This Static Spot is open for sponsor

Click Here to Sponsor MCT Eric Post in Full Page

Afrikaans Afrikaans Albanian Albanian Amharic Amharic Arabic Arabic Armenian Armenian Azerbaijani Azerbaijani Basque Basque Belarusian Belarusian Bengali Bengali Bosnian Bosnian Bulgarian Bulgarian Catalan Catalan Cebuano Cebuano Chichewa Chichewa Chinese (Simplified) Chinese (Simplified) Chinese (Traditional) Chinese (Traditional) Corsican Corsican Croatian Croatian Czech Czech Danish Danish Dutch Dutch English English Esperanto Esperanto Estonian Estonian Filipino Filipino Finnish Finnish French French Frisian Frisian Galician Galician Georgian Georgian German German Greek Greek Gujarati Gujarati Haitian Creole Haitian Creole Hausa Hausa Hawaiian Hawaiian Hebrew Hebrew Hindi Hindi Hmong Hmong Hungarian Hungarian Icelandic Icelandic Igbo Igbo Indonesian Indonesian Irish Irish Italian Italian Japanese Japanese Javanese Javanese Kannada Kannada Kazakh Kazakh Khmer Khmer Korean Korean Kurdish (Kurmanji) Kurdish (Kurmanji) Kyrgyz Kyrgyz Lao Lao Latin Latin Latvian Latvian Lithuanian Lithuanian Luxembourgish Luxembourgish Macedonian Macedonian Malagasy Malagasy Malay Malay Malayalam Malayalam Maltese Maltese Maori Maori Marathi Marathi Mongolian Mongolian Myanmar (Burmese) Myanmar (Burmese) Nepali Nepali Norwegian Norwegian Pashto Pashto Persian Persian Polish Polish Portuguese Portuguese Punjabi Punjabi Romanian Romanian Russian Russian Samoan Samoan Scottish Gaelic Scottish Gaelic Serbian Serbian Sesotho Sesotho Shona Shona Sindhi Sindhi Sinhala Sinhala Slovak Slovak Slovenian Slovenian Somali Somali Spanish Spanish Sundanese Sundanese Swahili Swahili Swedish Swedish Tajik Tajik Tamil Tamil Telugu Telugu Thai Thai Turkish Turkish Ukrainian Ukrainian Urdu Urdu Uzbek Uzbek Vietnamese Vietnamese Welsh Welsh Xhosa Xhosa Yiddish Yiddish Yoruba Yoruba Zulu Zulu

 

 

Article Navigation

Back To Main Page


 

Click Here for more articles

Google
Smoking Statistics: What You Need To Know
by: Brenda Patterson
Most of us know that smoking is indeed a habit that can have many serious implications on our health but there is a tendency to view the problem lightly. It’s important that every smoker be aware of the facts concerning smoking and so I have included certain facts and figures that I hope will serve as eye openers.

I don’t know how it is with you, but as far as I am concerned as soon as I have to look at statistics, my eyes get bleary and something just turns off in my head. But for your own good I implore you to take a good look at the smoking stats given below, remember, it could save your life.

The World Health Organization has been studying smoking trends and statistical patterns across the globe and has come up with the following statistics:

A good deal of variation exists from one part of the world to another. Many more women smoke in Eastern Europe than in East Asia and the Pacific Region. Eastern Europe itself has a particularly high rate of smoking, with up to 59 percent of adult males smoking.

As with other substances of abuse, such as alcohol and cocaine, the global frequency of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. This trend has changed dramatically in recent decades. It appears that economically advantaged men in wealthier countries have been smoking less. The more years of education you've had, the less likely you are to be a smoker.

Most smokers begin early in life, before they are 25 years old. According to World Health Organization studies, the majority of smokers in affluent countries begin in their teens. A decline in the age of starting smoking has been observed worldwide.

As a wannabe quitter, you're in excellent company. People all over the world are trying to quit and stay away from cigarettes. There appears to be a correlation between a country's standard of living, level of education, and income and the number of people who have quit smoking. The more and better-informed people are, the more likely they are to quit smoking.

Current estimates are that over 1 billion people in the world smoke. (In other words, approximately one in three adults on the planet smokes.) The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80 percent live in low- and middle-income countries. The total number of smokers worldwide is expected to keep increasing. But are things in the USA any better? Not really, as you can see for yourself in the figures of National Health Interview Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics

In the United States, an estimated 25.6 million men (25.2 percent) and 22.6 million women (20.7 percent) are smokers. These people are at higher risk of heart attack and stroke. The latest estimates for persons age 18 and older show..

