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GAINING CLARITY ON RELATIONSHIP PATTERNS
by: Robert Najemy
GAINING CLARITY ON RELATIONSHIP PATTERNS

Robert Elias Najemy

>From our Conscious Love Relationships Program at:

http://www.HolisticHarmony.com/relationships/index.asp



We suggest that you use this questionnaire to gain greater clarity
before answering the basic questionnaire.

A. have you had previous relationships: If yes:

1. Are there specific types of partners that you attract or are attracted
to?

2. Is there a certain type of partner towards which you feel aversion?

3. Were you happy in these relationships?

4. In general did you leave the relationship or did the other?

5. What do you believe were the factors that played a role in these
relationships not working out?

6. Did you play a role in their not working out? If so what was your
contribution?

7. Do you notice any patterns in your relationship situations and
interactions?
If so which?

8. What lessons might you be able to learn from these previous
relationships?

9. Were there also very pleasant and positive moments in those
relationships? If so, which?

B. Your parental prototypes:

1. How would you describe the your parental prototypes:
a. Your Mother
b. Your Father
c. The relationship between them – the ways in which they interacted and
communicated – or did not.
d. Your own relationship with you mother
e. Your own relationship with your father.

2. Were there behavioral similarities between any of your previous partners
and one or more of your parents. If yes,
A. Which were they?
B. What might you need to learn by having «chosen – as a soul» to have a
number of close persons with similar behaviors?
C. What do you want to learn or do in relationship to that?

C. Is there a difference between what society and / or your parents want for
you and what you want from a relationship? What do you want to do about
that?

D. What is important for you to have in your relationship.
(Have in mind that you might be able to have all of these, and maybe not.
You might have to choose or sacrifice.)
__1. To have a relationship at any cost. To have a partner, children,
family?
__2. To be in love with someone?
__3. To be loved by someone?
__4. To be able to share feelings and thoughts with someone?
__5. To have a lively and interesting interaction with someone?
__6. To be socially accepted because you are married?
___7. To have a relationship so as to be able to have children?
___8. To have a relationship in order to feel worthy to others.
___9. To have a relationship in order to feel safe and secure?
___10.To have a relationship so that there will be someone at home with me –
especially in the evenings.
Other needs that you hope to have satisfied through a relationship.
____________________________________________________________
____________________________________________________________
____________________________________________________________

E. Have you noticed that you might have certain doubts, concerns or fears
about creating a committed personal relationship. If so why? Consider the
following possibilities.

1. We might fear intimacy because we fear:
a. Being abandoned
b. Being suppressed
c. Being hurt
d. Rejection
e. That we will not be able to be ourselves
f. If they know us deeper, they will not will not want to be with us.
2. We might feel vulnerable and afraid of being hurt if we are open and
loving and prefer to keep an emotional distance.
3. We do not want to give the other the idea that he or she can do whatever
he or she likes with us.
4. We would like them first to ask for forgiveness or at least realize
their mistakes.
5. We fear we will lose control over them by letting them be too relaxed
with us.
6. We want to place the blame for our dissatisfaction with ourselves or our
lives on someone else who is "responsible".
7. We falsely believe that love requires that we must let this person do
whatever he or she wants – regardless of ethics or justice – and that this
would be totally unacceptable.
8. We have identified with the role of the victim and need to feel hurt and
abused.
9. We are in the role of the interrogator and need to find others’ faults.
10. We are afraid of expressing love, because we fear that there will not be
an adequate response from others and we will feel rejected.
11. We cannot believe that others could possibly love us.
12. We have been seriously hurt by this person and cannot overcome this
bitterness.

If you have been affected by these or other obstacles what can you do to get
free?



F. Do you feel unhappy alone?
For a few days?
For a long time?
If so, what obstructs you from being happy even when you are alone?

1. Are you afraid when alone?
2. Do you feel less worthy when alone?
3. Are you bored when alone?
4. Do you not know what to do with your time?
5. Do you feel that there is no meaning to life, when you are alone?
5. Do you feel badly because the others are in relationships and you are
not?
6. What emotions do you have when you think:
a. That you do not have a relationship at this moment?
b. That you have not had a relationship for some time?
c. That your previous relationships have not worked out?
d. That some others have relationships and you do not?

