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The importance of diet in Lowering blood pressure
by: Grojan Fabiola
Diet is extremely important for people with high blood pressure, because eating unrecommended food can lead to kidney failure or heart-attacks.People who have high blood pressure must take up a healthy diet if they want to improve their condition.

To lower blood pressure it is quite important not to eat salt or products that contain fats. The doctors from the American Heart Association recommend eating vegetables, fruits, and low fat foods. These contribute in lowering blood pressure. One fourth of the American population is suffering from high blood pressure, and following a healthy diet can help them to improve their health by lowering their blood pressure.
The minerals that the body needs to lower the blood pressure are calcium, magnesium and potasium.Calcium is an important ingredient in the recipes for lowering blood pressure, and it also helps when having bone problems but the normal doses should be handled with care and not exceeded because calcium excess can lead to other problems.Food should be low in fat and sodium.Also, as said before, it is highly important to reduce the level of salt consumed (no more than 6 grams of salt per day should be assimilated,but the exact level can only be indicated by your doctor) if you want to lower your blood pressure.It was shown that a salt-free natural diet highly reduces the blood pressure and the risks of having a stroke, because natural food such as fruits has a high concentration of electrolytes, which play an important part in lowering blood pressure. But they are not the only component of a healthy diet that helps. This subject in still being researched.

Of course two highly dangerous factors that seriously increase the blood pressure and the risks of being struck by a heart-attack are alcohol and tobacco. Smoking is prohibited when suffering from high blood pressure and drinking should be kept under two drinks per day. Overweight people should seriously consider losing weight if they want to lower their blood pressure, and they need special diets of course.
The conclusion is that diet is extremely important and it could even save your life.If you want to change your diet to lower your blood pressure search for specialized diets on the web or for books on this topic in libraries.





About the author:
Keep that in mind when trying to lower your blood pressure. In fact any health articles will help you in your needs. Grojan Fabiola is an experienced writer focused on medical issues from all types. So, if you want to find out more about lower blood pressure, please click this link.



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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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