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Golf Swing Flexibility Exercises That Will Add Distance Quickly

by: Mike Pedersen

Golf swing flexibility exercises that are the most effective are not what you read in all the �so-called� fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.

What I didn�t see in most of these books was dynamic (movement) stretches, especially for core flexibility. The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.

This is more prevalent in the senior golfer. He/she has lost a large amount of core rotation and in return massive yards off the tee. That�s the biggest complaint I hear among senior golfers is their lack of distance off the tee.

But, what�s frustrating for me is that same golfer will buy more equipment, take more lessons and hit more balls and not see improvement. This is because the �root cause� has still not been approached.

Until you fix the �machine�, you will not see improvement. Your body�s physical capabilities dictate your golf swing efficiency and power. Until you realize this and make the commitment to improve this, you�ll continue to be a very frustrated golfer.

The great thing about golf swing flexibility exercises are they don�t require any equipment and can be done anywhere. In your office�at your home�even on the golf course. There is no reason (excuse) not to participate in a golf swing flexibility exercise program.

If time is a valuable commodity you don�t have a lot of, then doing just 3-4 rotational stretches daily and you�ll see a huge difference in your power and distance.

There is only an �upside� to doing it.

How about adding 30 yards to your drives? No more back pain? Feeling like your 20 years younger and playing like it too?

I could go on and on about the benefits, but you�ve got to believe it and do it.

Just remember the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint. Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

This article is free for republishing

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

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Keys to Responsible Recreation in the BackCountry
by: Chuck Fitzgerald

Having a good time is pretty high on everyone�s to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat � among other things � in the backcountry. If not done properly, that�s a lot of wear and tear on our natural resources. Responsible recreation ensures future outdoor enthusiasts the opportunity to enjoy the outdoors as you have. Without a recreation code of ethics, our backcountry would become a thing of the past. Here are some universally agreed upon keys for having a good time � the right way.

-Take only pictures, leave only footprints. If you carry it in, carry it out. This will eliminate litter.

-Protect water sources from contamination. Use bio-degradable soap, or try hot water soap-less dishwashing, bathing and clothes washing. When using soap (even bio-degradable) and toothpaste, dispose of the wastewater at least 100 feet away from natural water sources, well or faucet water sources.

-Be a good neighbor - control your noise and your pets. Always keep your dog on a leash no longer than 6 feet, and away from public swimming areas. Barking and not cleaning up after pets leads to many complaints from other outdoor enthusiasts. Do not leave pets unattended.

-Be respectful of the natural environment � keep the trees and shrubs alive and growing. Nails and wires should not be used on trees because they can cause serious damage to trees. Burn damage will permanently scar or kill a tree.

-When hiking or biking, stay on designated trails. This keeps damage to vegetation and erosion in one place.

-Before leaving your campsite, clean your fire pit and your campsite. Make it as clean as you would want it if you were arriving that day. The next user will appreciate it.

Leave-No-Trace, www.lnt.org, offers the following Principles for Outdoor Ethics: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors.

Here is the Tread Lightly!, www.treadlightly.org, pledge: Travel and recreate with minimum impact, Respect the environment and the rights of others, Educate yourself � plan and prepare before you go, Allow for future use of the outdoors � leave it better than you found it and Discover the rewards of responsible recreation.

Responsible recreation means having the common sense and the courtesy to enjoy the backcountry without spoiling someone else�s experience. Most outdoor enthusiasts understand this very well and spend a good deal of their time restoring, enhancing and conserving our backcountry. Have a good time when you�re outdoors, share these keys with your friends and use this information to Get It Right The First Time.

Get Outdoors!

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