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Tobacco - A Crime Against Humanity!
by: Colin Williams
Copyright 2005 Colin Williams

Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring – be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current ‘war on terror’. So why isn’t it?

You would have learnt how to smoke from that very first cigarette, as you most certainly practised the draw-back and other styles of smoking until you finally achieved that great smokers status.

If you were born to be a smoker then maybe your nose would have been made upside down (like a chimney) with a little umbrella over it to keep the rain out! You’d have a special filtration system for your lungs and firemen wouldn’t need any breathing apparatus either.

Seriously now, you wouldn’t pour toxic chemicals in to the fuel tank of your car, truck, motor home or bike – would you? So why is it we can suck in over 4000 toxic chemicals with every cigarette and not really think anything of it (until it’s too late). Your life has got to be more valuable than your car or truck.

There are dozens of what I call 'Smoker Myths' associated with nicotine addiction, some of them are like this....

Myth#1. "I enjoy smoking, it makes me feel good" ever said something like that, or what about….
Myth#2. "I really enjoy the flavour of tobacco" are you kidding me!!! (Dog vomit would taste better)
Myth#3. "I'm just soooo stressed out, I need a cigarette"

These Smoker Myths become apart of the smoking culture or belief system. How many times do you think a non-smoker would make these statements?

NEVER!!

You don’t lose anything when you quit smoking, as a matter of fact you gain life, health and money. Did you know that you can quit smoking anytime you choose to?

You simply LEARN NOT TO SMOKE, or you simply LEARN to think as a non-smoker "easy for you", you might be saying but the truth is just that EASY! Remember, you learnt to smoke and use tobacco in the first place – right! I know that are thinking that “this sounds too simple” and you’re right, except it took me over 20 years to work it out!

Hi my name is Colin Williams and I passionately want to teach you how to quit smoking and destroy the nicotine addiction… forever. I was addicted to nicotine for 35 years. I lost count of how many times I tried to quit smoking. So I know where you’re at and I know how you think as a smoker or tobacco user. That’s why I can teach you about….

Your Body...the health issues and scientific information you need to know.
Your Victory... know your enemy and how to kill the world’s greatest deception.
Your Bank...the $$$ cost of smoking to you, and who's making the profit?
Your Past...how to bury the memory.

The bottom line is this – the nicotine addiction IS NOT your friend or buddy, it's a lying parasite that basically wants to kill you. Have you ever wanted to quit smoking?


About the author:
Colin R. Williams is a Quit Smoking Personal Coach, Seminar Presenter and the author of Quit Smoking…NOW - It’s Easier Than You Think! Colin is passionate about helping people break the chains of nicotine addiction – forever. He teaches a powerful principle that can’t fail that is a battle strategy for your quit smoking victory. The Step-by-Step Quit Smoking Program outlined has no pills, potions, patches, gums, hypnosis, Zyban or NRT’s. It’s easy, proven and it works! Go to http://www.quitsmoking-4-life.com


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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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