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Does Your Morning Coffee Cause You Pain or Discomfort?
by: Emily Clark

Does your morning coffee cause you pain? Are you frustrated when
a night out dining with friends ends in discomfort instead of
relaxed conversation? Do you carry antacids with you every day?

Heartburn is more than just a nuisance. It can detract from
enjoying a meal, force you to change your routine and hang over
your every decision - what to eat, what to drink, when to lay
down.

What is this monkey on your back and how can you find relief?


WHAT CAUSES HEARTBURN?

Heartburn occurs when the acid content of the stomach makes its
way back into the esophagus. A burning sensation and even a
bitter taste are experienced by heartburn sufferers.

If you are suffering more than twice a week you may have acid
reflux disease - also known as GERD. Why is this important?

Not all heartburn is caused by GERD (Gastroesophageal reflux
disease). Occasional heartburn can be caused by a variety of
factors but if you have regular episodes there are things you can
do to help.


WHAT CAN I DO?

If you have regular heartburn the first thing you should do is
stay away from regular use of antacids. Antacids can relieve the
pain of occasional heartburn, but because they are designed to
neutralize the acids in your stomach they can cause the stomach
to create MORE acid - a cycle called 'acid rebound'. Some
medications can also cause diarrhea or constipation or even
increase the risk of food poisoning by inhibiting the growth of
good bacteria.

Watch out for trigger foods such as caffeine, alcohol, citrus,
chocolate, minty, spicy or tomato-based foods as well as fatty or
fried foods, onions or garlic.

Being overweight or smoking also increases the risk of GERD and
lifestyle changes may help to control the symptoms.

Activities such as lying down after a meal, bending forward,
lifting heavy items or eating large meals can bring acid reflux
on. Avoiding these activities after a meal, eating smaller
portions and raising the head of your bed several inches may
help.

Some natural products such as orange peel extract are being
researched for their abilities to curb heartburn.

WHO IS AT RISK?

Anyone. But it should be noted that pregnant women, children,
overweight individuals and smokers are all likely candidates.

Young babies have immature digestive systems. National Digestive
Diseases (NDDIC) says that most children outgrow GERD by the time
they are one year old. However, because the symptoms are painful
precautions like frequent burping and keeping the infant upright
for 30 minutes after eating can reduce the occurrence.

Older children may have to take similar precautions in diet and
activity as adults. You should always consult your doctor when
you suspect GERD to avoid future complications.

Being overweight or pregnant increases the pressure in the
abdomen. 25% of pregnant women experience heartburn at some time
during their pregnancy.

If you suspect GERD it is important to contact your doctor as
there can be harmful side effects of persistent heartburn
including scaring of the esophagus, asthma, erosion of the teeth
and even increased risk of esophageal cancer. Frequent,
persistent heartburn can also be a symptom of other serious
conditions and should be checked on by a professional.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.



About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.




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 How To Quit Smoking
 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

 

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