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Just the facts on youth and smoking

by: NC

(NC)�See how much you know about youth and smoking in Canada. The facts could astound you. Answer true or false to the following statements.

1. Almost all adult smokers began smoking before they could legally buy cigarettes.

2. The sophistication, fun and glamour messages seen in ads, or in the movies, do not play an important role in getting young people to start smoking.

3. Teenagers smoke more than a billion cigarettes a year.

4. Children exposed to Environmental Tobacco Smoke (ETS) from parents have more childhood illnesses than children in smoke-free homes.

5. One out of 10 teens that try smoking get hooked.

6. Research has shown that tobacco prevention programs should be taught

continuously from kindergarten through high school if students are to lead a smoke-free lifestyle.

Answers

1. True. And among teen smokers, females had their first cigarette by approximately the age of 12 and males by the age of 13.

2. False. Kids are twice as likely to be influenced by advertising as they are from peer pressure. Young people are three times more likely to smoke if their film heroes smoke.

3. True. Teenagers do smoke more than a billion cigarettes a year, resulting in retail sales worth over $400 million. The average teen spends $1,000 per year on cigarettes.

4. True. Children exposed to ETS in homes have a higher number of childhood illnesses than children in

smoke-free homes. For example, in Canada there are 2,200 bronchitis hospitalizations, 11,000 ear infections and 180,000 asthma cases per year.

5. False. In fact, the number is much higher. Eight out of 10 teens that try smoking get hooked. Seventy percent of 15-19 year-old smokers report at least one attempt to quit smoking over the last 12 months.

6. True. Building a foundation in the early grades gives students a head start in gaining an awareness and attitude to shape a healthy lifestyle. A new and innovative smoking prevention program is now available to all elementary and high schools in Ontario through The Lung Association.

To learn more, visit www.lungsareforlife.ca or call 1-888-566-5864 (LUNG).

From The Lung Association

- News Canada

About the author:
News Canada

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How To Quit Smoking
by: Rob Mellor

One of the most vicious diseases in today�s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that�s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn�t it more logical to spend on your health rather on a disease.

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