7. What do you want or need to do in order to feel better alone until you
meet the right person?

8. What do you believe will change in your life if you have a love partner?
What will you have that you do not have now?
-----------------------article ends-----------------------



******************************************
Robert Elias Najemy, a life coach with 30 years of experience, has trained
over 300 Life coaches and now does so over the Internet. Info at:
http://www.HolisticHarmony.com/introholisticcoach.asp
He is the author of over 20 books, 600 articles and 400 lecture cassettes on
Human Harmony. Download FREE 100's of articles, find wonderful ebooks,
guidance, audio files and teleclasses at http://www.HolisticHarmony.com.
His books The Psychology of Happiness and Remove Pain with Energy Psychology
are available at http://www.amazon.com


Robert Elias Najemy, a life coach with 30 years of experience, has trained
over 300 Life coaches and now does so over the Internet. Info at:
http://www.HolisticHarmony.com/introholisticcoach.asp
He is the author of over 20 books, 600 articles and 400 lecture cassettes on
Human Harmony. Download FREE 100's of articles, find wonderful ebooks,
guidance, audio files and teleclasses at http://www.HolisticHarmony.com.
His books The Psychology of Happiness and Remove Pain with Energy Psychology
are available at http://www.amazon.com




Contact him at http://www.HolisticHarmony.com

 



©2005 - All Rights Reserved

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7 Myths About Creating A Better Relationship
 by: Cecil McIntosh

In my private practice for over 14 years no matter what my clients have come to see me about, there has always been an issue about a better relationship.

Here are 7 of the most common misconceptions my clients have related to me about having a better relationship. These misconceptions are followed by my perspective on each one of them.

Myth 1 I have to love everything about my partner

Reality Check 1

You were born pure and pristine. You then learnt behaviors from your parents, teacher, coaches, church etc. (who did their best to teach you about a better relationship). These behaviors have become the backbone for your way of living and having a better relationship.

Perhaps a common behavior that irritates having a better relationship would be leaving the toilet seat up after use. This is merely a behavior and not the essence of the person. However, when you may consider this behavior to be the person, this destroys the concept of a better relationship, creating all kinds of conflict in your need for a better relationship.

Myth 2 Love means that I can fix your partner

Reality Check 2

You met your partner because of some special quality or charteristic that you admired. You need to accept and allow that quality to flourish in order to allow you and your partner to grow into a better relationship.

You may be unaware that you do not even like yourself. Yet by allowing your partner to grow and expand, you will experience the quality of your partner and the beauty within you, as you begin to enjoy a better relationship.

Myth 3

I am supposed to give up the things I like in order to be in a better relationship.

Reality Check 3

Giving up the things you like to be in a better relationship is like take a knife and cutting away a part of yourself.

Your better relationship is based on the uniqueness of you and your partner.

When you give up your uniqueness you rob yourself of a better relationship, your passion and your partner of your creativity.

Myth 4 I will be rescued by a knight in shining armour

Reality Check 4

You may have been conditioned to live your life expecting someone to take care of you. What happens if that person becomes ill? and is no longer able to take care of you.

Your responsibility in creating a better relationship, is to bring your passion to the table of your relationship. Some days you will be the knight in shining armour and another day your partner will be the knight in shining armour of a better relationship.

You will each get a chance to shine like star in a better relationship because of your strengths and weaknesses.

Myth 5 It cost a lot to be in a relationship

Reality Check 5

In a material context, a better relationship can be expensive if you think that love is based on the bigger house, car or boat. Although some of these material assets are necessary, they should not be at the expense of creating a better relationship.

Love is creating a better relationship by building a relationship that is based on the simple things in life, like walking and holding hands, going on a picnic (just the two of you), or sharing an ice cream.

Love in a better relationship is not about what you show on the outside but what you express in you heart. Love is not about money or materialism, love just is.

Myth 6 Love in a relationship is or is not a feeling

Reality Check 6

It is not what you say, it is what you do. You can say, "I love you" which may be merely words and no feelings (action). Love is the action of doing.

If you make a cup of tea for yourself, (the water is boiled), make a cup of tea for your partner. Whether your partner wants the tea or not is irrelevant, it is the thought that counts and the action that cements a better relationship.

Myth 7 I don't have to work at my relationship

Reality Check 7

As a child, you learned to creep before you walked. Then you learned the letters of the alphabet. In order to write, you had to learn how to put those letters together to make words and sentences.

These sentences then become the way in which you communicated.

When you and your partner stop communicating after learning how to use the letters of the alphabet in sentences, it's like 2 tape recorders talking to each other - Nobody is at home to enjoy a better relationship.

In summary:

1. Your partner's behavior in a better relationship is not your partner's true essence.

2. There is no need to have a clone of yourself. A better relationship requires some variety.

3. Giving up of your uniqueness to be in a better relationship is like throwing out the baby with the bath water.

4. In a better relationship there are no superior partners, just equal partners.

5. Love in creating a better relationship is not about money and the material assets (although there are important) but the simple things in life.

6. Love in a better relationship is active not passive.

7. Lack of communication crushes your desire for a better relationship.



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