Seven Keys to Permanent Weight Loss Success (Part 1 of 4)
by:
Jeremy Likness
Copyright 2005 Jeremy Likness
This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series.
Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th. This killer has no hidden agenda and destroys without prejudice. Those who are unfortunate enough to meet this nemesis often suffer prolonged pain before eventually succumbing and “giving up the breath” as death was described in ancient Egypt.
What could possibly be so terrible? In the year 2000, the leading preventable cause of death was tobacco. Only a few decades ago, doctors and priests would smoke during commercials and share their favorite brand of cigarette. Today, there is a stigma associated with smoking because we understand the link between tobacco and death. Unfortunately, there is a new competitor who is rapidly gaining ground. This competitor claimed thousands lives in the year 2000, and was the second leading preventable cause of death in the United States, according to the Centers for Disease Control (CDC). Who is this deadly threat to society?
Poor diet and lack of exercise.
Surprised? Thousands of people die every day due to poor eating habits and lack of regular exercise. The death certificate won’t mention their favorite fast food combo meal or the fact that they would rather watch the latest golf tournament than take a stroll through the park. Instead, one of the many degenerative diseases that have been conclusively linked to nutrition and exercise will stake its claim over another life.
Society spends more time and energy worrying about violent threats than dealing with this leading cause of death. While the popularity of products and services designed to address the situation is growing – in fact, the health and wellness industry is en route to become the next trillion-dollar industry according to economist Paul Zane Pilzer – the rate of obesity, overweight, and conditions related to poor diet and lack of exercise such as type II “adult onset” diabetes is increasing. In fact, adult onset diabetes is now being diagnosed in enough children that most medical professionals simply refer to it as “type II.”
Perhaps one reason why this epidemic is so hard to combat is that people are focused on the solution as a product or service, rather than a process. To quit smoking, many people receive counseling, join groups or follow systems because it’s not as simple as tossing the last pack (the author is one of the fortunate few who was able to stop smoking “cold turkey” but found it far more difficult to overcome his poor eating habits). Overweight and obesity is a condition related to behavior and patterns that have taken years to create, so the notion that some magic product will suddenly undo the thousands of days of programming is absurd. Successful, permanent weight loss is a process, not an event.
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside.
Here, then, are seven keys to permanent weight loss success that start on the inside.
Key #1: Be Positive
You’ve probably heard this one before. It’s a popular cliché. In order for it to work, however, you have to move beyond a catchy statement and integrate this as part of your life. In order to truly “be positive” you must start with an understanding of the mind. Your reality is perception, and perception is influenced by your thoughts. Thoughts create reality. What you think about expands.
A good friend and client of mine was a pilot for many years. After the terrorist attacks on September 11th, he was out of work. He went through a period of extreme grief, pain, and anger. His health suffered. It wasn’t the money that struck such a powerful blow. It was something else, a mistake many people made.
You see, my friend’s reality could be summed up with this statement: “I am a pilot.”
Can you see the danger in this? He defined himself by what he did, not who he was. By losing his job, he lost his identity. In reality, he was there all along, but his ego kept getting in the way of finding his true self. He had to learn how to let go and be himself, and define who he was on his own merits, not by his actions, level of success, or how others perceive him.
Many people who are overweight create the same situation. Most will create the statement, “I am fat.” Of course, the desire to lose weight might exist, but if your definition of self-worth is based on the amount of fat you carry, what happens when it’s gone? If you’ve lived with “I am fat” for months or years, who do you expect to become when the fat is gone? This subconscious fear of losing your identity can sabotage your process.
What we think about expands. If you focus on the fat you carrying, or the difficulty you have losing weight, then expect more of it. Expect more fat, and expect a difficult time losing the fact. On the other hand, if you focus on releasing the fat, on your success and the process, then this is what you will receive more of. The fat won’t go away overnight. However, if you spend just one day eating healthy foods and exercising – even if it’s just taking a short walk – would you consider that to be an improvement? Could you call that a “healthy day” compared to your previous habits? What if you decided to be, “I am healthy,” and give the fat some time to let go?
Be positive means be realistic, and focus on the positive progress. Focus on abundance – get more of what you wish to receive, instead of thinking about what you don’t want.
These keys will be continued in part 2.
About the author:
Jeremy Likness is an author, motivational speaker, international health coach, Certified Fitness Trainer and Specialist in Performance Nutrition. He wrote the internationally selling book, Lose Fat, Not Faith http://www.LoseFatNotFaith.com(ISBN 0976907925) after losing 65 pounds of fat. He was a Top Finisher in a 2000 Physique Transformation competition. Read more articles by Jeremy at http://www.NaturalPhysiques.com/
One of the most vicious diseases in today’s times is smoking. It makes
a person baffle for air 3 times more than a non-smoker. It has very many
repercussions on the life of the smoker and those around him. It leads to
lung cancer and various heart diseases like asthma and emphysema. We
should thus abhor this deadly disease and quit smoking.
Quitting is not easy
But to actually quit smoking is not easy, because it is an addiction.
However there are very many ways and methods that help us to quit smoking
for instance we can opt for acupuncture therapy or aromatherapy. We can
also opt for non-nicotine cigarettes or go for precise prescription by a
doctor.
But first and foremost we need to decide in our heart to stop smoking
and should also fix a day for the same. Inform your family about your
decision and seek for their help and assistance. Throw away all the
cigarette packets, ashtrays and lighters. Stop buying any more cigarettes.
Rather think of the more useful and better things that you can buy with
the money thus saved. Ask the other family members also, who smoke, to
stop smoking. Keep yourself busy. Exercise regularly and meditate
occasionally. Eat healthy food.
After doing all this you may still feel severe urges to smoke. You may
also actually retort back to it, but that’s no problem, just be persistent
and bring back your decision on to the right track after this break,
because most of the people are successful only after 2-3 attempts.
Be prepared for withdrawal symptoms
About 80% people retort back to smoking after once leaving it and only
20% successfully accomplish the task. People retort back due to many
reasons. Some say they feel agitated. Others say that the aroma when
someone lights up is irresistible. But most of them do so due to the fear
of symptoms that appears after that last puff viz. weight gain, aggressive
thinking, dry throat, fatigue, muscle cramps, constipation, dizziness,
hypersensitivity to stimuli, etc. but these are all just temporary
symptoms and disappear in a few days. In fact after the initial bout is
over the blood pressure, heart rate, pulse arte all get back to normal.
You thus need to keep your will power strong and stick to your decision
for a few more days.
Some people are not able to continue with the smoke cessation programs
because they say that they are costly. But this is a wrong perception
because they are not costlier than the price spent for buying cigarettes.
And then isn’t it more logical to spend on your health rather on a
disease.
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