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Don’t Lose Sight of Diabetic Retinopathy
by: ARA
(ARA) - Approximately 13 million Americans have been diagnosed with diabetes. Another 5.2 million have the disease and don’t know it. All people with diabetes, both type 1 and type 2, are at risk for diabetic retinopathy, a leading cause of vision loss and blindness.

To reduce the risk of vision loss, the National Eye Institute (NEI), which is part of the National Institutes of Health (NIH), encourages people with diabetes to have a dilated eye exam each year and recommends the following behaviors to help people keep their health on TRACK:

* Take your medications.

* Reach and maintain a healthy weight.

* Add physical activity to your daily routine.

* Control your blood sugar, blood pressure, and cholesterol.

* Kick the smoking habit.

Diabetic retinopathy occurs when diabetes damages the tiny blood vessels inside the retina, the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision. If you have diabetes, be sure to have a dilated eye exam at least once a year, as diabetic retinopathy often has no early warning signs.

Clinical research, supported in part by the NEI, has shown that maintaining good control of blood sugar, blood pressure, and blood cholesterol is essential in slowing the development and progression of diabetic retinopathy.

Don’t lose sight of diabetic retinopathy. If you have diabetes, get a dilated eye exam at least once a year and keep your health on TRACK.

To learn more about diabetic retinopathy and what you can do to protect your vision, please visit the NEI’s Web site at www.nei.nih.gov/diabetes/. The NEI conducts and supports research that leads to sight-saving treatment and plays a key role in reducing visual impairment. The NEI is part of the National Institutes of Health, an agency of the U.S. Department of Health and Human Services.

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Smoking and You

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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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