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Bad circulation, a silent killer

by: Hege Crowton

I did realize I was one of them, I just did not know how many of us it was.

Now you are probably wondering what in the world I am talking about.

Bad circulation! A condition affecting around 10 million people here in the United States alone.

Poor circulation has been a part of everyday life for me, for many years now, and I never gave it a second thought.

Little did I know how serious this problem could be? Being a little over weight I always worried about serious illnesses like diabetes and heart attacks.

Never in my wildest imagination would I have believed that a little tingling in my arms and legs could prove more dangerous than those. You probably did not think so either, did you?

Come to find out, bad circulation can be a very sneaky and silent killer. It literally sneaks around in your body and only gives you small hints (arms and legs falling asleep) now and then that something might be going on in your body which might not be so good.

Terrified is probably how you would feel if you knew what this condition can lead to unless you get it under control.

A lot of things can cause bad circulation such as obesity, smoking and to little exercise. This does not necessarily mean that you have to get involved in a lot of activities, just get back to what was once normal.

People in today�s society generally get way to little exercise. We hardly do any moving around. You probably drive everywhere you have to go, while years ago people would walk or ride their bikes.

How often do you see your neighbors going for a walk or you for that matter?

If you are one of those suffering from bad circulation you need to worry because the end results of having poor circulation might be you loosing a limb due to gangrene which is caused by bad circulation.

Even worst is the clogging of the arteries that can lead to heart attack or stroke.

Come to find out, these things can be so easily prevented just by recognizing the symptoms and taking action.

Yes, you can prevent this from happening to you!

It was a stroke of luck how I found out. Luck or maybe it was meant to be that I typed the wrong thing in my computer and ended up on a wrong web site.

Mind you, this subject was not even close to being on my mind when I stumbled across this site. It sure has been since and I feel that with all the people suffering from this condition, they obviously need to be made aware of what they are dealing with.

Knowing might just mean the difference between life and death.

If you are, or even have a suspicion that you might have problems with bad circulation you really should do some research.

Your life is worth that much at least, is it not?

About the author:
Hege Crowton is establishing herself as an expert copywriter.
She is known for doing in-depth research before writing her articles.
Many of her articles are posted on
and she also does a lot of writing for
.
Copyright 2005 BeatBadCirculation.com

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How To Quit Smoking
by: Rob Mellor

One of the most vicious diseases in today�s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that�s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn�t it more logical to spend on your health rather on a disease.

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