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Stop Smoking
by: Jackson


No matter what the reason was when a person began to smoke, the health risks proven to be caused by smoking has many smokers doing whatever they can to stop smoking. In order to stop smoking, a person needs to stop using all types of smoking tobacco products, which isn’t as easy as it sounds. Smoking tobacco contains a substance called nicotine, which is an alkaloid poison that occurs in tobacco. Nicotine is highly addictive, which is the reason why most people are not able to stop smoking with some kind of help.

There are a number of approaches a person can use when they are ready to stop smoking including the help of doctors and medicine. Most people have probably seen advertisements for a variety of products geared toward helping people to stop smoking. It is universally agreed upon that smoking is not safe or healthy for the smoker and those around that person and smokers who value their health and the health of their loved ones should stop smoking. In fact, smokers who have successfully stopped smoking report that they feel much healthier, have extra cash that isn’t being spent on tobacco products and they know that they have significantly decreased their risks of developing a tobacco-related disease.

One of the most effective means in which a person can try to stop smoking is to have a strong support network, group or even a cognitive behavioral therapist help them along the way. If a person chooses to see their doctor for help to stop smoking, their doctor is likely to offer that person medication in addition to advising the person to find support to stop using tobacco. Any person who decides to use medication from their doctor should be aware that some of the options available for help to stop smoking are addictive by themselves and could lead to other problems.

To begin searching for the best way to stop smoking, it is a good idea to see a doctor and ask about quitting and the help that is available. There are a number of techniques available including nicotine gum, self-help books and going ‘cold turkey’ as well as alternative methods including hypnosis, acupuncture, nutritional nicotine detoxification and other paths.

One of the key factors that plays a very important role in how successful a person can be in their efforts to stop smoking is how committed the are to seriously quit their bad habit and to stay on that path. One cigarette here or there can truly undo any good that has already been done. One of the major benefits provided by support systems for people who are trying to quit is to offer ideas on what to do when the urge to smoke becomes overwhelming due to stress or other triggering situations. Not all smokers will succeed in their attempt to stop smoking their first time and should be aware that they are not alone. It takes most smokers several tries before finding the right path and strength in order to stop smoking successfully.



About The Author
Jackson is the webmaster and owner of " Stop-Smoking-Safely.com " and has been researching and reporting on Stop Smokings for years. Click Here ==> http://www.stop-smoking-safely.com/


About the author:
About The Author
Jackson is the webmaster and owner of " Stop-Smoking-Safely.com " and has been researching and reporting on Stop Smokings for years. Click Here ==> http://www.stop-smoking-safely.com/



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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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