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Family Journals: Tens Ways to Improve Your Health and Relationships
by: Ron Huxley
Family Journals: Tens Ways to Improve Your Health and Relationships

By Ron Huxley, LMFT
http://www.parentingtoolbox.com

Journaling has long been a tool to achieving better emotional and
mental health. The need to express oneself in a safe and controlled
manner is a powerful means to improving self-esteem and personal
relationships. Parents can use this tool to increase their
effectiveness and satisfaction with family members. Here are ten ways
that a journal will help parents:

1. Tell your family story. What better way to immortalize your life
than to write about it in a journal? You can create a memoir of your
life growing up, describe the many branches on your family tree, or
just make a scrapbook of your life. Children can benefit by learning
their family history and discover whom they are in relation to past
generations. Parents will find clues to family dysfunction and
strengths by exploring their familial history.

2. Share yourself with family members. Most people keep their
journals private but choosing a sister or child to share a journal
with can close the gap on distant relationships or bring close one's
even closer. Swap separate journals for family members to read, keep
a family journal that is free for all to read and write, or create a
journal to express thoughts, feelings, and dreams with a particular
family member.

3. Organize yourself...emotionally and spiritually. Whenever I go to
the store, I make a list. If I don't I am sure to forget something.
Probably a few "something's". Writing things down helps me recall
what I need to buy. Journaling will help you remember the emotional
and spiritual items you need in your life. Some of this items you may
not have known you needed and others will be one's that you know you
need but haven't had the courage to go out there and get it.
Journaling is the first step in that spiritual grocery store
shopping.

4. Track your emotions, moods, and experiences over time. Monday was
a high-energy day. Tuesday, I felt depressed and lethargic.
Wednesday, I started to climb out of it. Thursday, I felt better but
had difficulty focusing. You get the picture, right? Journals will
help you map the highs and lows of your week, month, or year so that
you can plan your life accordingly. What mood ring can do that for
you?

5. Unburden yourself and let go of old hurts. You've carried that old
emotional baggage for how many years now? Isn't it time to let it go
and move forward feeling a little lighter on the emotional load. You
can let go of the hurts and fears you inherited from childhood that
have clung to you through adulthood and affected all of your
important relationships. Release them into a journal and really live
life to the fullest. Because you are anonymous, this is your
opportunity to say it all and unburden yourself so that you can have
freer, more productive relationships with your family instead of
venting it all at them.

6. Clarify and achieve your dreams, goals, and aspirations. Any
successful life planner, motivational speaker, or therapist will tell
you that in order to achieve a goal or dream you must write it down.
Journals are a great way to realizing that goal or dream. While the
path of life and relationships seems confusing and chaotic, a look
back, into your journal, will reveal some very clear patterns that
will help you in your future journeying.

7. Share your wisdom (life experiences) with others. I may not be an
expert on life but I have had my share of successes and failures. So
have you. Together we can learn and grow more than either of us could
have done alone. Use journals to write down your mistakes so your
children do not make the same one's or share a few tips about life
that you wish your parents had shared with you. It's not too late.

8. Glimpse the world through the eyes of another person. Journals
allow you to see life from the perspective of another's culture,
geography, beliefs, age, and gender. Take a trip around the world or
through time simply by reading a family journal. Ask family members
to describe you or your childhood. You may be surprise by what you
learn when others look at you and your life.

9. Challenge your beliefs and enrich your life. Master therapists
tell us that in order to change your life you must change your
thoughts or beliefs. Doing this on your own is difficult if not
impossible. Journals are a great way to analyze those thoughts that
get in the way of good mental health and better family relationships.

10. Realize you are not alone! Have you had a loved one pass away?
Suffered a divorce or financial loss? Had a prodigal child leave
home? Anyone who has suffered a loss or felt the weight of depression
knows how lonely that can be. It feels like no one could possibly
understand the pain you feel. Family Journals remind you know that
you are never alone and that hope is just one entry away!

Ron Huxley is the author of the book "Love & Limits: Achieving a
Balance in Parenting." Visit his website at
http://parentingtoolbox.com and get expert advice on anger
management, mental health, and parenting issues.





