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Stretching For Golf Isn�t What You Think

by: Mike Pedersen

Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.

The statistic I�m talking about is being one of the millions of golfers who aren�t improving and who are injured at some point every season you play. Does this sound like you? If so, keep reading to find out how you avoid being a statistic, and instead be one of the very few who actually improve and play their best golf.

The golf swing is dynamic. What I mean is it involves motion. This motion needs to be fluid, tension-less, and powerful. The only way to accomplish this is with dynamic strength and stretching drills aimed specifically at your golf swing faults.

This approach to golf improvement is not utilized among most amateur golfers, but if done correctly will take your game to the highest level in the quickest amount of time.

In most of the golf fitness books, videos and articles you read, you will see the golfer holding a particular stretch for up to 60 seconds.

Let me ask you this!

Do you ever hold any part of your golf swing when you�re playing or hitting balls? I don�t think so. So why would you train your body in this fashion? You wouldn�t! You would look at certain positions in the golf swing and incorporate dynamic (movement) stretches to improve those positions in an efficient manner.

For example, let�s say you are having a tough time making a full backswing. The backswing is a fluid and tension-less movement that is destroyed when you add tension or restriction to it.

Instead, you would make some backswing moves, going as far as you can, then a little farther and releasing it. Doing this 8-10 times throughout the day. You can do this in your office or at home. No need for a gym or workout gear.

Grab a short iron, stand tall with your arms extended straight out in front of you. The club will be horizontal to the ground at about chest height. Now rotate back as far as you can without too much hip rotation, then rotate through as far as you can with more hip rotation just like your golf swing.

Now this is a dynamic movement that will greatly improve your body�s ability to turn back fully and through to a complete finish for maximum power and distance.

In closing, don�t get me wrong!

You can definitely do static stretches and not hurt your golf swing. But the emphasis should be on more dynamic stretches, and less holding stretches to maximize your golfing potential.

As you can see, this is a much different approach to stretching for golf.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

This article is free for republishing

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

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Keys to Responsible Recreation in the BackCountry
by: Chuck Fitzgerald

Having a good time is pretty high on everyone�s to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat � among other things � in the backcountry. If not done properly, that�s a lot of wear and tear on our natural resources. Responsible recreation ensures future outdoor enthusiasts the opportunity to enjoy the outdoors as you have. Without a recreation code of ethics, our backcountry would become a thing of the past. Here are some universally agreed upon keys for having a good time � the right way.

-Take only pictures, leave only footprints. If you carry it in, carry it out. This will eliminate litter.

-Protect water sources from contamination. Use bio-degradable soap, or try hot water soap-less dishwashing, bathing and clothes washing. When using soap (even bio-degradable) and toothpaste, dispose of the wastewater at least 100 feet away from natural water sources, well or faucet water sources.

-Be a good neighbor - control your noise and your pets. Always keep your dog on a leash no longer than 6 feet, and away from public swimming areas. Barking and not cleaning up after pets leads to many complaints from other outdoor enthusiasts. Do not leave pets unattended.

-Be respectful of the natural environment � keep the trees and shrubs alive and growing. Nails and wires should not be used on trees because they can cause serious damage to trees. Burn damage will permanently scar or kill a tree.

-When hiking or biking, stay on designated trails. This keeps damage to vegetation and erosion in one place.

-Before leaving your campsite, clean your fire pit and your campsite. Make it as clean as you would want it if you were arriving that day. The next user will appreciate it.

Leave-No-Trace, www.lnt.org, offers the following Principles for Outdoor Ethics: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors.

Here is the Tread Lightly!, www.treadlightly.org, pledge: Travel and recreate with minimum impact, Respect the environment and the rights of others, Educate yourself � plan and prepare before you go, Allow for future use of the outdoors � leave it better than you found it and Discover the rewards of responsible recreation.

Responsible recreation means having the common sense and the courtesy to enjoy the backcountry without spoiling someone else�s experience. Most outdoor enthusiasts understand this very well and spend a good deal of their time restoring, enhancing and conserving our backcountry. Have a good time when you�re outdoors, share these keys with your friends and use this information to Get It Right The First Time.

Get Outdoors!

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