Among whites, 25.1 percent of men and 21.7 percent of women smoke Among American Indians/Alaska Natives (only), 32.0 percent of men and 36.9 percent of women smoke Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke Among Hispanics/Latinos, 23.2 percent of men and 12.5 percent of women smoke Among Asians (only), 21.3 percent of men and 6.9 percent of women smoke

Studies show that smoking prevalence is higher among those with 9-11 years of education (35.4 percent) compared with those with more than 16 years of education (11.6 percent). It's highest among persons living below the poverty level (33.3 percent).

And These Figures Spell Death...

One out of every five deaths is caused by tobacco

An average of 400,000 Americans die each year from tobacco

Tobacco to blame for many serious pulmonary and cardiovascular diseases

Tobacco and nicotine are some of the most potent carcinogens and are to blame for a majority of all cancers of the lung, trachea, bronchus, larynx, and esophagus

Tobacco use also produces cancers in the pancreas, kidney, bladder, and cervix

Impotency is sometimes to blame from addiction to nicotine because of its ability to reduce blood flow

Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia

Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older

Smoking during pregnancy causes about 5-6f prenatal deaths, 17-26f low-birth-weight births, and 7-10f pre-term deliveries, and it increases the risk of miscarriage and fetal growth retardation

Cigarettes are responsible for about 25f deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year.

About the author:
Are you ready to kick the habit? Don't go at it alone. We have well over 20 FREE tips, tricks, and suggestions to kicking the smoking habit once and for all! Come to http://www.yoursmokingsite.comtoday!


Circulated by Article Emporium

 



©2005 - All Rights Reserved

This Static Spot is open for sponsor

Smoking and You

Read Articles:


 Healthy Living - 5 Steps to Get There

 Tobacco - A Crime Against Humanity!

 How To Increase Your Energy

 Low Price Health Care - Everday Preventative Ac...

 How To Have A Healthy Heart

 Stop Smoking

  Coping With Stress- 3 Simple Steps

 The Reasons Behind Smoking

 The Fuel Of Stress, Anxiety and Depression

 All about smoking and how to quit

 Exercise And Quitting Smoking

 Hypnosis: Benefits You Can’t Live Without

 Asbestos: Cause Of Deadly Mesothelioma

 Reasons Why You Should Quit Smoking

 Positive And Negative Effects To Expect When Yo...

 Get the Background Information on Osteopenia an...

 If I Suffer from Heart Disease

 Can’t Lose Weight? Syndrome X May Be the Culprit

 How 40,000 People Reversed Heart Disease

 Impotence

 10 Powerful Hints to Stop Smoking

 10 Powerful Tips to Stop Smoking

 How Do I Stop Smoking?

 How 40,000 People Reverse Heart Disease

 The Elimination of Heart Attack -- Is it Possible?

 Smokers Put Pets at Risk

 Cigars as a business

 Kicking Butts: Forget For A Moment All That Stu...

 How does inhaled insulin work

 Zeroing in on the Prevention of Heart Disease

 Should We Treat Cancer or Prevent Cancer?

 5 Simple Steps To Lower Cholesterol

 Alert: Beware of Dangerous Free Radicals

 Headaches

 15 Hair Care Myths

 GETTING SOFT IN BED? ...KNOW THE FACTS ON IMPOT...

 Do you really need health supplements?

 Andropause and Hair Loss

 How Can A Person Becomes A Smoker?

 Exercise & Erectile Dysfunction

 How to get a lower blood pressure using medical...

 Popular Snoring Remedies -

 The Psychology Of Quitting Smoking

 To quit smoking is not easy but worth it

 Dangers Of Smoking

 TREATING HYPERTENSION

 Who else wants to quit smoking once and for all?

 How Much Importance Do You Place on Your Skin a...

 What You Need To Know About Pregnancy And Tanni...

 Prevent Diabetes Problems: Keep Your Diabetes U...

 Grains that cause celiac disease

 How To Quit Smoking

 The Benefits of Stopping Smoking (Part One)

 Alzheimer's Toxin May Be Key To Slowing Disease

 Cigar Smoking

 Tips to Improve Your Asthma

 Popular Varieties of Cigar Boxes -

 An Understanding Of Mesothelioma Cause

 7 Proven Ways to Resist the Urge to Smoke

 How will Obesity Affect You and What Can You Do?

More Article Pages 1 - 2 - 3 - 4

 

How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 



©2005 - All Rights Reserved

JV Blogs Visit free hit counter