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Tips on How to Stop Smoking
by: Marilyn Pokorney
REQUIREMENTS FOR REPRINT: You have permission to publish
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this article in any unsolicited commercial email (spam).

You may retrieve this article by:

Autoresponder: stopsmoking99@getresponse.com
Website:
http://www.apluswriting.net/articles/stopsmoking.txt

Words: 276
Copyright: 2005 Marilyn Pokorney

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and send a courtesy copy of the publication in which the
article appears to: marilynp@nctc.net
-------------------------------------------
Once you have decided that you really want to stop smoking
it can be a real challenge. Here are some tips to help you
break the habit quicker.

Before you begin, decide what you are going to do when you
have a craving. Keep a diary for a week or so and learn
what times and situations tempt you to want to have a
cigarette. Decide what you are going to do instead of
reaching for a cigarette.

Ask your doctor for advice if you have other health problems
or are worried about gaining weight.

The day you begin immediately get rid of ashtrays, lighters
and all cigarettes.

Consider finding yourself a friend, relative or co-worker
who wants to quit too and support each other.

If stress is a factor then find an exercise program.
Joining a nearby health club will be less expensive than the
cigarettes.

Your home will smell fresh and clean. You'll spend less
time, energy and money cleaning your house.

You will reduce the risk of fire. As a result your
homeowner's insurance rates may be reduced.

Your food will taste better.

Remind yourself of everything nice that you could be buying
for yourself or your home with the money that you are
spending on cigarettes.

As a last resort remind yourself of the health benefits.
You'll reduce your chances of lung, throat and mouth cancer.
Reduce the chances of cardiovascular disease.

Stop smoking and the body will begin to repair the damage
done almost immediately.

For more information and tips:

http://www.apluswriting.net/smoking/stopsmoking.htm

About the author:
Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the
environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net


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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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