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How A Golf Stretching Routine Can Impact Your Game Quickly

by: Mike Pedersen

Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world.

Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.

Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer�s game.

A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.

A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.

Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.

A golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.

Usually the golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.

Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.

This work well to help many a golfer�s body feel much more comfortable during the golf swing. The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.

In fact a golf stretching routine is at the very heart of any genuine golf exercise program.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

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Keys to Responsible Recreation in the BackCountry
by: Chuck Fitzgerald

Having a good time is pretty high on everyone�s to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat � among other things � in the backcountry. If not done properly, that�s a lot of wear and tear on our natural resources. Responsible recreation ensures future outdoor enthusiasts the opportunity to enjoy the outdoors as you have. Without a recreation code of ethics, our backcountry would become a thing of the past. Here are some universally agreed upon keys for having a good time � the right way.

-Take only pictures, leave only footprints. If you carry it in, carry it out. This will eliminate litter.

-Protect water sources from contamination. Use bio-degradable soap, or try hot water soap-less dishwashing, bathing and clothes washing. When using soap (even bio-degradable) and toothpaste, dispose of the wastewater at least 100 feet away from natural water sources, well or faucet water sources.

-Be a good neighbor - control your noise and your pets. Always keep your dog on a leash no longer than 6 feet, and away from public swimming areas. Barking and not cleaning up after pets leads to many complaints from other outdoor enthusiasts. Do not leave pets unattended.

-Be respectful of the natural environment � keep the trees and shrubs alive and growing. Nails and wires should not be used on trees because they can cause serious damage to trees. Burn damage will permanently scar or kill a tree.

-When hiking or biking, stay on designated trails. This keeps damage to vegetation and erosion in one place.

-Before leaving your campsite, clean your fire pit and your campsite. Make it as clean as you would want it if you were arriving that day. The next user will appreciate it.

Leave-No-Trace, www.lnt.org, offers the following Principles for Outdoor Ethics: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors.

Here is the Tread Lightly!, www.treadlightly.org, pledge: Travel and recreate with minimum impact, Respect the environment and the rights of others, Educate yourself � plan and prepare before you go, Allow for future use of the outdoors � leave it better than you found it and Discover the rewards of responsible recreation.

Responsible recreation means having the common sense and the courtesy to enjoy the backcountry without spoiling someone else�s experience. Most outdoor enthusiasts understand this very well and spend a good deal of their time restoring, enhancing and conserving our backcountry. Have a good time when you�re outdoors, share these keys with your friends and use this information to Get It Right The First Time.

Get Outdoors!

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