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The Ideal Exercises For Senior Golfers

by: Mike Pedersen

The really tricky part about exercises for senior golfers, and getting them to do, is the fact they often suffer from various ailments and pains in various parts of their bodies.

It is like having to deal with the overworked engine of an aging car. Things always seem to go wrong all the time and there is always one problem after another. The situation is a little similar with older golfers.

Still, exercises for senior golfers have been known to have a major impact on their game. I have worked with golfers who are as old as 80 years and I can say with confidence that exercises have done a great deal for many senior golfers.

We�ve had cases where stretch exercises have helped ease and in some cases have completely eliminated nagging back pains in senior golfers.

The good thing about golf exercises is that they are not a burden in any way and they are usually quite easy to do. They are not a reserve of the young and physically fit.

In fact the exercises are designed for the unfit, to help the physically unfit attain a level of fitness that will impact on their golf game.

The exercise regime for senior golfers is therefore exactly the same one used for younger golfers and even the youngest ones.

It typically involves both stretch exercises and weight training designed to strengthen the muscles and parts of your body used for golf. The amazing thing is that in golf, you use a vast majority of the muscles in your entire body, right from the feet to the neck.

The result is that exercises for senior golfers not only help them dramatically improve their game of golf, but they also greatly assist them in living a better quality life with the aches and pains eliminated or at least greatly reduced.

This is proof enough that the impact of exercises for senior golfers on their lives goes well beyond the golf course.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his proper golf swing site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

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Keys to Responsible Recreation in the BackCountry
by: Chuck Fitzgerald

Having a good time is pretty high on everyone�s to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat � among other things � in the backcountry. If not done properly, that�s a lot of wear and tear on our natural resources. Responsible recreation ensures future outdoor enthusiasts the opportunity to enjoy the outdoors as you have. Without a recreation code of ethics, our backcountry would become a thing of the past. Here are some universally agreed upon keys for having a good time � the right way.

-Take only pictures, leave only footprints. If you carry it in, carry it out. This will eliminate litter.

-Protect water sources from contamination. Use bio-degradable soap, or try hot water soap-less dishwashing, bathing and clothes washing. When using soap (even bio-degradable) and toothpaste, dispose of the wastewater at least 100 feet away from natural water sources, well or faucet water sources.

-Be a good neighbor - control your noise and your pets. Always keep your dog on a leash no longer than 6 feet, and away from public swimming areas. Barking and not cleaning up after pets leads to many complaints from other outdoor enthusiasts. Do not leave pets unattended.

-Be respectful of the natural environment � keep the trees and shrubs alive and growing. Nails and wires should not be used on trees because they can cause serious damage to trees. Burn damage will permanently scar or kill a tree.

-When hiking or biking, stay on designated trails. This keeps damage to vegetation and erosion in one place.

-Before leaving your campsite, clean your fire pit and your campsite. Make it as clean as you would want it if you were arriving that day. The next user will appreciate it.

Leave-No-Trace, www.lnt.org, offers the following Principles for Outdoor Ethics: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors.

Here is the Tread Lightly!, www.treadlightly.org, pledge: Travel and recreate with minimum impact, Respect the environment and the rights of others, Educate yourself � plan and prepare before you go, Allow for future use of the outdoors � leave it better than you found it and Discover the rewards of responsible recreation.

Responsible recreation means having the common sense and the courtesy to enjoy the backcountry without spoiling someone else�s experience. Most outdoor enthusiasts understand this very well and spend a good deal of their time restoring, enhancing and conserving our backcountry. Have a good time when you�re outdoors, share these keys with your friends and use this information to Get It Right The First Time.

Get Outdoors!

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