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The Facts about Rhinoplasty Nasal Surgery

by: Mike Spencer

Rhinoplasty is a surgery to reshape the nose. This is one of the most common surgical procedures performed in the United States. Rhinoplasty can reduce or increase the size of the nose, change the shape of the tip or bridge of the nose, narrow the span of the nostrils, change the angle between the nose and upper lip, or correct a birth defect or injury as well as relieve breathing problems. Rhinoplasty can change appearance and increase self-confidence but you will not necessarily end up with a "perfect" nose.

The best candidates for rhinoplasty are people looking for an improvement in their nose and not perfection. You also must be physically healthy, psychologically stable, and have realistic expectations of the future results of the surgery.

Are there any risks to rhinoplasty? Any surgery creates a possibility of complications, including infections, nosebleed, or reactions to anesthesia. Reduce your risks by carefully following your surgeon's instructions before and after surgery. After the surgery, small burst blood vessels may appear on your nose as small red spots that are minor but may be permanent. There is not usually any scarring if the rhinoplasty incision is inside the nose. When an "open" technique is used there is a small scar on base of nose but it is usually invisible.

Some tricks for planning your rhinoplasty are having a high level of communication with your surgeon and his office. Discuss the rhinoplasty techniques that are to be performed, what kind of anesthesia will be used, and the risks associated with the surgery. You need to communicate to your Doctor about any previous surgery's you might have had, especially nose surgeries. You also need to tell your Doctor about any allergies you have or breathing difficulties as well as any medications, vitamins, or recreational drugs you have taken. If you smoke, you need to tell your Doctor as he/she might have some advice for you concerning smoking. If you have any questions, let your Doctor know so that your nerves will not get irritated.

To prepare for your surgery your Doctor will give you guidelines on eating and drinking the day before, smoking, what medications you can and cannot take, and washing your face. Carefully follow the Doctor's instructions to ensure your rhinoplasty goes smoothly and you heal quickly. Be sure you arrange for someone to drive you home after your rhinoplasty and help you out for a couple of days afterwards at home.

In part two of this article you will learn what to expect during your rhinoplasty and afterwards.

About the author:
Cosmetic surgery is becoming tightly linked with good health as it helps promote a persons feeling of well being � when you look good you feel good. Here, Mike talks openly about rhinoplasty and how to best prepare yourself before and after the surgery. Get the full details on Mikes site here:

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How To Quit Smoking
by: Rob Mellor

One of the most vicious diseases in today�s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that�s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn�t it more logical to spend on your health rather on a disease.

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