This Static Spot is open for sponsor

Click Here to Sponsor MCT Eric Post in Full Page

Afrikaans Afrikaans Albanian Albanian Amharic Amharic Arabic Arabic Armenian Armenian Azerbaijani Azerbaijani Basque Basque Belarusian Belarusian Bengali Bengali Bosnian Bosnian Bulgarian Bulgarian Catalan Catalan Cebuano Cebuano Chichewa Chichewa Chinese (Simplified) Chinese (Simplified) Chinese (Traditional) Chinese (Traditional) Corsican Corsican Croatian Croatian Czech Czech Danish Danish Dutch Dutch English English Esperanto Esperanto Estonian Estonian Filipino Filipino Finnish Finnish French French Frisian Frisian Galician Galician Georgian Georgian German German Greek Greek Gujarati Gujarati Haitian Creole Haitian Creole Hausa Hausa Hawaiian Hawaiian Hebrew Hebrew Hindi Hindi Hmong Hmong Hungarian Hungarian Icelandic Icelandic Igbo Igbo Indonesian Indonesian Irish Irish Italian Italian Japanese Japanese Javanese Javanese Kannada Kannada Kazakh Kazakh Khmer Khmer Korean Korean Kurdish (Kurmanji) Kurdish (Kurmanji) Kyrgyz Kyrgyz Lao Lao Latin Latin Latvian Latvian Lithuanian Lithuanian Luxembourgish Luxembourgish Macedonian Macedonian Malagasy Malagasy Malay Malay Malayalam Malayalam Maltese Maltese Maori Maori Marathi Marathi Mongolian Mongolian Myanmar (Burmese) Myanmar (Burmese) Nepali Nepali Norwegian Norwegian Pashto Pashto Persian Persian Polish Polish Portuguese Portuguese Punjabi Punjabi Romanian Romanian Russian Russian Samoan Samoan Scottish Gaelic Scottish Gaelic Serbian Serbian Sesotho Sesotho Shona Shona Sindhi Sindhi Sinhala Sinhala Slovak Slovak Slovenian Slovenian Somali Somali Spanish Spanish Sundanese Sundanese Swahili Swahili Swedish Swedish Tajik Tajik Tamil Tamil Telugu Telugu Thai Thai Turkish Turkish Ukrainian Ukrainian Urdu Urdu Uzbek Uzbek Vietnamese Vietnamese Welsh Welsh Xhosa Xhosa Yiddish Yiddish Yoruba Yoruba Zulu Zulu

 

 

Article Navigation

Back To Main Page

 

Click Here for more articles
Google
High Blood Pressure: 10 Tips That Could Save Your Life!
by: Ray Kelly
When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families.

The problem is, it has no early symptoms. You feel good, life’s great. Yes, you may be a little unfit and you could eat better, but generally you feel fine.

If you’re lucky, you’ll get a warning. Some people will have dizzy spells whilst for others the early warning comes as a mild heart attack. If you are one of the lucky ones who get the warning, don’t take it lightly.

Hypertension is part of the collective term ‘Cardiovascular Disease’. Cardiovascular Disease encompasses high blood pressure, high cholesterol, heart failure, and stroke. It is the biggest killer in the western world with 696,947 deaths in 2002 in the US alone.

When blood pressure is measured, you get two numbers: the Systolic (top number), and the Diastolic ( bottom number). Of most concern is the diastolic reading. A reading of 80-90 is now considered “pre-hypertension”. This means that you’re not in danger yet but it would be a good idea to start modifying your lifestyle. If your diastolic blood pressure is over 90, then you have high blood pressure and you should get medical advice immediately. Getting on top of it early can make all the difference.


The 10 Tips for Reducing Blood Pressure

High Blood Pressure can be reduced significantly and quickly through making minor adjustments to your lifestyle. Until then, these guidelines should be followed:

1. Have regular medical checks, especially if you are over 40, overweight, smoke, or lead an inactive lifestyle.

2. Start an exercise program. Obtain a medical clearance prior to starting.

3. The exercise program must be gradual, regular and aerobic in nature (walking/cycling). Start by walking 5 days per week, for 10-20 minutes. Something as simple as walking 10 minutes per day can reduce blood pressure to the extent where medication is no longer required.