Ron Huxley is the author of the book "Love & Limits: Achieving a
Balance in Parenting." Visit his website at
http://parentingtoolbox.com and get expert advice on anger
management, mental health, and parenting issues.





Contact him at http://parentingtoolbox.com

 



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7 Myths About Creating A Better Relationship
 by: Cecil McIntosh

In my private practice for over 14 years no matter what my clients have come to see me about, there has always been an issue about a better relationship.

Here are 7 of the most common misconceptions my clients have related to me about having a better relationship. These misconceptions are followed by my perspective on each one of them.

Myth 1 I have to love everything about my partner

Reality Check 1

You were born pure and pristine. You then learnt behaviors from your parents, teacher, coaches, church etc. (who did their best to teach you about a better relationship). These behaviors have become the backbone for your way of living and having a better relationship.

Perhaps a common behavior that irritates having a better relationship would be leaving the toilet seat up after use. This is merely a behavior and not the essence of the person. However, when you may consider this behavior to be the person, this destroys the concept of a better relationship, creating all kinds of conflict in your need for a better relationship.

Myth 2 Love means that I can fix your partner

Reality Check 2

You met your partner because of some special quality or charteristic that you admired. You need to accept and allow that quality to flourish in order to allow you and your partner to grow into a better relationship.

You may be unaware that you do not even like yourself. Yet by allowing your partner to grow and expand, you will experience the quality of your partner and the beauty within you, as you begin to enjoy a better relationship.

Myth 3

I am supposed to give up the things I like in order to be in a better relationship.

Reality Check 3

Giving up the things you like to be in a better relationship is like take a knife and cutting away a part of yourself.

Your better relationship is based on the uniqueness of you and your partner.

When you give up your uniqueness you rob yourself of a better relationship, your passion and your partner of your creativity.

Myth 4 I will be rescued by a knight in shining armour

Reality Check 4

You may have been conditioned to live your life expecting someone to take care of you. What happens if that person becomes ill? and is no longer able to take care of you.

Your responsibility in creating a better relationship, is to bring your passion to the table of your relationship. Some days you will be the knight in shining armour and another day your partner will be the knight in shining armour of a better relationship.

You will each get a chance to shine like star in a better relationship because of your strengths and weaknesses.

Myth 5 It cost a lot to be in a relationship

Reality Check 5

In a material context, a better relationship can be expensive if you think that love is based on the bigger house, car or boat. Although some of these material assets are necessary, they should not be at the expense of creating a better relationship.

Love is creating a better relationship by building a relationship that is based on the simple things in life, like walking and holding hands, going on a picnic (just the two of you), or sharing an ice cream.

Love in a better relationship is not about what you show on the outside but what you express in you heart. Love is not about money or materialism, love just is.

Myth 6 Love in a relationship is or is not a feeling

Reality Check 6

It is not what you say, it is what you do. You can say, "I love you" which may be merely words and no feelings (action). Love is the action of doing.

If you make a cup of tea for yourself, (the water is boiled), make a cup of tea for your partner. Whether your partner wants the tea or not is irrelevant, it is the thought that counts and the action that cements a better relationship.

Myth 7 I don't have to work at my relationship

Reality Check 7

As a child, you learned to creep before you walked. Then you learned the letters of the alphabet. In order to write, you had to learn how to put those letters together to make words and sentences.

These sentences then become the way in which you communicated.

When you and your partner stop communicating after learning how to use the letters of the alphabet in sentences, it's like 2 tape recorders talking to each other - Nobody is at home to enjoy a better relationship.

In summary:

1. Your partner's behavior in a better relationship is not your partner's true essence.

2. There is no need to have a clone of yourself. A better relationship requires some variety.

3. Giving up of your uniqueness to be in a better relationship is like throwing out the baby with the bath water.

4. In a better relationship there are no superior partners, just equal partners.

5. Love in creating a better relationship is not about money and the material assets (although there are important) but the simple things in life.

6. Love in a better relationship is active not passive.

7. Lack of communication crushes your desire for a better relationship.



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