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How Can A Person Becomes A Smoker?
by: Ron King
To the non-smoker, smoking behavior seems incomprehensible. Almost all smokers know the health risks of smoking, but they keep puffing. Many continue for decades, their health declining with each passing year.

What motivates people to take that first cigarette?

The First Cigarette

Most people start smoking when they are teenagers. The desire to fit in and be "one of the crowd" is particularly strong during adolescence. Many teenagers begin smoking to be cool. If their friends smoke, they feel pressured to follow suit.

Young people may also feel that smoking makes them appear grown up. They are right -- it will make them look older, something they will soon regret.

For some, it's a form of rebellion against their parents and teachers. They are aware of the dangers of smoking, so lecturing them about the health risks is probably futile.

Do Smokers Have More Fun?

Advertising is also a big motivator in the desire to take up smoking. Tobacco ads depict young, healthy, active people taking part in fun group activities. The message is clear -- smoke and you too can have this much fun.

Adults also feel the desire to fit in, and so are also susceptible to popular images surrounding smoking. They usually are aware enough to know that smoking will not ensure social acceptance, but there is the universal appeal of the smoker as rebel -- cool and independent. The Marlboro Man. This can be enticing for many young adults, especially those who see themselves as being on the fringe.

Lack Of Optimism

Perhaps certain individuals are more drawn to smoking than others. There is evidence that people with a long-term outlook on life, those with plans for the future, are less likely to start smoking because they know it will cause future health problems and shorten their life span.

On the other hand, those with shorter outlooks and less optimism about the future are more likely to smoke.

The Good, Bad, And Ugly

Other people turn to smoking as a way to relieve stress. Even though tobacco is ineffective for handling stress in the long run, it does provide short-term relief. Those who have stressful jobs or who are in difficult life situations may take up smoking as a coping mechanism.

There are a number of unpleasant aspects to smoking that must be overlooked in order to become addicted. Smoking stains the teeth and the fingers. It causes bad breath. It fouls the air and creates an unpleasant environment for non-smokers.

It is a testament to how pleasurable smoking can be that so many people will put up with its negative aspects. Most smokers say they enjoy cigarettes, and those who have managed to quit often feel they have lost an old friend.

Can They Quit?

Almost all smokers will eventually come to a point where they want to quit. The reality of smoking-related health problems sinks in, and they decide that it's time to give up the habit. Unfortunately, the habit will not give them up so easily. The addictive nature of nicotine makes quitting a very difficult task.

Considering the spurious nature of the "benefits," the enormous costs in health and in money literally burned up, and the huge difficulty of quitting, one question demands an answer. Why start?



About the author:
Ron King is a full-time researcher, writer, and web developer. Visit http://www.stop-smoking-review.comfor more info.

Copyright 2005 Ron King. This article may be reprinted if the resource box is left intact.


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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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