Recreation Information

Article Navigation

Click Here for more articles

Golf Core Exercises For More Power

by: Mike Pedersen

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.

Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!

But hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness professional it�s easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.

But that�s not the case. Understanding what your core is and how it plays a critical role in producing maximum power injury prevention and even stability is very important. Once you know�you�ll soon realize this may be your missing link to a great game.

This area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest.

Two simple golf core exercises that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises to give you the strength to move onto rotational exercises that put a little more stress on your spine if the muscles aren�t conditioned enough.

Once you�ve accomplished the above golf core exercises, you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away...which will quickly equate to greater power output and distance.

You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture.

Now that you have a basic understanding of golf core exercises�you hopefully will see how important it is in your overall golf improvement plan.

So next time you hear the phrase on the television�you�ll know what golf core exercises are.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Read Articles:

There�s a Better Way to Improve Your Golf Game!

Unusual Baseball Statistics - I Love �em

Winged Fighters

Golf Specific Weight Training Don't Fear it

FACE the RISK, ESCAPE the INJURY

Underwater Photography: The Wonders Under The Sea

Bird Watching Binoculars � Critical Bird Watchi...

The Psychology of a Confident Golf Swing

Online Video Game Rentals-How do They Work?

Greyhound racing basics

Hit Longer Drives�Here�s How

Mountain, Ice and Rock Climbing Gift Ideas

Giant Sequoias � Hiking Boole Tree Loop

Tiger Woods or Bobby Jones: Who's the Better Go...

Backpacking Journals � Preserve Your Backpackin...

Are the Martial Arts still under development?

HDTV? You Ain't Seen NOTHING yet!

Photography: The Basics

The Science Behind DLP Television

Home Theater: 3 ugly secrets revealed!

A Better Golf Swing Is Inevitable

How A Golf Stretching Routine Can Impact Your G...

Triathlete, Do You Have Runner's Kick?

Why Exercise Is Crucial In Achieving The Correc...

Top 3 Kitesurfing Relaunch Tips

Communications Equipment in the Wilderness

8 Tips On Open Water Swimming

5 Tips For More Swimming Pool Fun

Digital Or Film?

Cheap LCD TV Buying Tips

Golf Swing Improvement The Fast Way

Bilateral Breathing- Should You Breathe to Both...

Golf Stretching Exercises Have A Direct Impact ...

Golf Workouts For Winter

How to Implement Golf Fitness Exercises into Yo...

Meade Telestar Review DS 60ME

Favorite Hobbies - Camping

Origins of MartialArts in the UK

An Easy Way To Understand Your Collectibles

Hiking Trails � Preserve Your Experiences

More Article Pages 1 - 2 - 3

Keys to Responsible Recreation in the BackCountry
by: Chuck Fitzgerald

Having a good time is pretty high on everyone�s to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat � among other things � in the backcountry. If not done properly, that�s a lot of wear and tear on our natural resources. Responsible recreation ensures future outdoor enthusiasts the opportunity to enjoy the outdoors as you have. Without a recreation code of ethics, our backcountry would become a thing of the past. Here are some universally agreed upon keys for having a good time � the right way.

-Take only pictures, leave only footprints. If you carry it in, carry it out. This will eliminate litter.

-Protect water sources from contamination. Use bio-degradable soap, or try hot water soap-less dishwashing, bathing and clothes washing. When using soap (even bio-degradable) and toothpaste, dispose of the wastewater at least 100 feet away from natural water sources, well or faucet water sources.

-Be a good neighbor - control your noise and your pets. Always keep your dog on a leash no longer than 6 feet, and away from public swimming areas. Barking and not cleaning up after pets leads to many complaints from other outdoor enthusiasts. Do not leave pets unattended.

-Be respectful of the natural environment � keep the trees and shrubs alive and growing. Nails and wires should not be used on trees because they can cause serious damage to trees. Burn damage will permanently scar or kill a tree.

-When hiking or biking, stay on designated trails. This keeps damage to vegetation and erosion in one place.

-Before leaving your campsite, clean your fire pit and your campsite. Make it as clean as you would want it if you were arriving that day. The next user will appreciate it.

Leave-No-Trace, www.lnt.org, offers the following Principles for Outdoor Ethics: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors.

Here is the Tread Lightly!, www.treadlightly.org, pledge: Travel and recreate with minimum impact, Respect the environment and the rights of others, Educate yourself � plan and prepare before you go, Allow for future use of the outdoors � leave it better than you found it and Discover the rewards of responsible recreation.

Responsible recreation means having the common sense and the courtesy to enjoy the backcountry without spoiling someone else�s experience. Most outdoor enthusiasts understand this very well and spend a good deal of their time restoring, enhancing and conserving our backcountry. Have a good time when you�re outdoors, share these keys with your friends and use this information to Get It Right The First Time.

Get Outdoors!

This Static Spot is open for sponsor

This Static Spot is open for sponsor