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Overcoming Fears of Intimacy
by: Margaret Paul

Overcoming Fears of Intimacy
By Margaret Paul, Ph.D.

Sam, age 42, had never been married. It's not that Sam had
never fallen in love. But every time a relationship had
started to move toward commitment, Sam ran.

When Sam's loneliness became overwhelming to him, he called
me for help.

"I want to be in a relationship, yet every time I get close
to someone, I run away. I'm not even sure what I'm so afraid
of, but I must be terrified of something!"

"Sam, what happens inside you when you like someone?" The
following answer and resulting dialogue came out over time,
but I've condensed it here.

"I think that if this person really knew me, she wouldn't
like me. I do all kinds of nice things for her so she will
like me. Then after a while I start to feel trapped and I
pull back. She gets upset about my pulling back and I then
feel even more trapped. Once she gets mad at me, I stop
feeling in love with her. That's when I decide she is not
the right one for me. This has happened over and over."

"So the first problem is that you believe that she won't
like you when she gets to know you. Out of your fear of
rejection, you try to control how she feels about you by
doing nice things for her. But then you feel trapped and
your fear of engulfment – of being controlled by her and
losing yourself in the relationship – kicks in. Then you
run. It sounds like your underlying fears of rejection and
engulfment are controlling your life and not letting you
share love."

"That's exactly right! So what do I do about this?"

Sam was operating from core shame – the false belief that
there was something basically wrong with him. As long as he
believed that he was inherently flawed and unlovable, he
would fear rejection. Out of his fear of rejection, he would
give himself up until he felt trapped, and then he would
run.

The part of Sam that believed that he wasn't good enough is
his wounded self. The basis of the wounded self in all of us
is our core shame false belief – the belief that we are
inherently flawed. Our wounded self does not know that we
are a perfect child of God, an individual expression of the
Divine. Because the wounded self operates out of false
beliefs rather than from the truth of who we really are, it
wants to control how people feel about us. Sam needed to
develop a loving Adult part of himself – a part of himself
connected to a spiritual Source of love and truth – in order
to heal his core shame.

The Six Step Inner Bonding process is a profound process for
developing the loving Adult and for healing the fears and
limiting beliefs of the wounded self. As Sam started to
practice Inner Bonding, he slowly developed an Adult self
who loved and valued his core Self, his true essence. As he
developed this inner sense of personal power, he lost his
fear of rejection. He saw that if a woman rejected him, it
was because of her fears rather than because of his
inadequacy or unlovability. Because he stopped taking
rejection personally, he stopped fearing it.

Once he stopped fearing rejection, he stopped giving himself
up in his attempt to control how a woman felt about him.
Once he stopped giving himself up, he stopped feel trapped
and engulfed in a relationship.

Over time, by consistently practicing the Six Steps of Inner
Bonding, Sam developed a powerful inner loving Adult self
and healed his fears of rejection and engulfment. Sam is now
happily married with a child on the way.

This did not happen quickly. It took Sam time to heal his
false beliefs about his own adequacy and lovability. It took
time to develop a personal relationship with a spiritual
Source of love and truth. It took time to be in truth with a
woman rather than being "nice" to try to control how she
felt about him. It took time for him to feel safe in being
himself. It took a couple of years of devoted inner work.

But if you were to ask Sam if all the time it took was worth
it, he would look at you with shining eyes and a huge grin
and you would feel the joy within him. You would have no
doubt that it was worth whatever time it took.

About The Author:

Margaret Paul, Ph.D. is the best-selling author and
co-author of eight books, including "Do I Have To Give Up Me
To Be Loved By You?" and "Healing Your Aloneness." She is
the co-creator of the powerful Inner Bonding healing
process. Learn Inner Bonding now! Visit her web site for a
FREE Inner Bonding course: http://www.innerbonding.com or
email her at mailto:margaret@innerbonding.com.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me
To Be Loved By You?" and "Healing Your Aloneness." She is the co-creator of the powerful Inner Bonding healing

process. Learn Inner Bonding now! Visit her web site FREE Inner Bonding course.

