Do?

More Article Pages 1 - 2 - 3 - 4

How To Quit Smoking
by: Rob Mellor

One of the most vicious diseases in today�s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that�s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn�t it more logical to spend on your health rather on a disease.

This Static Spot is open for sponsor

This Static Spot is open for sponsor