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Headaches
by: John Moore


Tips To Help Relieve The Pain

Tension Headaches.
About 90% of all headaches are classified as muscle contraction, more commonly known as 'tension headaches'. These are the headaches most of us blame on work, bills and arguments.
The pain is typically all over the head. You may feel a dull ache or sense of tightness, and it mostly feels like a tight steel band is wrapped around your head. Not everyone under stress gets headaches, but millions of people get them time and time again. For them headaches are a cronic problem.

Migraines.
Migraines have an even uglier reputation than tension headaches. Migraines are part of the vascular headache family and most often strike women. About 70% of migraine sufferes are female.Migraines can be crippling, so much so that migraine sufferers lose millions of workdays each year.

Usually migraines bring severe, throbbing pain to either one side, or both sides of the head. This is often accompanied by nausea, vomiting and dizziness. It can even cause blurred vision, and numbness in the limbs.

Trying To Prevent Them.
I myself have suffered for years with tension headaches, so now I try to head them off before they start. Here's a few tips :-

Medication - Take It Now.
As soon as I feel a tension headache coming on, I take a small dose of medication. It's no use using just a pain killer, you need something that will relax your muscles as well. After all, it's the tight muscles which are causing the pain in the first place, so it makes sense to relax them. If you know what kind of headache you have, your local pharmacy will be able to advise you on the right medication.

Exercise.
Exercise and has helped me a great deal. Exercise helps you to release stress, so regular exercise and stretching will be real of real benefit. If however you've got a severe headache, don't exercise, relaxation is what you need.

Sleep.
Many people sleep a headache off, but too much sleep can actually cause a headache, so don't overdo it. I little nap should be all you need to get rid of a headache.

Peace And Quiet.
Excessive noise is a common trigger for tension headaches, so try to find a quiet place where you can sit and relax. Practice some deep breathing exercises at least three or four times a day, you'll feel better for it.

Protect Your Eyes.
Bright light can cause a headache. Whether it's from the sun, television, or a computer screen, it lead to eye-strain which can then lead to a headache. So protect your eyes whenever possible, and cut down on screen watching if you can.

Watch Your Caffeine Intake.
If you're a heavy coffee or tea drinker, then try to cut down, the general opinion is that caffeine can be a cause of headaches with certain people.

Don't Chew Gum.
The repetitive chewing motion can tighten muscles in the head especially around the jaw and bring on a tension headache.

Cut Down The Salt
A high intake of salt can trigger migraines in some people.

Foods To Avoid.
Food effects everyone differently. Here's some foods that can cause headaches for some :-

Hot dog & mustard - Contains nitrates which dilates blood vessels, this can lead to head pain.

Chocolate - Contains tyramine, a chief suspect in causing headaches.

Nuts & Cheese - These also contain tyramine.

Drinking & Smoking.
We all know the problems we get with these two, don't we ? If you can't stop either, then cut down. Not only will your health improve, you'll save a lot of lovely cash as well.

Have A Sense Of Humour.
We all take life too seriously, and we put ourselves under a lot of unecessary pressure. The stresses of modern life will take it's toll eventually, so lighten up and have some fun before you finish up a wreck !

As a cronic headache sufferer myself, I've finally been able to change my life style and keep my headaches under control. Believe me, I've had my fair share of problems.

Thank you for reading my article, I hope you've found it interesting.
Author John Moore ... Please use my link.
http://www.information-city-online.com





About the author:
Author - John Moore...please use my link
http://www.information-city-com


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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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