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Mesothelioma: Mesothelioma Cancer main factors

by: Hector Milla

Mesothelioma cancer can strike anyone, but appears more often in men than in women. It is a disease mainly linked to asbestos and smoke, since most people who have worked on jobs where they breathed in asbestos particles, have developed this pathology.

Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.

According to statistics eight out of ten of all reported cases were exposed to asbestos, however there are cases of people that have not had any exposure to the fibers of this mineral.

Therefore, the main risk factor for developing Mesothelioma can be found in asbestos, a group of fibrous metamorphic minerals which have an special resistance to fire. Asbestos have been exploited for a variety of purposes, such as industrial products, roof shingles and flooring products.

However, some uses of asbestos are banned in many countries, since it is known that the inhalation of some kinds of asbestos fibers can cause various illnesses, including Mesothelioma, lung, larynx and kidney cancer and asbestosis, a chronic lung ailment, but a non cancerous pathology.

Most asbestos fibers are invisible to the unaided human eye and the problem increases because just one asbestos fiber can become the source of hundreds of thinner and smaller fibers over time. As they get smaller and lighter, they become more mobile and more easily to be driven and carried by the air.

That is why people who work in asbestos mines and mills or producing asbestos products must wear personal protective equipment to lower their risk of exposure, according to acceptable levels of asbestos exposure in the workplace set by the Occupational Safety and Health Administration of the United States.

In order to reduce your chance of getting ill with some of the asbestos-related diseases if you are a asbestos worker, is not only to wear the proper clothes and equipment, but also take a shower and change your clothing before leaving the workplace to diminish the possibility of dust brought home on your clothing or hair.

Next Article: Mesothelioma Symptoms

About the author:
Article written by the staff of Mesothelioma -10.com a website edited by Hector Milla, if you want to read more articles about mesothelioma cancer information, feel free to visit http://www.mesothelioma-10.com , or wsib asbestos information http://www.asbestos-10.com you can reprint this article in your website or ezine, always mentioning the author above and keeping a live link.

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How To Quit Smoking
by: Rob Mellor

One of the most vicious diseases in today�s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that�s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn�t it more logical to spend on your health rather on a disease.

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