4. Give up smoking (or at least cut down!). Giving up smoking has been proven to be the greatest single factor in improving your health fast.

5. Eliminate salt from your diet. As salt travels through the body it draws fluid out of the blood vessels, which in turn increases blood pressure.

6. Avoid isometric exercises. These are exercises where you exert force against an immovable object (eg, trying to lift something really heavy). You generally hold your breath whilst doing this, and that will make your blood pressure skyrocket.

7. Avoid sudden changes in temperature as this too can increase blood pressure and put extra strain on a weak heart.

8. Never lift anything above the head. It doesn’t matter whether its weights, or a can of baked beans. In fact, I know a person who has to sit down to wash his hair because his blood pressure rises whenever he raises his arms up!

9. Focus on your breathing throughout any lifting or stretching as holding your breath will increase blood pressure.

10. Don’t use pulse rate as a direct measure of exercise intensity if blood pressure medications are being used, as these can decrease pulse rate significantly.

High blood pressure does not have to be a death sentence. Give it the respect it deserves and it just may turn out to be a positive turning point. The start of the new (fit and healthy) you!



About the author:
Ray Kelly has helped over 5000 people achieve their health and fitness goals. Living a healthy lifestyle can be easy. Sign up for Ray's free 7 Day Weight Loss Course at: http://www.free-online-health.com


Circulated by Article Emporium

 


©2005 - All Rights Reserved

This Static Spot is open for sponsor

Smoking and You

Read Articles:


 Healthy Living - 5 Steps to Get There

 Tobacco - A Crime Against Humanity!

 How To Increase Your Energy

 Low Price Health Care - Everday Preventative Ac...

 How To Have A Healthy Heart

 Stop Smoking

  Coping With Stress- 3 Simple Steps

 The Reasons Behind Smoking

 The Fuel Of Stress, Anxiety and Depression

 All about smoking and how to quit

 Exercise And Quitting Smoking

 Hypnosis: Benefits You Can’t Live Without

 Asbestos: Cause Of Deadly Mesothelioma

 Reasons Why You Should Quit Smoking

 Positive And Negative Effects To Expect When Yo...

 Get the Background Information on Osteopenia an...

 If I Suffer from Heart Disease

 Can’t Lose Weight? Syndrome X May Be the Culprit

 How 40,000 People Reversed Heart Disease

 Impotence

 10 Powerful Hints to Stop Smoking

 10 Powerful Tips to Stop Smoking

 How Do I Stop Smoking?

 How 40,000 People Reverse Heart Disease

 The Elimination of Heart Attack -- Is it Possible?

 Smokers Put Pets at Risk

 Cigars as a business

 Kicking Butts: Forget For A Moment All That Stu...

 How does inhaled insulin work

 Zeroing in on the Prevention of Heart Disease

 Should We Treat Cancer or Prevent Cancer?

 5 Simple Steps To Lower Cholesterol

 Alert: Beware of Dangerous Free Radicals

 Headaches

 15 Hair Care Myths

 GETTING SOFT IN BED? ...KNOW THE FACTS ON IMPOT...

 Do you really need health supplements?

 Andropause and Hair Loss

 How Can A Person Becomes A Smoker?

 Exercise & Erectile Dysfunction

 How to get a lower blood pressure using medical...

 Popular Snoring Remedies -

 The Psychology Of Quitting Smoking

 To quit smoking is not easy but worth it

 Dangers Of Smoking

 TREATING HYPERTENSION

 Who else wants to quit smoking once and for all?

 How Much Importance Do You Place on Your Skin a...

 What You Need To Know About Pregnancy And Tanni...

 Prevent Diabetes Problems: Keep Your Diabetes U...

 Grains that cause celiac disease

 How To Quit Smoking

 The Benefits of Stopping Smoking (Part One)

 Alzheimer's Toxin May Be Key To Slowing Disease

 Cigar Smoking

 Tips to Improve Your Asthma

 Popular Varieties of Cigar Boxes -

 An Understanding Of Mesothelioma Cause

 7 Proven Ways to Resist the Urge to Smoke

 How will Obesity Affect You and What Can You Do?

More Article Pages 1 - 2 - 3 - 4

 

 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

©2005 - All Rights Reserved

JV Blogs Visit free hit counter