Contact her at http://www.innerbonding.com

 



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7 Myths About Creating A Better Relationship
 by: Cecil McIntosh

In my private practice for over 14 years no matter what my clients have come to see me about, there has always been an issue about a better relationship.

Here are 7 of the most common misconceptions my clients have related to me about having a better relationship. These misconceptions are followed by my perspective on each one of them.

Myth 1 I have to love everything about my partner

Reality Check 1

You were born pure and pristine. You then learnt behaviors from your parents, teacher, coaches, church etc. (who did their best to teach you about a better relationship). These behaviors have become the backbone for your way of living and having a better relationship.

Perhaps a common behavior that irritates having a better relationship would be leaving the toilet seat up after use. This is merely a behavior and not the essence of the person. However, when you may consider this behavior to be the person, this destroys the concept of a better relationship, creating all kinds of conflict in your need for a better relationship.

Myth 2 Love means that I can fix your partner

Reality Check 2

You met your partner because of some special quality or charteristic that you admired. You need to accept and allow that quality to flourish in order to allow you and your partner to grow into a better relationship.

You may be unaware that you do not even like yourself. Yet by allowing your partner to grow and expand, you will experience the quality of your partner and the beauty within you, as you begin to enjoy a better relationship.

Myth 3

I am supposed to give up the things I like in order to be in a better relationship.

Reality Check 3

Giving up the things you like to be in a better relationship is like take a knife and cutting away a part of yourself.

Your better relationship is based on the uniqueness of you and your partner.

When you give up your uniqueness you rob yourself of a better relationship, your passion and your partner of your creativity.

Myth 4 I will be rescued by a knight in shining armour

Reality Check 4

You may have been conditioned to live your life expecting someone to take care of you. What happens if that person becomes ill? and is no longer able to take care of you.

Your responsibility in creating a better relationship, is to bring your passion to the table of your relationship. Some days you will be the knight in shining armour and another day your partner will be the knight in shining armour of a better relationship.

You will each get a chance to shine like star in a better relationship because of your strengths and weaknesses.

Myth 5 It cost a lot to be in a relationship

Reality Check 5

In a material context, a better relationship can be expensive if you think that love is based on the bigger house, car or boat. Although some of these material assets are necessary, they should not be at the expense of creating a better relationship.

Love is creating a better relationship by building a relationship that is based on the simple things in life, like walking and holding hands, going on a picnic (just the two of you), or sharing an ice cream.

Love in a better relationship is not about what you show on the outside but what you express in you heart. Love is not about money or materialism, love just is.

Myth 6 Love in a relationship is or is not a feeling

Reality Check 6

It is not what you say, it is what you do. You can say, "I love you" which may be merely words and no feelings (action). Love is the action of doing.

If you make a cup of tea for yourself, (the water is boiled), make a cup of tea for your partner. Whether your partner wants the tea or not is irrelevant, it is the thought that counts and the action that cements a better relationship.

Myth 7 I don't have to work at my relationship

Reality Check 7

As a child, you learned to creep before you walked. Then you learned the letters of the alphabet. In order to write, you had to learn how to put those letters together to make words and sentences.

These sentences then become the way in which you communicated.

When you and your partner stop communicating after learning how to use the letters of the alphabet in sentences, it's like 2 tape recorders talking to each other - Nobody is at home to enjoy a better relationship.

In summary:

1. Your partner's behavior in a better relationship is not your partner's true essence.

2. There is no need to have a clone of yourself. A better relationship requires some variety.

3. Giving up of your uniqueness to be in a better relationship is like throwing out the baby with the bath water.

4. In a better relationship there are no superior partners, just equal partners.

5. Love in creating a better relationship is not about money and the material assets (although there are important) but the simple things in life.

6. Love in a better relationship is active not passive.

7. Lack of communication crushes your desire for a better relationship.



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