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Enjoying Really Good Cigars

by: Jeff Lakie

When you imagine cigars being smoked does the image of seasoned, robust, and wealthy foreign men sitting around with brandy swishing in their snifters come to mind? That is probably not an uncommon image, but it is not accurate for this modern age of cigar connoisseurs.

These days it would not be surprising to find a group of women in a cigar shop. More commonly there will be men. It could be men from every walk of life, every income bracket, and any age all enjoying cigars. And you thought all cigar smokers were alike? No more than all cigars are alike. That idea would actually offend many people in the right circle.

Obviously there are your run-of-the mill cigars. There are also cigars that are costly, aromatic, and have a life all their own. In researching the time and consideration that goes into creating the latter type of elite cigars you might be amazed that the process is quite similar to that of wine production. The finest cigars begin with the tobacco plant from which it originates. The grading moves forward to encompass where it is grown and when it is harvested. The truly great cigars end with it totally mattering if a master handler is at the wheel for the curing process.

Cost for the primo cigars will vary greatly. Taste will also vary. People who have humidors in their home might be true connoisseurs but anyone who appreciates a good smoke can benefit from the variations available. Both cost and taste are affected greatly by the care and attention master tobacco handlers provide. Knowing when and how many times to turn the tobacco leaves is an essential part of the totality of a great cigar. There is a true gift to knowing when the leaves have sweated properly.

The leaves are graded and separated. Each grade level produces different taste and cost of cigars. Many specialty shops throughout the United States offer cigars in all sizes and grades to the public. And in a society where smoking in public has fast become an invasion of air space these shops offer a place to smoke. Enjoying really good cigars indoors with other people around you is not a far-reaching dream.

About the author:
Jeff Lakie is the founder of ciagr Resources a website providing information on ciagrs

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How To Quit Smoking
by: Rob Mellor

One of the most vicious diseases in today�s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that�s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn�t it more logical to spend on your health rather on a disease.

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